WeMoms
9 Apr 2024

Your body at 31 weeks of pregnancy

Pregnancy
Pregnancy week by week
Your Body at 31 Weeks
As your pregnancy journey nears its end, your body and baby are undergoing significant changes. 

Here's what you need to know to navigate week 31 with confidence and comfort.
Juliette
Midwife for 8+ years
Symptoms of the week
Acide Reflux

Pelvic Pain

Canal Carpien

Pelvic Pain: Sharp pains in the pelvic area are common as your baby descends into the pelvis, putting pressure on nerves.

Others

Sensitive Gums and Loose Teeth: Pregnancy gingivitis can cause gum sensitivity and looseness due to hormonal changes.

Hemorrhoids and Constipation: Increased pressure on the digestive system can lead to constipation and hemorrhoid flare-ups.

Decreased Hunger: Reduced appetite is normal as your growing baby occupies more space in your abdomen.
Your body is preparing for the final stretch. Stay well-hydrated and informed about the birth process.
International Journal of Gynecology and Obstetrics
Is it normal?
Oral Health Changes: Bleeding gums and loose teeth are temporary effects of hormonal shifts and increased blood flow to the gums. Maintain good dental hygiene and consult your dentist for check-ups.

Pelvic Discomfort: Lightning crotch sensations result from your baby's descent into the pelvis, signaling the body's preparation for labor.

Digestive Challenges: Constipation and hemorrhoids are common due to pressure on the digestive tract. Stay hydrated, consume fiber-rich foods, and consider over-the-counter remedies for relief.

Appetite Fluctuations: Feeling less hungry is expected as your baby grows, occupying more space in your abdomen. Aim for smaller, nutrient-dense meals and snacks throughout the day to meet your nutritional needs.
Top Asked Questions
Top 5 questions answered
What are some common discomforts in the third trimester?

Common discomforts include back pain, Braxton Hicks contractions, and difficulty sleeping.

What is a birth plan, and should I make one?

A birth plan is a document outlining your preferences for labor and delivery. It's optional, but can help communicate your wishes to your healthcare provider.

What is a cervical check, and when will I have one?

A cervical check involves your healthcare provider checking the cervix to see if it's dilated. It's typically done closer to the due date.

What are some signs that labor is approaching?

Signs of approaching labor include regular contractions, a bloody show, and rupture of membranes.

What is a fetal non-stress test, and when will I have one?

A fetal non-stress test involves monitoring the baby's heart rate to check for signs of distress. It may be done if there are concerns about the baby's health.

Taking care of yourself
Nutritional Focus: Incorporate foods that support labor readiness and alleviate symptoms, such as dates, lean proteins, leafy greens, and red raspberry leaf tea.

Hydration: Stay well-hydrated with water and fluids like bone broth to support digestion and overall well-being.

Dental Care: Maintain regular dental check-ups and hygiene practices to manage oral health changes during pregnancy.

Mindfulness Practices: Engage in relaxation techniques and mindfulness exercises to alleviate stress and anxiety as your due date approaches.
Teaser for next week
Prepare for potential challenges like insomnia, heightened anxiety, and increased fatigue in the coming weeks. 

Stay tuned for strategies to navigate these symptoms with ease.
Continue to monitor your baby's movements and report any changes or concerns to your healthcare provider
Research potential newborn care resources or classes
Stay up-to-date with regular prenatal appointments and recommended tests
Practice relaxation and mindfulness techniques for labor and delivery
Prepare for potential childbirth emergencies or complications
View Sources
">
All I need to know
Your Body Eighth Month Tracker
1 min read
Note Movement Changes
2 min read
Dealing with Pregnancy Swelling
2 min read
J
Jada
24 Dec 2023

I am almost 31w and i feel constantly dehydrated like I am drinking 3+ 40oz yeti cups of water a day i drink juice in between so i dont over hydrate do any other moms feel this way

Pregnancy Pregnancy week by week
5 comments
A
Alba
Yess girl my mouth is constantly dry so I drink more than a gallon a day and i don’t mind but it makes me pee 24/7 😵‍💫
27 Mar 2024

Answer

See more comments
K
Kayla
Me too totally normal
27 Mar 2024

Answer

S
Shyah
13 Nov 2023

31w+2d I feel huge! Getting induced at 37 weeks, 2 days after Christmas!! After not having a baby in 8 years everything feels brand new. I’m so excited and scared at the same time. 😬😊 Anyone else have a big gap in between babies? Also it’s my 4th child 3rd boy 😆

Pregnancy Pregnancy week by week
15 comments
D
Dazsha
Yes I’ll be 31 weeks tomorrow and my this is my second my first daughter is 6 ,
27 Mar 2024

Answer

See more comments
S
Shyah
That’s awesome. Everything is so new even the things they have for babies now. They didn’t have any of this back in 2015 😂
27 Mar 2024

Answer

D
Daisy
20 Sep 2023

Im 31W 6D Had an appointment with MFM today Baby A is weighing at 4lbs and Baby B is weighing 4 lbs 7 oz. So happy they are getting bigger and Stronger 💙💙

Pregnancy Pregnancy week by week
1 comments
N
Nina
14 Oct 2022

When did y’all start having pelvic pain? I’m 33w and been having it since 31w… Is this how it’s going to be the rest on my pregnancy?? Sometimes it becomes hard to stand or going on steps bc it’s so painful.

Pregnancy Pregnancy week by week
2 comments
S
SHANTA
Yesssss everyday I can not tolerate this pain I be hollering. OB told me to go to physical therapy. And I’ll be 33 weeks Saturday
27 Mar 2024

Answer

See more comments
T
Tommy
Mine started about 30 weeks and yes it’s going to be like that until delivery 😩
27 Mar 2024

Answer

K
Khalyiah
6 Jul 2022

Another question? Anyone experiencing a little pain In between their legs right at your thighs? Crouch area Not unbearably but I wanna know what this feeling is too…oh and I’m 31w 4d

Pregnancy Pregnancy week by week
2 comments
N
Nikki
I get that pain as well and I’m 30 weeks
27 Mar 2024

Answer

See more comments
t
tangie
17 May 2022

Ultrasound said 33w doc said 31w that was almost 2w ago at this point I'm miserable 4th baby n half of 70 😆

Pregnancy Pregnancy week by week
1 comments
a
andrea
I'm 33 weeks too
27 Mar 2024

Answer

See more comments
h
helica
25 Apr 2022

I’m 31w …. How soon should I get a ball to get this baby prepared to come out . I want to try for a vbac & want to do everything natural with no medication 😬

Pregnancy Pregnancy week by week
1 comments

Related articles

Hot topics