WeMoms
9 Apr 2024

Your body at 14 weeks of pregnancy

Pregnancy
Pregnancy week by week
Your body at 14 weeks
You've completed the first trimester and are well on your way to meeting your precious little bundle of joy!
As you progress through your pregnancy, you might experience a few symptoms that can be a little challenging, but fear not.
Let's talk about a few of them and how to handle them.
Juliette Seblon
Midwife for 8+ years
Symptoms of the week
Fatigue

Nausea and Vomiting

Breast changes

Increased urination

Your appetite is back!
Although you are ready to chomp your teeth in your favorite meals, you may be noticing some new symptoms. Red, swollen, sore and bleeding gums.
They may be feeling extra-sensitive.
Some blood may also start trickling down your nose, out of nowhere.
Did you forget about a doctor’s appointment?
Or maybe you can’t remember where you put your car keys?
This is the famous pregnancy symptom called Pregnancy Brain - and it's not a legend!
Next, there are varicose veins.
These can pop up on your legs and might look a little weird.
Lastly, occasional headaches might succeed and cause some moderate pain.
Consider nutritious snacks to satisfy those pregnancy cravings. This is typically a quieter week in terms of tests, focusing more on maintaining a healthy lifestyle.
Juliette, Midwife for 8+ years
What's happening right now?
Pregnancy can be quite the adventure!
Let's chat about some common issues you might be experiencing.
Bleeding Gums
Those pesky pregnancy hormones can cause gingivitis, making your gums more sensitive and prone to bleeding. Keep up with your dental hygiene routine and be gentle when brushing or flossing.
Bloody Noses
Nosebleeds are common (1 out of 5 pregnant women get them) due to increased blood volume and sensitive nasal passages. They’re usually harmless, but if bleeding lasts longer than 10 minutes, call your doctor.
Pregnancy Brain
Feeling forgetful? That's "pregnancy brain." Hormones affect your memory and focus, making you feel a bit scattered. It's normal and temporary, so don't stress.
Varicose Veins
Varicose veins might appear, especially in your legs, due to increased blood volume and pressure. They’re not pretty but are normal and usually painless.
Headaches
Hormonal changes, stress, fatigue, and dehydration can cause headaches.
Stay hydrated and manage stress.
Avoid self-medicating and consult your doctor if headaches get bad.
You're doing an amazing job, and these symptoms are all part of the journey.
Always consult your healthcare provider if you’re concerned.
Top asked questions
What can I do to prevent stretch marks??

While there's no guaranteed way to prevent stretch marks, staying hydrated, eating a healthy diet, and using moisturizing lotions and oils can help.

When can I start feeling better from morning sickness?

Symptoms typically improve after the first trimester.

What's the best way to sleep?

Sleeping on your side, particularly your left side, is the best position for sleeping during pregnancy. This can help improve blood flow to your baby and relieve pressure on your organs.

When will I start to feel my baby move?

Most women feel their baby's first movements between weeks 16 and 25 of pregnancy, but it can vary. You may feel fluttering sensations or quickening as your baby grows and becomes more active.

How much weight should I be gaining during pregnancy?

Weight gain during pregnancy can vary depending on your pre-pregnancy weight and health. In general, a woman with a healthy pre-pregnancy weight should expect to gain 25-35 pounds during pregnancy.

Taking care of myself
Occasional headaches? No problem! Take some time to rest and drink plenty of water (at least 10 8-ounces glasses per day), and don't be afraid to pop a Tylenol if needed (and only if your doctor approves it).
Varicose veins? Elevate those legs, use some compression stockings, and get moving with some light exercise. You'll be back on your feet in no time.
Pregnancy brain? Don't sweat it, mama. Write down your to-do list and set reminders on your phone to help you stay organized. You're doing amazing, even if you forget where you left your keys!
Bloody noses? No need to panic! Keep your nasal passages moist with a saline spray or humidifier, and try not to pick or blow your nose too forcefully. You'll be breathing easy in no time.
Bleeding gums? Brush (using a softer toothbrush) and floss those pearly whites regularly, and treat yourself to a professional cleaning if needed.
Tips of the week
Incorporate healthy fats into your diet, such as avocado and nuts
Plan a babymoon or special trip with your partner before the baby arrives
Educate yourself on common pregnancy discomforts and ways to manage them
Teaser for next week
Each week is full of surprises - next week, you might start getting that pregnancy glow!
And you'll probably see some extra growth in your breasts.
Come back next week to see what else is in store for you.
View Sources
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N
Nia
28 Oct 2023

I hit 14w a few days ago, relieved of nausea mostly … but stuck with this uncomfortable or tight feeling 😭😭 any tips?

