WeMoms
2 Apr 2024

Too Early to Start Prenatal Vitamin?

Pregnancy
Nutrition and pregnancy
Too Early to Start Prenatal Vitamin?
The first trimester of your pregnancy is crucial for the development of your baby's neural tube, which eventually forms the brain and spine.
In fact, the neural tube begins to form just 28 days after conception!
The stakes might sound high, but here's the good news: taking prenatal vitamins rich in folic acid can significantly reduce the risk of neural tube defects.
That's why many healthcare professionals recommend starting prenatal vitamins even before you conceive.
It's like rolling out the welcome mat for your little one!
  • Folic Acid: Helps prevent neural tube defects
  • Iron: Essential for preventing anemia, which can cause premature birth
  • Calcium: Vital for bone development
Read the Labels, Make the Choice
Of course, you want the best for your baby.
But in the world of prenatal vitamins, options are aplenty!
So, how do you choose?
Start by reading the labels carefully.
Not all prenatal vitamins are created equal.
Look for brands that have been third-party tested for purity and potency.
Aim for a minimum of 400 micrograms of folic acid, 27 milligrams of iron, and 1,000 milligrams of calcium per serving.
  • Third-Party Tested: Ensures that what's on the label is what you get.
  • DHA: Look for this omega-3 fatty acid for baby's brain development.
  • No Fillers: Opt for natural, preservative-free options when possible.
Listen to Your Body, Talk to Your Doc
Starting prenatal vitamins early is generally beneficial, but remember: they're not a substitute for a balanced diet.
Make sure you're also eating nutrient-rich foods to get the full spectrum of vitamins and minerals.
Your body will give you clues, too. Feeling nauseous after taking your vitamin?
Try taking it with a meal or opting for a gummy version.
Most importantly, always consult your healthcare provider for a personalized recommendation tailored to your medical history and lifestyle.
  • Food First: Fresh fruits, vegetables, and lean proteins are key.
  • Morning Sickness: If vitamins make you nauseous, consider changing the time you take them.
  • Consult Your Healthcare Provider: Always get professional advice before making health decisions.
By paying attention to these tips, you're setting the stage for a healthier, happier pregnancy journey.
So, is it ever too early to start prenatal vitamins?
The answer is likely a resounding no! Take that step forward, for you and your future bundle of joy.
Keep learning
Folic Acid: Why It Matters
3 min read
Prenatal Vitamins Power
3 min read
What to Expect during a Pregnancy Check-up?
3 min read
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Leigh Venters
4 Feb 2024

I’m 8 weeks pregnant. I was prescribed Vitamin D 50,000 units once a week before I got pregnant. Should I not take it anymore without consulting my dr about it due to prenatal vitamins?

Pregnancy Nutrition and pregnancy
4 comments
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Stephanie
I asked my doctor this same question at my appointment this morning and she told me to keep taking my Vitamin D supplement along with my prenatal vitamin.
27 Mar 2024

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Cristina
I drink it too dr told me to continue with them I also take calcitriol was also told to continue
27 Mar 2024

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Domonique
18 Jul 2023

Hey everyone! This is my first pregnancy. I was prescribed a prenatal once my doctor learned I was trying to conceive. I never knew the make up of the vitamin. Well I just learned that my vitamin is only made up of folate and iron. Now I’m super anxious looking on the market for a new prenatal. It’s overwhelming. I’m wondering what vitamins you all found to be helpful.

Pregnancy Nutrition and pregnancy
10 comments
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Ashley
I use this as well. I get mine from Costco
27 Mar 2024

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Michelle
hey mama do you take this one and the one prescribed?
27 Mar 2024

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Stephanie
18 May 2023

Just found out my iron is low and I may be anemic I’m 6w3 days and can’t see my ob til June 20😅 I’ve been taking prenatal vitals every morning. Should I take 2 a day instead of one? Or start taking a iron vitamin too and is it safe?

Pregnancy Nutrition and pregnancy
7 comments
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Shania
I'm having the same thing since 16 weeks. They told me to keep talking my prenatal and they'll check my iron again at my next glucose test which is the 5th. But they told me I didn't need to add an extra iron pill. They said they will let me know if I need to take one.
27 Mar 2024

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Stephanie
Ugh I hope I’ll be okay until my appt June 20th I can’t see my ob til then and don’t know if I need to take a extra iron pill or not but I’ve been extremely tired and read low iron causes that.😅
27 Mar 2024

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Nakeidra
19 Apr 2023

I need help on a good prenatal vitamin to take because right now I’m taking prenatal with iron which is making me sick every time I see take them. Are what should I drink when taking them I tried eating with them also didn’t work

Pregnancy Nutrition and pregnancy
18 comments
H
Haven
I take one a day but I take it before I go to sleep and it works for me
27 Mar 2024

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Dastanee
I was taking them and I stayed sick I stopped taking them and my dr told me to get gummies
27 Mar 2024

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Sheila
6 Apr 2023

VITAMIN A. my doctor said i shouldnt have too much. Its in the prenatal but i also have some in the foods/ smoothie i have almosg everyday...like almond milk, kale. Any input?

Pregnancy Nutrition and pregnancy
1 comments
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Ayanna
The prenatal has the right amount u need. Food is okay they naturally contain vitamins . But actually taking the supplements is a nono.
27 Mar 2024

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💙Tommy Boy's Mommy💙
31 Mar 2023

Up early having breakfast Bacon, Egg, and cheese french toast sandwich, orange juice, and prenatal vitamin

Pregnancy Nutrition and pregnancy
2 comments
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Crystal
I had a sausage egg and cheese biscuit with a Coke
27 Mar 2024

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💙Tommy Boy's Mommy💙
YUMMMMM 🤤
27 Mar 2024

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Alexis
9 Feb 2023

Hey momma's what's a good prenatal vitamin. And is all zoftan the same I have some left from where I went to the ER in December and I'm so nauseous this morning

Pregnancy Nutrition and pregnancy
2 comments
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Elizabeth
I been taking nature made , has a lot of vitamins . Got the big thing from Costco
27 Mar 2024

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Vale🤍🫶
I take the one a day advanced prenatal!
27 Mar 2024

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Kayli
6 Dec 2022

I’ve only been taking 1 prenatal vitamin a day and I read the bottle and I’m supposed to be taking 2. Will my baby be ok??

Pregnancy Nutrition and pregnancy
2 comments
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Ally
21 Oct 2022

Is it too early to be getting excited to tell everyone.. I’m terrified! I have my first prenatal appointment on Thursday and have no idea how it’ll go

Pregnancy Nutrition and pregnancy
7 comments
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Kenzi
Its totally what you feel. We let our news out when u was only 5-6 weeks.
27 Mar 2024

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Krissy
I told everyone at 8 weeks 😂😂
27 Mar 2024

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Alexis
2 May 2022

Any really good prenatal vitamins that people can suggest I been trying to get pregnant and I heard a prenatal is a good way to start and it's something I should definitely start doing😊

Pregnancy Nutrition and pregnancy
4 comments
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abigail
Ritual is amazing, just about the best you can have
27 Mar 2024

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