The good news is, with a few simple exercises and techniques, you can keep your pelvic floor strong and functional throughout your pregnancy.
Exercise Your Pelvic Floor Muscles: The Kegel Workout
Kegel exercises are specifically designed to strengthen your pelvic floor muscles. They involve contracting and relaxing the muscles that support your bladder, uterus, and rectum. Here's how you can do them:
Remember, consistency is key! Gradually increase the duration and intensity of your Kegel exercises as your muscles get stronger.
Maintain Good Posture: Engage Your Pelvic Floor All Day Long
Believe it or not, maintaining good posture throughout the day can contribute to the health of your pelvic floor. By aligning your body correctly, you can engage your pelvic floor muscles naturally and provide them with the support they need. Here are some tips:
Incorporating good posture habits into your daily routine will not only benefit your pelvic floor but also improve overall body alignment and reduce back strain.
The Benefits of Pelvic Floor Physical Therapy
Sometimes, you may need additional guidance and support to address specific pelvic floor concerns. Pelvic floor physical therapy can be immensely helpful during pregnancy. Here's why:
If you're experiencing pelvic pain, urinary incontinence, or any concerns related to your pelvic floor, consider consulting a pelvic floor physical therapist for expert guidance.
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