Pregnancy Pregnancy week by week
1 comments
S
Suki
I had acid reflux really bad with first baby even in first trimester. It felt like my upper stomach had a ton of pressure and was tight. Didn’t get the heartburn portion until second trimester. Is that what you are feeling? Your doc might have some recommendations to help!
27 Mar 2024

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Kyle
5 Sep 2023

Lord, I see what u have done for others at 14w…so why am I still sick?! I was given false hope and took off my last scopolamine patch…FIX IT JESUS! I’m flying to cvs…sigh

Pregnancy Pregnancy week by week
5 comments
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Ashley
I was extremely sick almost my entire pregnancy. I have to take zofran on a daily basis for nausea but I didn’t stop throwing up until I was 26 weeks. Some women are just more sick unfortunately
27 Mar 2024

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Kyle
😭😭😭 only thing keeping me alive is scopolamine patches…nothing else works.
27 Mar 2024

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Angel
26 Jul 2023

What heart rate your unborn baby heart rate suppose to be? Im currently 14w 2days.

Pregnancy Pregnancy week by week
8 comments
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Elizabeth
I’m 10 weeks 2 days and yesterday my baby’s heart rate was 173 but I think they range from 120-190
27 Mar 2024

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Angel
Awe okay. Do you know the gender of your baby?
27 Mar 2024

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Nicole
27 Jun 2023

I know it’s too early but I swear I thought I felt my baby moving earlier. Is that even possible at 14w?

Pregnancy Pregnancy week by week
6 comments
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Nicole
lol it felt like gas moving but only in one spot, I told my boyfriend I swear I feel the baby moving but I didn’t want to get to excited if it wasn’t 😂
27 Mar 2024

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Kristen
19 Apr 2023

Anyone know what this could be? I'm 14w and 2d. I messaged my doctor, waiting on a response. Had quite a bit of my toilet paper and then wiped again and another big glob

Pregnancy Pregnancy week by week
3 comments
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Sara
I’m 18 weeks & have had this since I was 13 weeks, asked my ob about it & they said it’s completely normal, it’s called leukorrhea. Just keep an eye on it and any changes in the color! 🫶🏻
27 Mar 2024

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Kristen
thank you so much! I don't remember much with my first pregnancy and I was scared when I seen that. I feel better now😂
27 Mar 2024

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Jada
23 Feb 2023

I’ve been so scared and have kept quite about my pregnancy due to subchorionic hemorrhage it felt so good to know that my babys heart is beating and healthy other then the rupture in my uterus any other women experiencing? Your not alone!🥺❤️ I’m exactly 14 weeks at 12am & he or she is growing I’m just so confused☹️ #hemorrhage #14w #sheorhe#wegotthis

Pregnancy Pregnancy week by week
38 comments
♥
♥️Miss Mendoza♥️
I went through this twice mama. I know how scary it can be. Be thankful to God and Jesus that he can heal all things and have faith it will heal completely. That’s the best advice I can give other than please get lots of rest, like no sex, no walking if you don’t have to and take vitamin c and drink lots of water.
27 Mar 2024

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Jada
It sucks I literally have to walk everywhere I’ve been praying every morning and night🙏🏽🥺 did your pregnancy with hemorrhages turn out okay?
27 Mar 2024

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Seressia
21 Jan 2023

Hello I’m 14w and breast are on fire are there any suggestions on relieving this pain

Pregnancy Pregnancy week by week
2 comments
B
Brittany
Mines are like that too I can't even sleep on the most of the time 😒 but I don't kno what to do about it thou
27 Mar 2024

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Meka
They have nipple cream
27 Mar 2024

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steph
5 Dec 2022

If you’re breastfeeding when did you get your period back? I just got mine today and I’m 14w pp 😒

Pregnancy Pregnancy week by week
7 comments
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Shynice
I stopped breast feeding in September and I still haven’t gotten my period. My baby is 5 months old.
27 Mar 2024

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steph
One of gods favs I see lol lucky!
27 Mar 2024

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Elena
12 Nov 2022

Soo I’ll be 14w tomorrow… I am having constant headaches and I have tried everything… only take one Tylenol when absolutely needed…anyone have something that could help maybe

Pregnancy Pregnancy week by week
3 comments
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Naomi Freeman
My doctor prescribed me 80mg aspirin I guess it’s safe to take low doses of it. I say if your doctor says it’s okay to give it a try.
27 Mar 2024

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Isy
Same here, I got crazy headache every day and I just turned 15 weeks
27 Mar 2024

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Heather
13 Sep 2022

Officially 14w today, anyone else not able to stand eggs?? Just ate some pancake and eggs and it all came back up, and it's always when I try to eat eggs 😅 #food

Pregnancy Pregnancy week by week
1 comments
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brittney
I couldn’t take the smell of eggs my first trimester never mind eating them! It does get better though, now I eat them often 😊
27 Mar 2024

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