WeMoms
9 Apr 2024

Your body at 19 weeks of pregnancy

Pregnancy
Pregnancy week by week
Your body at 19 weeks
You are almost to the halfway mark!
Can you believe all the things our bodies do to create a human being?
You can be proud of yourself.
Now, let's get to what's going on this week...
Juliette Seblon
Midwife for 8+ years
Symptoms of the week
Backache

Nasal congestion

Belly Bloom and Weight Gain:
Your baby bump is definitely growing at 19 weeks!
The average weight gain by this point is around 10-12 pounds, but remember, this is just an average. Every woman gains weight differently.
Don't stress about the number on the scale – focus on eating healthy foods that nourish both you and your baby.
Hormone Havoc (But with Some Shine!)
Pregnancy hormones can cause some not-so-pleasant symptoms, but there are some perks too!
You might be noticing your hair looking amazing – thicker, fuller, shinier, and stronger.
Plus, your nails might be growing like crazy.
Libido Changes: It's Personal
Changes in sexual desire during pregnancy are totally normal.
Some women experience an increase, while others experience a decrease.
It depends on many factors, not just hormones.
Talk openly with your partner about your needs and preferences.
Remember, intimacy goes beyond sex. Exploring other ways to connect can be just as fulfilling. If you have any concerns about intimacy or sexual health, talk to your doctor.
Many moms, nearly 70%, report feeling an increase in energy. You might also start to feel your baby's hiccups – a charming and entirely normal experience”
Juliette, Midwife for 8+ years
What's happening right now?
Belly Bump Bonanza:
Your baby bump is really taking shape at 19 weeks!
Doctors will measure your belly (fundal height) at each checkup to track your baby's growth.
Right now, the top of your uterus might be around your navel, with a fundal height of 7-8.5 inches (18-22 cm).
Fun fact: this number is often close to your week of pregnancy!
With this growing baby comes some serious cravings.
Don't be surprised if you're extra hungry – you are eating for two! Weight gain varies for everyone, but by 20 weeks, you might have gained 10-15 pounds.
Hair and Nails: A Hormonal High Five!
Thank those pregnancy hormones (estrogen and progesterone) for your fabulous hair and nails! Increased circulation brings extra nutrients to these areas.
More estrogen can lead to thicker, shinier hair, while better blood flow to the scalp can boost hair growth overall.
The same goes for your nails – enjoy them while they last!
Remember, every body is different.
If you're not experiencing these changes, don't worry!
Some women see no difference, or even have hair thinning or brittle nails. Talk to your doctor if you have any concerns.
Spice Up Your Love Life:
Feeling frisky?
It's a mix of things! Increased blood flow to your pelvic area can make things more sensitive, and pregnancy hormones can lead to better lubrication, sensitivity, and desire.
Plus, the emotional changes of pregnancy can make you feel closer to your partner.
Embrace your newfound libido and enjoy some intimacy!
Top asked questions
When will my uterus be big enough to feel with my hand??

Around 20 weeks, but it can vary.

How often should I feel my baby move?

Movement may not be felt regularly until closer to 20 weeks.

What can I do to manage stress during pregnancy?

Taking breaks, practicing relaxation techniques, and seeking support from loved ones can all help.

Is it normal to have trouble sleeping during pregnancy?

Yes, many women experience difficulty sleeping due to physical discomfort and hormonal changes.

What are some common workplace accommodations for pregnancy?

Accommodations can include more frequent breaks, a stool to sit on, and a modified work schedule.

Taking care of myself
Fuel Your Body, Not Your Cravings:
Enjoy healthy, delicious meals!
Focus on lean protein, fresh fruits, and whole grains to nourish you and your growing baby.
While occasional treats are okay, skip the daily pizza or burgers that can lead to unwanted weight gain.
Comfort is Key:
Ditch the tight clothes!
Choose comfy outfits that give you plenty of room to breathe.
Nobody wants to spend their day fighting with a waistband.
Mindful Munching:
Slow down and savor your food.
This helps avoid mindless snacking and keeps you feeling satisfied.
If anxiety strikes, take a deep breath and practice relaxation techniques.
Hair Health:
Pregnancy can make your scalp more sensitive.
Opt for gentle hair products free of harsh chemicals like sulfates and alcohol.
Spicing Up Your Sex Life:
Don't be afraid to experiment with different positions!
You might discover a new favorite.
Remember to listen to your body – take breaks whenever you need them.
Tips of the week
Do not hesitate to ask all your questions to your health care provider
Continue to prioritize self-care and stress management techniques
Discuss potential pain relief options during labor with your healthcare provider
Teaser for next week
Well, the journey is almost at the mid point and next week you might be feeling like labor is coming on... but it's NOT labor.
Wanna know what it is? Come back next week to learn more...
View Sources
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D
Danni Baby 🧚🏽‍♀️
7 Jun 2023

