WeMoms
2 Apr 2024

Post Partum Tips

Newborn
Post-delivery time
Post Partum Tips
Navigating the postpartum period can be both exciting and challenging.
Here are some valuable tips from experts to help you have a smoother post-birth experience:
1. Prioritize Rest and Sleep:
  • Rest when your baby sleeps, even during the day.
  • Enlist the help of family and friends to handle household tasks.
  • Consider co-sleeping or having a bassinet nearby for easier nighttime feedings.
2. Delegate Baby Care:
  • Arrange a support system with family members or hire a postpartum doula if possible.
  • Have a plan for who can help during different parts of the day.
3. Maintain a Nutrient-Rich Diet:
  • Prepare meals in advance and freeze them for easy access.
  • Include foods rich in protein, iron, and vitamins to aid healing.
  • Stay hydrated by drinking water, herbal teas, and natural juices.
4. Address Tears and Discomfort:
  • Use pain relievers recommended by your healthcare provider.
  • Apply cold packs to your perineal area to reduce swelling.
  • Utilize cushioned seating to alleviate pressure on sore areas.
5. Gradually Resume Physical Activity:
  • Start with gentle walks around your home or in your neighborhood.
  • Focus on posture and body alignment to aid healing.
  • Avoid high-impact exercises until you receive the green light from your healthcare provider.
6. Maintain Kegel Exercises:
  • Perform kegel exercises a few times a day to strengthen pelvic floor muscles.
  • These exercises help prevent urinary incontinence and support healing.
7. Be Prepared for Intimacy:
  • Discuss any concerns with your partner openly and honestly.
  • Consider using water-based, non-hormonal lubricants to enhance comfort during intimacy.
8. Listen to Your Body:
  • Trust your instincts and assess how you feel physically and emotionally.
  • Rest when you need it and engage in activities that make you feel good.
9. Schedule Postpartum Checkups:
  • Attend your postpartum checkups as scheduled by your healthcare provider.
  • Address any concerns or discomfort you may be experiencing.
10. Seek Help When Needed:
  • Don't hesitate to contact your healthcare provider if you notice unusual symptoms or have questions.
  • Reach out to a lactation consultant or support group if you encounter breastfeeding challenges.
11. Embrace Outside Help:
  • Allow friends and family to assist with household tasks, cooking, and baby care.
  • Consider hiring a postpartum doula to provide additional support.
12. Address Emotional Well-Being:
  • Talk openly with your partner, friends, or a therapist about your emotions.
  • Join online or in-person postpartum support groups to connect with other new parents.
13. Avoid Overdoing It:
  • Take breaks and avoid pushing yourself to do too much too soon.
  • Focus on gradual progress rather than trying to resume your pre-pregnancy routine immediately.
14. Communicate with Your Partner:
  • Share your feelings, needs, and concerns with your partner.
  • Collaborate on baby care and household tasks to alleviate your workload.
15. Celebrate Small Wins:
  • Acknowledge your achievements, whether it's getting a full night's sleep or taking a short walk.
  • Reward yourself with small treats or moments of relaxation for your accomplishments.
Remember, postpartum recovery is a journey, and it's essential to tailor these tips to your unique circumstances and needs.
Be patient with yourself, and don't hesitate to reach out for support when necessary.
Your well-being is a priority during this special time.
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Brianna
4 Dec 2023

I don’t want anymore kids . This Post partum is so bad, I take care of my son. I make sure he eats , clothe and clean. But after all that I just feel so down and out of it. I told someone that I just can’t mentally go through another pregnancy and go through this post partum shit again. You know what they told me? “Stop using post partum as an excuse” 😭 like what?

Newborn Post-delivery time
4 comments
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Deborah
Hang in there mama.!! I can’t imagine what you are going through right now.! Because I have had my son yet.! You are so much stronger than you know.! The fact that you are able to feed him clothe him and clean SPEAKS VOLUMES.!!! It’s females out here who don’t even do half of that.! They out here killing the damn kids because of how real postpartum is.! I pray you begin to find some peace in these next few months.! (Try) to speak positive things and say them out loud even if you don’t see them Happening at the moment even if that’s not how you are truly feeling at the moment.! And see if it helps.! I wish I could just give you a hug and help you out for atleast a week 😩🥺 to give you a mental break.! Keep your head up boo.!!💙💙💙 🙏🏾🙏🏾🙏🏾 it will get better ❤️‍🩹 sooner than later.! It can’t stay like this forever.! Everything in life has a season.!!
27 Mar 2024

