Pregnancy is an incredible journey that brings about numerous changes in your body, and staying active during this time can work wonders for your well-being.
Weight training has long been hailed as a fantastic way to boost muscle tone and bone health.
However, when you're expecting, it's time to adjust your workout routine. 🏋️♀️
Embrace the Lighter Side
While lifting heavy weights might be your usual style, it's time to embrace the lighter weights during pregnancy.
The reason behind this adjustment is pretty straightforward: heavy lifting increases the internal pressure in your body, which can lead to unintentional breath-holding.
This, in turn, might compromise the blood flow to your uterus – something we definitely want to avoid! 🤰
Mind Your Ligaments
Pregnancy hormones work their magic by loosening your ligaments, which can be a mixed blessing.
While this flexibility is essential to accommodate your growing baby, it also means you need to be extra cautious with your exercise routine.
Heavy weights could potentially strain these already-loose ligaments, increasing the risk of injury.
Opting for light weights and higher repetitions not only minimizes this risk but also maintains your muscle tone without overexerting your body. 💪
Prioritize Safety for You and Your Baby
As an expecting mother, your safety and the well-being of your baby are paramount.
This is where the lighter weights come to the rescue again.
Lifting heavy weights might lead to improper breathing techniques and even fainting due to increased abdominal pressure.
By choosing to lift lighter weights, you can ensure a steady flow of oxygen to both you and your baby, reducing any potential complications. 🌟
Looking Ahead: Post-Delivery Fitness
Remember, pregnancy is a temporary phase, and soon enough, you'll be welcoming your bundle of joy into the world.
Once you've safely delivered your baby and received the green light from your healthcare provider, you can gradually ease back into your regular weight training routine.
Post-delivery fitness can aid your body in its recovery journey and help you regain your pre-pregnancy strength.
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kaitlyn
29 Nov 2022
Any tips on how to maintain weight and stay fit during pregnancy? any workouts good for me?
I was looking for advice on how to deal with miscarriage paranoia not to be told not to work out for 30 minutes 2 times a week with light weights. “You seem to know everything” bitch don’t play with me. Blocked. The fuck.
if you're used to working out you can still but someone like me to start would prob interfere with baby if I don't start supper light. I would keep moving around rest as much as I can and eat all you want once you're out of the first trimester it gets alot easier
27 Mar 2024
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Sierra
Yes! Thank you it’s like I was already was working out the same just pulled back from 4 days a week to 2 days a week and I only do cardio and light weights… I was really only looking for help trying to get over the paranoia of miscarriage not to be given advice not backed by facts 🤦🏾♀️
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