- Question: what does the ANATOMY SCAN consist of ? 👀 When is it done ? I go to the Dr Friday & I’ll be 19w & 5d you think they’ll do it at that appointment ? #curious #anxious #excited #babygirlcoming #blessed

Pregnancy Pregnancy week by week
7 comments
P
Paloma
I believe it’s usually done at around 20 weeks. Mine was schedule since last month but they told me that’s what it was for because I have to go to a different floor for it. So maybe they’ll do it for you since you’ll be 20 weeks when you go to the appointment
27 Mar 2024

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Sarah
They will schedule it for probably the following week since they want it at 20 weeks or a lil over I do believe an it consist of measuring baby the fluid around baby measuring the placenta looking at the umbilican cord and the blood flow in there also looks at heart lungs all that good stuff takes about an hour
27 Mar 2024

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S
Shakiya
7 Feb 2023

Today is the day I finally get to see my son again 😩💙💙! I’m nervous because I haven’t seen him since 10w and I’m 19w now! Prayer’s everything goes well and he’s on track please mommas! I would appreciate it 🙏🏾

Pregnancy Pregnancy week by week
4 comments
🍹
🍹Jenni
🍀🙏🙏🙏
27 Mar 2024

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A
Angel
That was me 2 weeks ago so I know the feeling girl. Everything’s gonna be just fine. Update us when ya can 😊
27 Mar 2024

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T
Taylor
7 Jan 2023

Is anyone else waiting to find out the sex of their baby until birth? We’ve decided to wait and let it be a surprise! Currently 19w and 4d 💕

Pregnancy Pregnancy week by week
7 comments
C
Chrisoize
I bet you not gonna wait😂
27 Mar 2024

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T
Taylor
I think so. It’s actually really exciting lol
27 Mar 2024

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S
Shateela
16 Nov 2022

Ok they told me I'm due April 14th but today my thing said I'm 19w will I still be due April 14th

Pregnancy Pregnancy week by week
11 comments
B
Betty 👣💙
Did they change your due date?
27 Mar 2024

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B
Betty 👣💙
I'm 22w4d and due March 17th
27 Mar 2024

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H
Harley
11 Nov 2022

I am officially 19w 2d, and just found out my first baby is a boy! We had to chase him a bit today, but we got some amazing photos!

Pregnancy Pregnancy week by week
1 comments
R
Rae
So cute 😍❤️
27 Mar 2024

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D
Diamond
7 Nov 2022

Hey ladies, is anyone on their second pregnancy and smaller than they were the first time ? I was so stuck on people saying I was going to show quicker but i feel smaller 😂 #19w.

Pregnancy Pregnancy week by week
16 comments
M
Momof3
I was huge with my son and small with my daughter. And now I’m huge again lol
27 Mar 2024

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D
Diamond
See that’s why I’m dying to go to my anatomy scan. I did the blood test at 11 weeks and it came back that it’s a boy, but I have a three year old boy and he was huge (born 10 pounds) This one is measuring exactly as it should 😭
27 Mar 2024

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M
Marisela
14 Aug 2022

Good afternoon ladies!! Feeling so happy today! Went with my husband to see our daughter on his day off!! She is measuring right at 19w( I'll be 19w tomorrow). I still have the anterior placenta 😪😡 and her heart rate today was 142. How much did your baby weigh at 19 weeks? They told me she weighs 10oz. 6 more oz till she reaches 1lb!!

Pregnancy Pregnancy week by week
4 comments
K
Krys
They told me 10 oz too
27 Mar 2024

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M
Marisela
ok so she is on track!! Yaaay!!
27 Mar 2024

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Tristyn
16 May 2022

Totally weird question. I’m about 19w. Clear liquid coming out of my breasts?? Is this normal? If so what is it??

Pregnancy Pregnancy week by week
5 comments
S
Sol
Yes colostrum
27 Mar 2024

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T
Tristyn
Oooh ok, does that mean I’m gunna start like lactating soon?
27 Mar 2024

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