The Most Common Symptoms During the First Trimester
Being pregnant is an exciting and transformative journey, but it can also come with a range of physical and emotional changes.
During the first trimester of pregnancy, you may experience a variety of symptoms as your body adjusts to the incredible process of growing a new life.
While every woman's experience is unique, here are some of the most common symptoms you may encounter during this stage, along with helpful tips to manage them effectively.
Remember, it's important to consult with your healthcare provider for personalized advice and guidance throughout your pregnancy 🌸
Nausea and Morning Sickness 🤰
One of the hallmark symptoms of the first trimester is nausea, often referred to as morning sickness.
Despite its name, this queasiness can occur at any time of the day.
Approximately 70-80% of pregnant women experience nausea during their first trimester.
To help alleviate this discomfort, try eating small, frequent meals that are easy to digest.
Ginger, whether in the form of tea, capsules, or candies, has shown some promise in reducing nausea.
Additionally, avoiding strong odors and keeping crackers or dry toast by your bedside to nibble on before getting out of bed in the morning may help ease morning sickness.
Fatigue and Exhaustion 😴
Feeling tired during the first trimester is completely normal. Your body is working hard to support the development of your baby.
Hormonal changes, increased blood production, and a rise in progesterone levels can contribute to feelings of fatigue.
Be sure to prioritize rest and get plenty of sleep.
Take short naps during the day if possible, and listen to your body's signals when it needs a break.
Remember to maintain a balanced diet and engage in gentle exercises, such as prenatal yoga or walking, which can help boost your energy levels.
Mood Swings and Emotional Changes 🤔
Pregnancy hormones can have a significant impact on your emotional well-being, leading to mood swings and heightened emotions.
You may find yourself experiencing a roller coaster of feelings, ranging from joy and excitement to anxiety or weepiness.
It's important to remember that these mood swings are a normal part of pregnancy.
Practicing self-care activities, such as deep breathing exercises, meditation, or prenatal massages, can provide relaxation and emotional balance.
Connecting with other expectant mothers through support groups or prenatal classes can also be beneficial, allowing you to share experiences and receive support from others who understand what you're going through.
Heightened Sense of Smell & Food Aversions 👃
During the first trimester, many women experience a heightened sense of smell, which can make certain odors unbearable and even trigger nausea.
This change in olfactory perception may also lead to food aversions, causing you to have strong dislikes for certain foods or flavors.
If certain smells or foods are particularly bothersome, try to avoid them and opt for alternatives that are more appealing.
Keep your environment well-ventilated, and consider using mild, unscented products to reduce exposure to strong smells.
Remember to stay hydrated and focus on consuming a nutritious diet that includes a variety of foods you can tolerate.
First trimester I had them on a daily basis but mines was due to elevated blood pressure readings now I rarely have them since I started my second trimester
27 Mar 2024
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Amb
That is so crazy ! Our body does so much when pregnant
27 Mar 2024
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Gracie
23 May 2023
I haven’t had any morning sickness yet, just a little nauseous sometimes. But I heard it really common in the first trimester. When did y’all start getting morning sickness?
I’m almost 14 weeks and I
Still feel like I’m on a rollercoaster constantly
27 Mar 2024
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Mariam Diana
My first trimester was brutal 🥺🥺 I don’t miss that stage!!
27 Mar 2024
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Ashley
24 Dec 2022
Hello. I’m new to the app and looking for some advice. I’m currently 5 weeks and this is my first pregnancy. I haven’t really had any symptoms with the exception of shortness of breath. When I walk up a flight of stairs in my home, I feel winded/ out of breath. Has anyone experienced this before during the first trimester? I heard it was common later in pregnancy but wouldn’t expect this so early on.
My entire pregnancy was a breeze. I would feel winded going up steps or walking for a long period of time. Didn't have heartburn or anything like that. Everyone's body is different and takes to it differently.
27 Mar 2024
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Kenya
Ashley, I did as well. Have your Dr. Check you for anemia. I've had to get infusions
27 Mar 2024
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Alisha
10 Jun 2022
is cramping during your first trimester normal ? im so nervous it’s my first pregnancy
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