Timing Contractions: Your Labor Clock
As you approach your due date, understanding how to time contractions is a vital skill that can help you determine when it's time to go to the hospital or birthing center.
Let's explore how you can effectively monitor your labor's progress.
Timing contractions helps you distinguish between true labor and false labor (Braxton Hicks).
It involves measuring the duration of each contraction and the frequency with which they occur.
True labor contractions will become longer, stronger, and closer together over time.
They usually last at least 30 seconds at the beginning and grow to last 60 to 70 seconds in active labor. They won't ease up with movement or hydration and typically become more intense over time.
If you're timing your contractions and they are:
Dear moms-to-be, understanding and timing your contractions is a crucial part of preparing for labor.
By keeping track of their frequency and intensity, you'll be better positioned to know when it's time to meet your baby.
Remember, every labor is unique, so stay in tune with your body and consult with your healthcare team about any concerns. You're almost there!
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