WeMoms
2 Apr 2024

Postpartum: Handling My Body Changes

Newborn
Post-delivery time
Postpartum: Handling Your Body Changes
While pregnancy is a miraculous experience, it's essential to understand that postpartum changes are also part of the process.
Embrace this phase with a smile, as your body goes through some significant transformations after childbirth. Let's dive into five essential aspects of postpartum body changes and how you can handle them like a pro. 🤱🏻
Fluctuating Hormones: 🌈
After giving birth, your hormone levels will experience a rollercoaster ride. Estrogen and progesterone, which were at an all-time high during pregnancy, suddenly drop. On the other hand, prolactin surges, stimulating milk production for breastfeeding. These hormonal shifts can lead to mood swings and tearfulness. But fret not, this is a normal part of the process! 😊
Handling Hormonal Changes:
  • Lean on Your Support System: Surround yourself with caring friends and family who can understand and support you during this time.
  • Self-Care: Engage in activities that help reduce stress, like gentle exercises, meditation, or a warm bath.
  • Talk to Your Doctor: If you feel overwhelmed or your emotions persistently affect your daily life, don't hesitate to seek professional advice.
Body Shape and Weight: ⚖️
Your body will not magically bounce back to its pre-pregnancy state immediately. It took nine months to create that beautiful life, so allow yourself time to adjust.
You may still have a baby bump after delivery, but fear not, it will shrink gradually.
Breastfeeding can aid in weight loss, as it burns extra calories while providing essential nutrients to your little one. 🍼
Handling Body Changes:
  • Celebrate Small Wins: Acknowledge and celebrate every positive change in your body, no matter how small it may seem.
  • Stay Active: Engage in postnatal exercises like yoga, pelvic tilts, and kegel exercises to strengthen your core and pelvic muscles.
  • Healthy Eating Habits: Focus on a balanced diet with plenty of fruits, vegetables, and lean proteins to aid in postpartum recovery.
Hair Loss: 💇‍♀️
Around three months after giving birth, some women experience postpartum hair loss due to hormonal changes.
Don't be alarmed if you find more hair on your brush or in the shower.
It's a temporary phase and will eventually stabilize.
Handling Hair Loss:
  • Be Gentle with Your Hair: Avoid tight hairstyles or excessive pulling that can stress the hair roots.
  • Nutrition Matters: Ensure you are getting enough vitamins and minerals, particularly biotin, zinc, and iron, which promote healthy hair growth.
  • Consider Hair Care Products: Consult with your hair care specialist or dermatologist for products specifically designed to combat postpartum hair loss.
Pelvic Floor Changes: 💃
During pregnancy and childbirth, the pelvic floor muscles undergo significant strain.
This can lead to pelvic floor dysfunction and may manifest as urinary incontinence or pelvic organ prolapse.
But don't worry; there are effective ways to address these issues.
Handling Pelvic Floor Changes:
  • Kegel Exercises: These exercises can help strengthen the pelvic floor muscles and improve bladder control.
  • Pelvic Physiotherapy: Consider seeing a pelvic floor physiotherapist who can provide personalized exercises and advice.
  • Avoid Heavy Lifting: Give your body ample time to heal before engaging in any strenuous activities.
Stretch Marks and Skin Changes: 🩸🌟
Many women develop stretch marks during pregnancy due to the rapid stretching of the skin.
These marks may fade over time but might not completely disappear.
Additionally, changes in skin pigmentation or acne breakouts can occur due to hormonal fluctuations.
Handling Stretch Marks and Skin Changes:
  • Moisturize Regularly: Keeping your skin hydrated can improve its elasticity and help reduce the appearance of stretch marks.
  • Sunscreen: Protect your skin from sun exposure to prevent pigmentation changes.
  • Consult a Dermatologist: For severe skin issues, seeking advice from a dermatologist can provide effective solutions.
D
Danni
18 Jan 2024

Here’s my body in less detail (more clothing) being 2 months postpartum! A solid 144 LBS😌.

