WeMoms
2 Apr 2024

Reduce Edema and Leg Swelling

Say Goodbye to Swollen Feet During Pregnancy: Embrace Comfort and Relief!
Around three-quarters of pregnant women experience edema, which is the accumulation of body fluids leading to swelling, especially in the feet and ankles.
While it's a common phenomenon during pregnancy, we understand that it can be quite bothersome.
Let's dive into the causes of swollen feet, when it occurs, any associated risks, and most importantly, how to find relief!
When Do Feet Swell During Pregnancy?
Edema can start as early as the middle of the second trimester and typically sticks around until you give birth.
It's essential to remember that while the majority of pregnant women experience swelling, some lucky ones don't notice any noticeable changes in their feet or ankles.
🔍 Spotlight: Understanding the timing of edema during pregnancy.
What Causes Swollen Ankles and Feet During Pregnancy?
Swelling occurs due to the increased body fluids needed to support both you and your baby during pregnancy.
By term, your body's water content increases by about 6.5 liters (up to 15 pounds), contributing to the growth of the fetus, placenta, amniotic fluid, and maternal blood volume.
The pressure exerted by your growing uterus on the pelvic veins and the vena cava (the large vein returning blood from your lower limbs to your heart) also leads to annoying swelling, particularly in the feet and ankles.
Moreover, the hormone relaxin is at play too, loosening the ligaments in your feet, which can cause the bones to spread out.
🔍 Spotlight: The role of relaxin and its impact on swelling.
Are There Risks Associated with Swollen Ankles and Feet?
The good news is that mild swelling caused by edema is perfectly normal and harmless during pregnancy.
However, some situations warrant medical attention:
  • Preeclampsia: Excessive swelling, especially when accompanied by elevated blood pressure and protein in the urine, may be a sign of preeclampsia. However, normal blood pressure and urine test results during prenatal visits indicate no cause for concern.
  • Deep Vein Thrombosis (DVT): If you notice significant swelling in one leg (usually the left leg), a feeling of heaviness when standing, pain in the calf when flexing the foot, or red and warm skin, contact your practitioner immediately. DVT is a rare but potentially life-threatening condition.
🔍 Spotlight: Recognizing potential risks and when to seek medical advice.
How to Find Relief from Swollen Feet During Pregnancy?
Here are some tried-and-true tips to alleviate swelling and keep your feet happy:
  • Avoid prolonged standing or sitting: Take breaks and have a seat if you've been on your feet for a while.
  • Elevate your legs: Whenever possible, prop up your feet to reduce swelling.
  • Sleep on your side: Side sleeping, preferably on your left side, helps your kidneys function optimally and reduce swelling.
  • Stay active: Engage in pregnancy-appropriate exercises like walking or swimming to keep your blood flowing and reduce fluid retention.
  • Wear comfortable shoes: Ditch those tight shoes for comfortable ones, and consider orthotic shoes or inserts for added support and pain reduction.
  • Try compression socks or stockings: Opt for loose-fitting compression wear to help blood and fluids circulate effectively.
  • Stay hydrated: Drinking plenty of water helps flush out excess sodium and waste products, minimizing swelling.
  • Watch your salt intake: Moderation is key; avoid excessive salty food to prevent increased swelling.
Spotlight: Effective tips to combat swollen feet during pregnancy.
Remember, every pregnancy is unique, and some swelling is normal.
However, if you have any concerns or notice unusual symptoms, don't hesitate to reach out to your healthcare provider.
Embrace the beauty of this miraculous journey and take care of yourself as you welcome your little one into the world!
You're doing great, super moms!
K
Kaleigh
11 Dec 2023

Hi mamas, I was wanting some advice on how to reduce the swelling in my legs after having a c section. I was told that it was because of the extra IV fluids and medications that the swelling is normal. However, I am just ready for it to go down faster. It’s been about 4 days and my swelling has gone down a little bit, but was wondering if any of you could pass down some of your own remedies for this. #swelling #csection

1 comments
E
Emma
Most of my swelling was on my feet and legs from the knee down … so I used compression socks to help but it still took weeks. The socks helped with the pain.
27 Mar 2024

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Monique
18 Aug 2023

I just turned 35 weeks and my feet is swollen. I've been soaking my feet in cold water but it seems to not reduce swelling. Any suggestions?

