Pole conditioning+ pregnancy I have had a lot of judgement for continuing pole conditioning while pregnant, which is completely understandable. It's not a "common" act, but it IS completely supported by doctors for woman to continue their physical activities during pregnancy including weight lifting, pole, running, etc. Just remember you aren't going for gains! The goal is health. Ofc there has to be precautions just alike any other sport. Contact sports are NOT encouraged and any mama interested in having a fit pregnancy I recommend having all activities cleared by their doctor!
