WeMoms
2 Apr 2024

The Truth About Alcohol and Pregnancy

Pregnancy
Pregnancy health
The truth about alcohol and pregnancy
One topic that often raises questions is alcohol consumption during pregnancy.
In this article, we will delve into the truth about alcohol and pregnancy, providing you with essential information to help you make the best decisions for you and your growing bundle of joy.
The Facts: Why Alcohol and Pregnancy Don't Mix
Research has shown that alcohol consumption during pregnancy can have harmful effects on the developing fetus.
When you drink alcohol, it easily crosses the placenta, exposing your baby to its effects.
No amount of alcohol has been proven to be safe during pregnancy, which is why experts recommend complete abstinence.
Alcohol can interfere with the development of the baby's brain, leading to a range of potential issues such as cognitive and behavioral problems.
It can also increase the risk of miscarriage, stillbirth, premature birth, and low birth weight. These risks are particularly heightened during the first trimester when vital organs are forming.
Alternatives: Satisfying Your Cravings Without Alcohol
Cravings during pregnancy are common, and it's natural to wonder if there are alternatives to satisfy your desire for a drink.
Fortunately, there are plenty of enjoyable and safe alternatives to alcohol.
Try experimenting with non-alcoholic mocktails or "virgin" versions of your favorite cocktails.
These can be made with sparkling water, fruit juices, and garnished with fresh fruits or herbs.
You can also explore the world of herbal teas, which offer a wide variety of flavors and potential health benefits.
Engaging in activities that help you relax and unwind can also be a great alternative to drinking.
Consider practicing prenatal yoga, taking warm baths, or indulging in a good book.
Connecting with friends and loved ones who support your decision to abstain from alcohol can provide a sense of camaraderie and help you feel understood.
Seeking Support: Building a Strong Network
Making changes and abstaining from alcohol during pregnancy can sometimes be challenging.
It's essential to surround yourself with a supportive network that understands and respects your decision. Share your goals and concerns with your partner, family members, and close friends.
Their encouragement and support will make it easier for you to stay committed to a healthy lifestyle for the well-being of your baby.
Additionally, consider joining pregnancy support groups or seeking guidance from healthcare professionals.
These individuals can provide valuable insights, offer practical tips, and connect you with other pregnant women who are going through similar experiences.
Remember, you are not alone in this journey, and together, you can navigate the challenges and joys of pregnancy.
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C
Cynthia
19 Dec 2023

I’m 10 weeks and this is my first pregnancy. What kind drinks are ok to have? ( I know alcohol is obvi a no. )

Pregnancy Pregnancy health
14 comments
M
Marlin
ORANGE JUICE
27 Mar 2024

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M
Marlin
APPLE JUICE
27 Mar 2024

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𝓣
𝓣𝓲𝓯𝓯𝓪𝓷𝓨 💞
16 Apr 2023

When breastfeeding and drinking alcohol I was told "if you can find the baby, you can feed the baby"... anyone else?

Pregnancy Pregnancy health
25 comments
S
Shajuana
I was told that too. But when I breastfed I pumped before drinking and waited at least 3-4 hours just to be safe.
27 Mar 2024

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A
Alaysha
Yes lol. By the time alcohol goes through the blood stream and gets to the milk it’s less than .2%. Unless you’re gettin sloshed in an hour it’s completely fine.
27 Mar 2024

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M
Mmmm
28 Oct 2022

People always say something about me having my one cup of coffee a day. There are people out here doing drugs and drinking alcohol while pregnant let me have my one cup in peace. Sheesh!

Pregnancy Pregnancy health
5 comments
B
Blocked user
Don’t listen to them.. I drink coffee my whole pregnancy
27 Mar 2024

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Jamila
I drink one cup a day from Dunkin’ Donuts everyday and my baby is healthy
27 Mar 2024

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C
Chloe
30 Jul 2022

I am going to a party tonight and am still hiding the pregnancy. I saw some alcohol free wine at the store. Is this safe?

Pregnancy Pregnancy health
3 comments
C
Chloe
Thank you! That makes this secret way easier to keep lol
27 Mar 2024

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B
BB
9 Jun 2022

Please don’t be cruel to me. I found out I was pregnant and I’m 6 months. I was drinking alcohol…too much of it sometimes. My ultrasound went great but I feel horrible that I’ve been drinking and so worried about my baby. Reassurance please?

Pregnancy Pregnancy health
14 comments
S
SammieLu
Your baby is going to be healthy! The good thing is that now you know you have stopped drinking double or take some good vitamins 🤎
27 Mar 2024

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B
Barbara
You’ll be fine. Pray & do what’s right here in out… 🙏🏾
27 Mar 2024

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D
Dani
9 May 2022

Does anyone have any knowledge about red wine and pregnancy? I know that ALCOHOL IS ALCOHOL so please don't tell me that 🤣. My friend's midwife told her that a glass of red wine is actually better for the baby. Anytime I'm offered wine even during my first pregnancy I can't get myself to accept and often times get offended lol 😆 is it safer than any other alcohol or is it just as harmful? Would you all have some or pass on it? Serious question ❤️

Pregnancy Pregnancy health
27 comments
I
Infinity
It's always been a controversial topic me personally I feel as though alcohol during pregnancy is a no go especially if one is prone to be a heavier drinker one glass can easily turn into two and three I'm perfectly fine laying off the alcohol for the sake of my baby
27 Mar 2024

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A
Ashley
I herd any alcohol can cause fetal alcohol syndrome 🤷‍♀️ I just finished nursing school so idk everyone’s different I’m not judging So I definitely pass it to avoid risk.
27 Mar 2024

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L
Loren
2 May 2022

Have any of the mamas out there accidentally had alcohol before you knew you were pregnant? I had alcohol at 5 weeks and found out I was pregnant a day later. I am super worried. Needing some type of positivity or reassurance right now.

Pregnancy Pregnancy health
6 comments
D
Dia
It's OK Mos women don't find out until they are like 6 to 8 weeks it's not gone hurtthe baby as long as you stop
27 Mar 2024

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D
Dia
I literally had hard liquor and smoked the weekend of Easter and I fount out I was pregnant the next Tues so don't beat yourself up.
27 Mar 2024

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