You may have noticed that you've started snoring a bit more than usual during your pregnancy.
It's simply the vibration of your throat tissues as you breathe while sleeping. It's caused by the changes in hormone levels and the extra pressure on your airways due to the growing baby.
Yes! It may be annoying for your partner but totally normal! As the body undergoes various changes during pregnancy, it can affect the airways and cause snoring.
For example, increased levels of progesterone can cause relaxation of the muscles in the body, including those in the throat.
Additionally, the growing fetus can put pressure on the diaphragm and lungs, making it more difficult to breathe and leading to snoring.
Snoring can be uncomfortable and disruptive for some women. Proper management of snoring, such as sleeping on your side and using a humidifier, can help improve sleep quality.
- Sleep on your side, as it can reduce snoring compared to sleeping on your back.
- Use a humidifier in your bedroom to alleviate nasal congestion.
- Consider elevating your head with extra pillows to improve airflow.
While it's normal, it's always a good idea to discuss any new symptoms or changes in your health with your healthcare provider to ensure everything is progressing smoothly.
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