WeMoms
2 Apr 2024

Prenatal Workouts: Stay Fit

Pregnancy
Pregnancy health
Low-Impact Workouts: The Best Pregnancy Exercises to Stay Fit
Low-impact exercises are a safe and effective way to maintain fitness and promote a healthy pregnancy. Here are some of the best pregnancy exercises to consider 🤽‍♀️
1. Walking 🚶‍♀️
  • Benefits: Walking is a low-impact exercise that can be done throughout your entire pregnancy. It helps improve cardiovascular health, strengthens leg muscles, and boosts mood.
  • Tips: Invest in a comfortable pair of supportive walking shoes and aim for at least 30 minutes of brisk walking each day. Consider walking in safe and scenic areas, such as parks or indoor tracks.
2. Prenatal Yoga 🧘
  • Benefits: Prenatal yoga helps improve flexibility, strength, and balance while promoting relaxation and stress reduction. It also helps prepare the body for labor and delivery.
  • Tips: Look for prenatal yoga classes or online videos specifically designed for pregnant women. Focus on gentle stretches, deep breathing, and pelvic floor exercises. Avoid poses that involve lying flat on your back or put pressure on the abdomen.
3. Swimming 🏊‍♀️
  • Benefits: Swimming is a low-impact exercise that provides a full-body workout while minimizing stress on the joints. It helps relieve swelling and discomfort, improves circulation, and supports the weight of your growing belly.
  • Tips: Choose strokes that feel comfortable and avoid excessive breath holding. Consider joining a prenatal water aerobics class for added social support and guidance.
4. Stationary Cycling 🚴‍♂️
  • Benefits: Stationary cycling is a safe way to strengthen your lower body and improve cardiovascular fitness during pregnancy. It reduces strain on the joints and supports your body weight.
  • Tips: Adjust the bike seat to a comfortable height and avoid standing up on the pedals. Start with a gentle warm-up and gradually increase the intensity as you feel comfortable. Listen to your body and avoid overexertion.
5. Prenatal Pilates 🧘
  • Benefits: Prenatal Pilates focuses on core strength, flexibility, and posture, which can help alleviate back pain and improve body awareness during pregnancy.
  • Tips: Look for prenatal Pilates classes or videos that are specifically tailored to the needs of pregnant women. Modify exercises as your pregnancy progresses and avoid lying flat on your back or doing exercises that strain your abdomen.
Always consult with your healthcare provider before starting or continuing an exercise routine during pregnancy!
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1 min read
A
Amber Rogers
25 Jul 2023

Has anyone been working out during their pregnancy, if so what kind of workouts do you do?

Pregnancy Pregnancy health
4 comments
V
Vanessa
Yes please workout!! This pregnancy is so life changing and body altering. You will change your body forever and it will be harder to get in shape after the baby arrives. Please start a program. Even a YouTube video
27 Mar 2024

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A
Amber Rogers
Ok yea I’ve actually been working out Mon-fri YouTube videos and walking outside. I started at 30 minutes then up it 5 minutes every time. 💪🏾😉
27 Mar 2024

Answer

U
Uniquequah
8 Apr 2022

Hello I’m 15 weeks and a day and I’m still throw up the prenatal and the iron won’t stay down I still work but I feel like just laying down and collecting unemployment

Pregnancy Pregnancy health
14 comments
M
Mommy To Z
You can try and get a note from your doc to take sometime off.. Sorry about the sickness.
27 Mar 2024

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A
Alicary&Tutu
Get a note from your dr to your employer to give u a few days off
27 Mar 2024

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C
Corey
7 Dec 2021

What kinds of workouts do y'all do for your pregnancy? I feel like I'm not being active enough.

Pregnancy Pregnancy health
3 comments
M
Marisela
I walk and I do steps for one hour
27 Mar 2024

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t
tweety2017
I walk to the store or to my husbands job every couple days 20 mins there and 20 mins back each
27 Mar 2024

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