WeMoms
9 Apr 2024

Your body at 11 weeks of pregnancy

Your Body at 11 Weeks
As you approach the conclusion of your first trimester, remarkable changes are underway. 

The expansion of your uterus, now the size of a grapefruit, is shifting upwards, offering a slight reprieve from the frequent bathroom visits.
Juliette
Midwife for 8+ years
Symptoms of the week
Bigger Breast

Mood changes

Water retention

Constipation

Bigger Breast: A very common occurrence as your body prepares for lactation.

Mood changes: Occasional mood swings due to hormonal adjustments.

Water Retention: Some may experience water retention, contributing to swelling.

Digestive Changes: Constipation may become more pronounced, signaling changes in your digestive system.
Your body is adjusting to the pregnancy. You might start showing a baby bump soon as your uterus continues to grow.
Juliette, Midwife for 8+ years
Is it normal?
While the intensity of early pregnancy symptoms like nausea begins to wane, this week introduces a spectrum of new experiences. 
Notably, the subsidence of nausea is a welcome change for many. However, it's crucial to maintain hydration and a balanced diet to mitigate potential dehydration effects.
The visibility of your pregnancy through a burgeoning belly and enlarged breasts marks a significant milestone. The occasional breast leakage you might encounter is a preparation for breastfeeding, facilitated by the hormone prolactin.
Emotional variability remains a constant companion, underpinned by the ongoing hormonal ballet within your body.
Digestive discomforts such as heartburn or constipation are attributed to progesterone's muscle-relaxing effects, including those within the gastrointestinal tract. 
Meanwhile, an increase in hair and nail growth can be credited to estrogen's influence on extending their growth phases.
Top Asked Questions
Top 5 questions answered
What is a sonogram?

A sonogram, or ultrasound, is a non-invasive test that uses sound waves to produce images of the baby.

Is it safe to have sex during the first trimester?

Yes, and is recommended to maintain a healthy sex life. As long as there are no complications with your pregnancy, it's up to you and your partner.

Can I still exercise during pregnancy?

Yes, with possible modifications (depending on the activities you did before) and doctor's approval.

When can I hear my baby's heartbeat?

Around 12 weeks with a fetal doppler.

When can I find out the sex of my baby?

Most women find out the sex of their baby during a routine ultrasound at around 18-20 weeks of pregnancy.

Taking care of yourself
Nutritional Balance: Aim for a diet rich in nutrients, supplementing with an additional 300 calories daily for fetal growth.

Comfortable Wardrobe: Invest in supportive and comfortable maternity wear to accommodate your changing body.

Physical Activity: Engage in gentle exercises like yoga or swimming to alleviate mood swings and digestive issues.

Heartburn Management: Consult your healthcare provider before using antacids to ensure safety for you and your baby.
Teaser for next week
The upcoming week heralds a period of increased well-being, with diminished morning sickness, a surge in energy levels, and potentially a heightened desire for intimacy

Stay tuned for more insights as you progress further into your pregnancy journey.
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N
Nayely
13 Sep 2023

My fiance & coworkers are saying boy. I will have my next ultrasound on Friday October 13 (Hopefully get to see the gender my babies tend to hide). What's your guess? I was 10w&3d in this ultrasound baby was measuring 11w&3. #guessthegender #babymangito #baby3 #babyspring

4 comments
S
Savanah
That's so neat that's my Birthday :)
27 Mar 2024

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T
Tiffany
Looks like a girl
27 Mar 2024

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B
Brittney
20 Jul 2023

11w 5d and the Dr called with genenetic testing and everything is good and we're having a boy baby#5

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D
Diamond
Congratulations 🎉 is he your 5th boy ?
27 Mar 2024

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B
Brittney
Thank you and he'll be boy number 4 but the 1 girl we have will be heavily protected by her brothers and vice versa my girl is almost 10 she's lil momma lol
27 Mar 2024

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B
Bri
15 Jun 2023

I had the NIPT genetic test done at 11w and recently I’ve been seeing videos and posts about them being wrong (there’s a 1% chance apparently) and now I’m nervous 🤣 I’m still convinced it’s a girl but I have to wait until June 29th for an anatomy scan 👀👀👀

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T
T💋
Mine might be wrong. Did a private ultrasound last Friday and we seen that it was a boy. Got my lab results back and it said girl. So my doc is sending me to a specialist next week to get an ultrasound 😒
27 Mar 2024

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B
Bri
👀 glad I haven’t bought a bunch of pink stuff 🤣 my husband was hoping for a boy but I also really want a girl so it’s gonna be interesting
27 Mar 2024

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S
Sarah
24 Jan 2023

Does anyone still have spotting at almost 11w ? Haven’t spotted in a few weeks and now it’s back.

2 comments
M
Marci
I spot every now and then I'm almost ten weeks. It's normal unless you see dark red blood. Spotting is sometimes your body telling you hey' I'm pregnant take it easy . Don't lift anything heavy or do lots of bending. That's what causes my spotting
27 Mar 2024

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M
Minions Mombie 🧟‍♀️
It’s very common for you to spot but I’d notify your OB and let them know.
27 Mar 2024

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L
Lisa
17 Dec 2022

I currently have two boys. A 2 year old and 8 months old. I am 11w 6 days. My baby hear rate is 162. Boy or girl.

3 comments
J
Jennifer
My girls heart rate is in the 150s and she made sure to show everyone she is a girl also
27 Mar 2024

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L
Lisa
Its a girl
27 Mar 2024

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A
Adrianna
3 Sep 2022

Heartbeat is 162 at 11w 4d , any idea on what gender I’m having ? #first-pregnancy #excited

6 comments
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NI NI
I dont think you can really go off of a heartbeat, ive seen a lot of people have a 140 heartbeat and are having girls and im having a boy and he stays in the 140s so my guess is a healthy baby💙💜🤞🏾
27 Mar 2024

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A
Adrianna
Awe okay thank you 🫶🏼💕 I’ll be happy either way boy or girl but I’m just so excited to actually know what I’m having 😭
27 Mar 2024

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K
Kay
27 Nov 2021

Currently 11W pregnant going through a lot of emotions and need of prayers !! Private messages are welcome.

4 comments
D
Diamond
Sending you lots of prayers and blessings. GOD I ask you to heal and watch over Kay and her family. Keep her close to your heart and deliver her from any evil trying to come anyway. Jesus I ask that you continue to cover her with your blood and protect her always in Jesus name amen.
27 Mar 2024

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