WeMoms
2 Apr 2024

Weight during Pregnancy

Pregnancy
Pregnancy health
Weight during Pregnancy: Nurturing Your Body and Baby
It's important to remember that weight gain during pregnancy is natural and necessary for the health and development of your baby.
Let's dive into some essential information and helpful tips to navigate this exciting phase of your life!
Embracing Healthy Weight Gain
Gaining weight during pregnancy is a positive sign that your body is nourishing your growing baby. Here are a few key points to keep in mind:
  • Weight gain recommendations vary depending on your pre-pregnancy weight and health. Your healthcare provider will guide you based on individual factors.
  • On average, women with a healthy weight before pregnancy are advised to gain between 25 and 35 pounds throughout the entire pregnancy.
  • Gradual weight gain is ideal, with most women gaining around 1-2 pounds per week in the second and third trimesters.
  • Remember that every woman's body is unique, so try not to compare your weight gain with others. Focus on what's best for you and your baby.
Making Nourishing Choices
During pregnancy, it's important to prioritize nutrient-dense foods that provide essential vitamins and minerals for both you and your baby. Consider the following tips:
  • Eat a balanced diet consisting of whole grains, lean proteins, fruits, vegetables, and healthy fats.
  • Choose nutrient-rich snacks like yogurt, nuts, and fruits to keep you satisfied between meals.
  • Stay hydrated by drinking plenty of water throughout the day.
  • Limit your intake of processed and sugary foods that offer little nutritional value.
Staying Active for a Healthy Pregnancy
Regular physical activity is beneficial for both your physical and mental well-being during pregnancy. Here's how you can stay active in a safe and enjoyable way:
  • Engage in low-impact exercises such as walking, swimming, or prenatal yoga, which can help strengthen your body and maintain a healthy weight.
  • Listen to your body and avoid overexertion. If you experience any discomfort or have concerns, consult your healthcare provider.
  • Include pelvic floor exercises to support your pelvic muscles, which can help prevent common issues like urinary incontinence.
Focusing on Emotional Well-being
Pregnancy is a time of significant physical and emotional changes. Prioritizing your mental well-being is just as important as taking care of your physical health. Consider these self-care strategies:
  • Practice relaxation techniques such as deep breathing, meditation, or prenatal yoga to reduce stress and promote calmness.
  • Connect with your support network, whether it's your partner, family, or friends. Share your feelings and concerns openly and seek their understanding and support.
  • Take breaks when you need them. Napping, reading, or engaging in hobbies can help you recharge and maintain a positive mindset.
  • Don't hesitate to seek professional help if you're feeling overwhelmed or struggling with anxiety or depression. Your mental well-being is crucial, and there are resources available to support you.
All you need to know
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Rachel Bullis
22 Jul 2023

Anyone every have a problem with gaining the weight during pregnancy. Even tho I eat tons I keep losing weight instead. And it's starting to worry me. #28weeks5days

Pregnancy Pregnancy health
5 comments
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Ashley
I lost 10 pounds at the beginning (no morning sickness) and then gained 4lbs back. I did not gain any weight last month. I can feel my stomach getting bigger tho so not sure what's up. I go in Monday for an ultrasound. I'm overweight so I don't necessarily think it's a bad thing for me. Plus I think I read the more heavy you start out the less they realistically want you to gain anyways.
27 Mar 2024

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Rachel Bullis
I lost 8.5 lbs at my last appointment and I'm overweight and they wanna send me to a fetal medicine doctor for it
27 Mar 2024

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Shante
19 Jul 2023

So I have a question..is it normal to lose weight during pregnancy?? The last two times I went to my ob I’ve lost between 5-10lb..

Pregnancy Pregnancy health
2 comments
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Gabby
I stayed losing weight with my first born & with this pregnancy I’ve also lost 10 pounds 🤦🏾‍♀️.. my doctor said I just need more protein & vitamin d honestly
27 Mar 2024

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Jada
Girl I been losing weight still and I’m 5 months I’m finna start using some to gain cause the doctors keep saying it’s good ima get bigger at the end I want be thick rn
27 Mar 2024

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Kelsey
12 May 2023

I know this sounds crazy but I’m not gaining any weight during pregnancy, is that normal? I’m already 6 months pregnant and haven’t gained a single pound. I’m kinda worried….