3 comments
M
Mia
Elevate them or try compression socks
27 Mar 2024

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Monique
I do elevate after I soak but I don't think it's higher enough
27 Mar 2024

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J
Jazzamise
15 Jul 2023

What have you guys done to reduce swelling? My doctors say it’s normal but I don’t think so

6 comments
M
Molls
Left up your leg on pillows and cut down on the salt intake. I went through that with my 9 year old. Those seemed to help a bit with reducing the swelling.
27 Mar 2024

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Jazzamise
Ok thank you
27 Mar 2024

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S
Smiley
8 May 2023

This is my first post on here I'm 37 weeks and a few days I've been having edema swelling in my stomach and my feet and ankles and in my boobs and pain with ever step I take when I walk I do have a history of preclampsa from my first pregnancy about 14 years ago I have told my doctors my concerns but one of them just played an air violin instead of really listening and trying to help me with my fears and I travel a good way every week now to these doctors for my care and I don't even feel heard and I don't want to change doctors this late with my c section already scheduled anybody else have edema swelling and rest and nothing helps it cause ur pelvic area hurts no matter what u do and the feet and ankles swelling is so bad it hurts to prop them up on stuff just wondering if I'm the only one having this problem

19 comments
L
Lizeth
I would go to the hospital and get seen there i have never had this problem myself but if u dont like what u are getting from your docs go to labor and delivery so they run tests there!!
27 Mar 2024

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Smiley
I tried my local hospital it monitored me a half a day and told me to go to my appointment the following Friday with my doctor cause to them everything looked pretty much ok and then that following Friday the doctor did the air violin as I was trying to tell him my concerns cause he wanted me out of the room more than he wanted to listen he don't like to stay in the room to long and answer questions
27 Mar 2024

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A
Alisha
6 May 2023

We are in week 31 and still feeling great. Spent a week in Jamaica for a lil baby-moon and to do some work for a documentary. The fruit (and food in general) is always so much better when I’m here! 😩 During this trip I experienced the most ankle and feet swelling for the first 2/3 days, but it all went back to normal and has pretty much stayed that way. The compression socks helped during travel AND I’ve noticed drinking lots of water, getting some electrolytes (Jamaican coconut water), moving my body, and resting my legs up have been the most help. What have you noticed with your edema/leg, ankle, feet swelling and how are you treating it? I also believe I had the worst Braxton-Hicks contractions so far. This time they weren’t low nor did they feel like light period cramps. These were up high and felt like highly uncomfortable gas passing through. Anyone else experiencing any BH? If so, what’s it felt like for you? #31Weeks #babymoon #edema #braxtonhicks #julybaby

1 comments

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Britt
6 Mar 2023

Alright momma's I need some help. I am 33 weeks pregnant I have some really bad swelling in my right leg, ankle and foot. Sometimes it goes numb. What can I do to help reduce the swelling. I have never swelled this much. I can't stand for long periods of time or my calf will throb with pain. When I press my finger into my leg you can see a indent where my finger was.

2 comments
V
Victorian
You could preE you should go get checked out
27 Mar 2024

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Britt
I had a drs appointment and they said it's water weight but if it gets overwhelming then go to the ob
27 Mar 2024

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S
Sadie
2 Jan 2023

Help! I have serious swelling in my calves as well as severe cramping. I have followed a low sodium diet, walk 30 minutes a day, and use compression socks. Any tips on how to reduce the swelling and pain?

3 comments
L
Lauren
Try drinking a lot more water and call your ob
27 Mar 2024

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B
Bre 🫶🏽
Drink more water , & elevate your legs when laying down. Just try to stay off your feet as much as you can.
27 Mar 2024

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