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Deborah
And don’t listen to them damn people talking about using it as an excuse.!! Who tf even plays with postpartum like that.! Nobody.!!! Girl ignore they ass they will see in their own way that depression is real.!! Especially after giving birth.!
27 Mar 2024

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Kristina
25 Sep 2023

i probably sound like a cry baby but i wish post partum was talked about more. this is rough

Newborn Post-delivery time
1 comments
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Tyanna
That part! it’s so hard and she’s a colic baby I’m going thru it rn 😩
27 Mar 2024

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Krissy
3 May 2023

I'll be 8 weeks post partum tomorrow. Anyone have any tips for tightening your belly? I have stretch marks which are normal but I'm worried about summer time and bikini season. I have the mom pooch. The right is me today.

Newborn Post-delivery time
2 comments
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✨📍Meek📍✨
You look great girl. I follow this tiktoker who does postpartum an recovery I'll send it to you. One sec
27 Mar 2024

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✨📍Meek📍✨
Thepelicangirl and nikizoub are two ppl I follow on TikTok and they have alot of postpartum core workouts
27 Mar 2024

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Nicole
14 Mar 2023

I get so lost with the months and weeks . Im almost 17 weeks . But besides that someone post a post Partum list … for mommies I’m getting everything for her and no clue in what i need

Newborn Post-delivery time
3 comments
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Audrie
The hospital gives you almost everything you need but I would recommend getting the following. The whole Fridamom line is great! -Fridamom upside down peri bottle -Fridamom perineal healing foam -Fridamom cooling pad liners -Bed Liner pads -Snack drawer(get lots of foods containing oats if breastfeeding) -Get a weeks worth of easy to prepare foods unless you have someone that can cook for you. -Big water bottle -Postpartum mood support or stress gummies because baby blues may or may not hit and when/if it does, it hits hard! -Diffuser w/ lavender and orange scents
27 Mar 2024

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Nicole
Thank you !
27 Mar 2024

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Anais
17 Jan 2023

I am 6 weeks post partum and I feel like I am in a oven I get alot of hot flashes and night sweats...anyone else?

Newborn Post-delivery time
5 comments
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Famta
Me2. I honestly don't know what is going on but constantly need to window open or fan on but it's not good for the baby so I'm freaking out and hot af.
27 Mar 2024

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Anais
Yesssss me to I have to constantly go by the window while she's napping I'm hoping it goes away but it literally started once I gave birth
27 Mar 2024

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Lucia
8 Oct 2022

This post partum depression really got me feeling all alone . I love my son so much but like 🤕I feel empty .

Newborn Post-delivery time
2 comments
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Cherokee
Hoping you get through this 🙏🏼
27 Mar 2024

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Neicey
If it gets any worse get help!!!! Girl
27 Mar 2024

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Michelle Cordér
1 Sep 2022

Ok I'm 3 or 4 days post partum at this point and . the pain still isn't getting any better what do I do

Newborn Post-delivery time
3 comments
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Destinie
What kind of pain?
27 Mar 2024

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Dez
Sounds totally normal to me! I was the same way I kept complaining to my husband saying why am I still in pain why cant I do the stuff I usually could do! I expected to bounce back right after my first baby but no I'm about 3 weeks PP and I still feel exhausted and pain in certain areas! Depending on the kind of pain your talking about 3 or 4 days PP after vaginal birth sounds pretty normal to me!!
27 Mar 2024

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Brianna
18 Jul 2022

I'm having bad post partum depression what helped you all during that time or any advice???

Newborn Post-delivery time
2 comments
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Idaly
Seek therapy, it helps you a lot 🤗
27 Mar 2024

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Ebone
8 Mar 2022

Recently had a miscarriage and I've been very depressed is this the same as post partum? I just can't kick it.

Newborn Post-delivery time
2 comments
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Kort'Nee
I miscarried in 2020 I was the same way. Yes, Stay positive and have someone to talk to you will overcome these emotions
27 Mar 2024

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Nicole
Sorry for your loss love ❤️ baby will come back
27 Mar 2024

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Nikki
24 Jan 2022

Hi all. New here. My baby girl is 2 months old and this post partum thing is a struggle.

Newborn Post-delivery time
0 comments
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Anastasia
Hey, new here as well. Hang on mama! You're doing great!
27 Mar 2024

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Christine
Hi new here as well. You will get through it you're a great mom!
27 Mar 2024

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