Pregnancy Pregnancy health
9 comments
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Ash
that happened to my sister , turns out my niece took all the weight and came out 9 pounds 😂
27 Mar 2024

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Kelsey
Omg! I sure hope my baby isn’t 9 pounds 😩 lol
27 Mar 2024

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Drekia
15 Feb 2023

Who Else Haven’t Gained or Lost weight during their pregnancy. I’m 23 weeks and still weigh 147

Pregnancy Pregnancy health
8 comments
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Drekia
I bet your doctor said your baby is perfectly fine right?? I be worried. 😂 cause I’m still 147 and carrying a whole baby and the amniotic sac 😂 just don’t add up
27 Mar 2024

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babyblue
I lost 20 pounds the beginning. But only gained 6 pounds since week 12. And I'm 27weeks. So it's all baby
27 Mar 2024

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Lindsey
7 Dec 2022

Is anyone concerned about their weight gain during pregnancy? They say we are supposed to gain at least 15-25 pounds and I’m wayy over that 😅

Pregnancy Pregnancy health
3 comments
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Jessica
I weighed 105 at 5’5 before pregnancy so I was considered an unhealthy underweight. I’ve gained about 28 pounds now and I’m about 23 weeks, I think after 6 months to a year postpartum your body will go back to your normal weight. I am loving having an ass and boobs now 🤣 I’ve never had much of them before.
27 Mar 2024

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Jhyelle
Nope ! With my first son I gained 60 pounds by the one he was 5 months all of it was gone and Sven a little more I was super tiny , with this baby I am all belly but they do say the last month the weight sneaks up on you so we will see regardless hoping I can drop it as fast as I did last time
27 Mar 2024

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Gabs
13 Oct 2022

Anybody struggle with the thought of gaining weight during pregnancy? I know it’s normal but I lost some weight before getting pregnant and every time I step on the scale now and see I gained a pound or two I cringe 🫠

Pregnancy Pregnancy health
4 comments
B
Blocked user
Me too I was in the process of losing 60lbs to get pregnant when it happened now I've gained ⅓ of that weight back, but it's worth it I can't wait til April❤️
27 Mar 2024

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Lindsay
I know, I lost 30 lbs, and now I get to gain it back. But it will go away quickly after the baby comes
27 Mar 2024

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Maddison
18 Sep 2022

How much weight have you guys gained during pregnancy? I’m 30 weeks & 2 days and I’ve gained 28 pounds. I was 174 pre pregnancy and now 202.

Pregnancy Pregnancy health
16 comments
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Danielle 🦦🪷
I gained about 50 with my first. And with my second I gained and lost the same 5lbs. And now with my third I’ve gone up and down about 3-5lbs so far at 20 weeks
27 Mar 2024

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Shairez
i gained like 40 and i’m only 24w…had 2 miscarriages so out of fear not exercising and eating cuz i’m scared idk what to do
27 Mar 2024

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Ashley
8 Aug 2022

finally starting to get round instead of looking like i’m gaining weight. i haven’t gained any weight during pregnancy tho…i’ve actually lost 13lbs from when i wasn’t pregnant. #20weeks1day

Pregnancy Pregnancy health
3 comments
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Marisela
Omg Im hoping that happens for me soon. 😥Im 18 weeks today and I still feel like mine just looks like fat. I never had that problem with my other pregnancies
27 Mar 2024

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Ashley
it just started getting round-ish but still chubby looking to me. lol
27 Mar 2024

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semajae
29 May 2022

Ok.... experienced moms.... is it OK to lose weight during pregnancy in my first trimester??I'm 13 weeks I was 278 now I'm 270.... and I eat alot sense this the pregnancy started

Pregnancy Pregnancy health
15 comments
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Somaira🇵🇷
I think so I was 139 around 9 weeks I’m 13 weeks & 6 days and my last appointment I went to i was 129, im pretty sure we gain more weight second trimester
27 Mar 2024

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semajae
Yes I read about that. Cause the way this baby has me eating I'm sure I'll be big as a house at the end
27 Mar 2024

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Sandrea
11 May 2022

Any one else actually loose weight during pregnancy? My record is 75 lbs with my 3rd. This one I'm down 26 lbs with number 4

Pregnancy Pregnancy health
4 comments
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linda
Girl I'm 22 weeks with my second child and loosing Hella weight. Every time I go to an appointment I'm down a few pounds
27 Mar 2024

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Julie 🦢🦢🦢
I wish I could lose weight while pregnant. So far I've gained 15 pounds 🙄😔
27 Mar 2024

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