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2 Apr 2024

Pelvic Pain in the Second Trimester

Pregnancy
Pregnancy symptoms
Pelvic Pain in the Second Trimester
Pelvic pain during the second trimester of pregnancy is a common experience for many women.
This discomfort can range from a dull ache to sharp pains and is often due to the expanding uterus, stretching ligaments, and changes in posture.
It may also be associated with the pressure of the growing fetus on pelvic and abdominal organs.
Juliette Seblon
Midwife for 8+ years
Is It Normal?
Experiencing some level of pelvic pain in the second trimester is normal.
As the baby grows, the body undergoes significant changes, which can cause discomfort.
However, the intensity and nature of the pain can vary.
Percentage of Women Affected
A notable number of women experience pelvic pain during the second trimester:
  • Fourth Month: Approximately 50-60% of pregnant women report some form of pelvic discomfort.
  • Fifth Month: The prevalence might increase slightly as the baby grows.
  • Sixth Month: Many women continue to experience pelvic pain, though it may change in character or intensity.
Tips to Prevent and Care for Pelvic Pain
  • Prenatal Exercise: Gentle exercises like prenatal yoga or swimming can help strengthen the pelvic floor and alleviate discomfort.
  • Supportive Gear: Maternity support belts or bands can provide extra support to the lower back and abdomen.
  • Proper Posture: Maintaining good posture can help reduce strain on the pelvic area.
  • Adequate Rest: Balancing activity with rest is crucial; make sure to take breaks and rest when needed.
In your second trimester, pelvic pain might feel like a sharp jab in one side or a dull, constant ache across your lower back. Some women describe it as a sensation similar to menstrual cramps, while others experience it more as a pressure or heaviness in the pelvic area. These sensations are your body's response to the stretching and growing uterus.
Juliette, Midwife for 8+ years
When Should I Consult?
Consult a healthcare provider if:
  • The pain is severe, persistent, or worsening.
  • You experience any bleeding, unusual discharge, or cramping.
  • The pain is accompanied by other concerning symptoms like fever or nausea.
  • You have concerns about the impact of the pain on your daily activities.
Top Asked Questions
Is pelvic pain normal in the second trimester?

Some pelvic pain can be expected, but severe or persistent pain should be checked.

Can pelvic pain indicate a problem with my pregnancy?

While often normal, certain types of pain can indicate complications and should be evaluated.

What can I do at home to alleviate pelvic pain?

Gentle exercise, proper posture, and supportive gear can help manage discomfort.

Should I be worried if the pain comes and goes?

Fluctuating pain is common, but any persistent or worsening pain should be discussed with a healthcare provider.

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K
Kelsey
22 Nov 2023

So I’m officially 11 weeks today yay, I CANNOOTTT wait to hit my second trimester !! So I’m officially having pelvic pain and lower back pain I just can’t wait to start feeling my baby!! The baby heart rate is 181 I thought it was high but everyone says it’s normal I’m just going to try to drink my water.. I’m hoping it’s a girl I find out next week 💕

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2 comments
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Stephanie
When is your due date as I just hit 11 weeks today as well..... During my 1st ultrasound Baby's heart rate was 155bpm.... I'm hoping for a girl as well.
27 Mar 2024

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Kelsey
My due date is June 12 or June 14
27 Mar 2024

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Quishaa
17 Nov 2023

25 weeks 2 Days Second Trimester Is Almost Over. I've Been In So Much Pain. Almost Time To Meet Baby Boy

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5 comments
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Stacy Reynolds
Cant wait too just a few weeks behind you mama ❤️ with a girl
27 Mar 2024

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Mya
can i ask u where u got your set from 😍
27 Mar 2024

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M
Momma
29 Sep 2023

I've started having pretty severe pelvic pain, in your experience did you deliver soonest once this started or is it just another fun 3rd trimester thing and not a sign of upcoming labor?

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2 comments
V
Violet
Unfortunately, it's a fun third trimester thing 😑 I've been dealing with it since about 32 weeks and I'm 39 weeks now
27 Mar 2024

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Angelica Perkins
Definitely fun third trimester thing, ive been dealing with pelvic pain since like 27weeks
27 Mar 2024

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Amie
6 Jun 2023

Second trimester lower back pain has kicked in. What helps you? I've noticed it gets better throughout the morning so I've been stretching. What else?

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2 comments
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Makayla
I have terrible back and hip pain, and it gets worse the further along I get. Everybody has suggested a belly band, I’ve noticed that my baby is lower and my belly isn’t very big so it’s a little uncomfortable for me in my abdomen area. I take baths still and those help me a lot
27 Mar 2024

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A
Amie
my baby is also still very low. I've thought about belly band too but also my belly isn't that big. Worried what the pain will be like further along
27 Mar 2024

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J
Jasmine
28 May 2023

Having pelvic pressure in I’m my second trimester, it’s okay to start using a pregnancy ball right?

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1 comments
K
Keisha
I don't think so try some light leg yoga
27 Mar 2024

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Yasmin Sánchez
4 May 2023

You guys I’m so happy that I am almost done with this pregnancy 😂this has been the most difficult time in my life 😰 from the feeling so uncomfortable every night, to the terrible carpal tunnel and not to mention the serious pain in my pelvic are since the second trimester. Everyday I been in pain since I was 4 months. I just want my bby here in my arms already. Daydreaming about her is the only thing that’s getting me through.

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2 comments
L
Lety
Awww it's almost time girl!
27 Mar 2024

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Yasmin Sánchez
It’s going by super fast and I’m just giving into the couch now 🤣
27 Mar 2024

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Sarah
4 Jan 2023

Anyone else experience upper thigh and pelvic soreness in their second trimester. Really hard to walk today without stiffness and pain. Just want to know if this is normal.

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5 comments
A
Ashley
I've been dealing with this too. Like since I was 15 wks pregnant and I'm 26 wks today
27 Mar 2024

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E
Ebony
Omg. Yes! My upper thighs and my booty aches so bad on the sides. Mostly when I’m laying down, so I gotta keep rotating sides. I’m 16 weeks now
27 Mar 2024

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Sara
30 Oct 2022

Hi everyone does anyone has sharp lower back pain as well as pelvis pain? During second trimester?

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5 comments
C
Claire
Sharp back pain on my very lower left side. Occasionally have pelvic cramps, but not bad. Don't be afraid to talk to your dr! No ? Is stupid when it comes to the safety of your baby!
27 Mar 2024

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S
Samara
I have sharp lower back/butt pain on the left. I’m trying to get to a chiropractor ASAP! It’s pelvic griddle pain, misdiagnosed as sciatica a lot of the time
27 Mar 2024

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J
Jenn
28 Oct 2022

Anyone else dealing with round ligament pain in their second trimester? Feels like a pitching feeling on my right side 😭

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5 comments
M
Mineka
Oooweee yesss they bee tearing me up
27 Mar 2024

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Machelia love<3
Alllll the time😭
27 Mar 2024

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Analiese
27 May 2022

Anyone experiencing right upper rib pain in the second trimester? Feels like a musculoskeletal…

Pregnancy Pregnancy symptoms
1 comments
E
Emily
Yes from 24-28 weeks ish. As baby continues to grow and uterus grows upward too
27 Mar 2024

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