Preparation for childbirth in the pool

To be ready for the big day and enjoy a moment of well-being and relaxation, opt for childbirth preparation in the pool!

• In warm water (28 to 30°C), you will feel supported by the aquatic environment and you will be able to relax completely.
• Stretching will allow you to maintain your muscle tone.
• The exercises help to make your perineum more flexible and dynamic.
• The water promotes good blood circulation and relieves back and ligament pain.
• By preparing for childbirth gently, you will also ease the pain and be more relaxed on the big day.