Newborn Post-delivery time
2 comments
L
Lexus
How Tall Are You If You Don’t Mind Me Asking I’m 157 5’1 But I Look Sooo Small No Weight Frfr
27 Mar 2024

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D
Danni
I don’t mind it at all! I’m 5’4! I probably don’t look like it but I definitely am! I’ve always carried the weight of 145-150 lbs. never over or under!
27 Mar 2024

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Paulina
20 Jul 2023

This is my body 6 days postpartum I honestly didint think I’d lose more than half my weight so soon!

Newborn Post-delivery time
6 comments
L
Lucinda
That's insane! I hope I get this lucky have you been using any shape wear
27 Mar 2024

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Paulina
No I had a c section I can’t but I did wear the c section band they gave me for like 4 days
27 Mar 2024

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m
michi🕷️🍄
15 Jun 2023

I lowkey miss my belly bump for the simple fact I can excuse my big belly for me being pregnant… I’m 1 month postpartum and hate my body now 😭 i’m so chunky, I wish i would’ve just snapped back like some mommas

Newborn Post-delivery time
1 comments
S
Sweety
I been feeling the same way
27 Mar 2024

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S
Samantha
25 Jan 2023

Hey mommas , how have y’all been handling postpartum depression? My baby’s dad just went back to work after being off for a month and I don’t want to be alone. Im a first time mom and I mainly just have anxiety on if I am ever do anything right for my baby. I worry so much and I hate it. I love my baby and she is so good. I hate this.

Newborn Post-delivery time
4 comments
A
Arnetia
Samantha, You're doing great what state do you stay in?
27 Mar 2024

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A
Arnetia
What part of Texas if you don't mind me asking you?
27 Mar 2024

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L
Leah
7 Dec 2022

I feel like with this pregnancy. My food is sooo bad. My family usually loves my food. But I’ve been so tired, and my food is starting to reflect that. Hoping that this changes postpartum. Anyone else having or had a similar issue? 🙄

Newborn Post-delivery time
2 comments
M
Mya
6 Nov 2022

Ughhh I Hate My Postpartum Body🥴 But We Gone See What Happens With Time😩‼️

Newborn Post-delivery time
4 comments
ℚ
ℚ𝕦𝕖𝕖𝕟𝔹❤️🤰🏽🥰
You and me both girl I hate how I look
27 Mar 2024

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M
Mya
Yess Me Too That’s Why I’m Staying In The House Feet Still Swollen & Everything 🤦🏽‍♀️
27 Mar 2024

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M
Mia
26 Oct 2022

Me and my wild thing. Atleast my postpartum body ain't that bad lol🤷‍♀️. But when I say I'm glad not to be pregnant anymore. Whew!!!! Sorry yall I have a lot of products on my bathroom counter 🤣

Newborn Post-delivery time
9 comments
❤
❤️Brielles❤️world❤️
And your just as beautiful 😍 😍
27 Mar 2024

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M
Mia
awe thank you😍
27 Mar 2024

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M
Madison
17 Jul 2022

3 weeks postpartum…Does anyone else’s whole body just ache? I have so much tension and stress in my back shoulders and neck… I’m thinking it’s from not sleeping and holding my baby when my body isn’t used to it.. please tell me I’m not alone

Newborn Post-delivery time
3 comments
M
Marlene
Nope 3 weeks pp here and everything is still sore. My incision is the only thing rhat feels fine believe it or not. My feet are still swollen, not sure if thats normal
27 Mar 2024

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Madison
My incision is perfect also 🥺 it’s everything else 😭😭
27 Mar 2024

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Kiona
18 Jun 2022

so thankful i haven’t experienced any postpartum depression . my baby is literally the best thing that could of happened to me . 🥰 i love her sm idc what my body looked like . but my body snapped back so fast & i look great & feel great . just have some pain here & there . 🫠

Newborn Post-delivery time
4 comments
C
Cassidy
I’m so happy for you ! Congratulations mama
27 Mar 2024

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K
Kiona
thank you beautiful . 🥰
27 Mar 2024

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Haleigh
13 Jun 2022

Almost 3 weeks postpartum and having relationship problems. 🤦🏻‍♀️ I just have so much going on in my head and with my body and raising a whole human being. I don't have the energy for this. 😭

Newborn Post-delivery time
1 comments
L
Lacy
I'm sorry to hear that. I hope things get better for you. Sending love your way
27 Mar 2024

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