WeMoms
2 Apr 2024

Original Practices for the 2nd Trimester

Pregnancy
Nutrition and pregnancy
Original Self Care Ideas for the 2nd Trimester
During the second trimester, when energy levels often increase, it's a great time to explore unique self-care practices that nurture both your body and mind.
Explore Art Therapy
Art therapy can be a uniquely soothing and creative outlet.
Activities like painting, clay modeling, or even adult coloring books can be therapeutic.
They allow for expression and relaxation, and you don't need to be artistically inclined to benefit.
Try Aquatic Exercises
Consider aquatic exercises. Water aerobics or gentle swimming in a warm (not hot) pool can be wonderfully soothing.
The water supports your weight, easing joint and muscle strain, and can be quite calming.
Engage in Guided Imagery
Guided imagery, a form of meditation where you visualize a peaceful scene or scenario, can be especially beneficial during pregnancy.
It promotes relaxation and can create a positive mindset.
Develop a Skincare Ritual
Create a skincare ritual using safe, pregnancy-friendly products.
This can include gentle exfoliation, hydrating masks, and body oils.
Caring for your skin can be both pampering and a way to connect with your changing body.
Attend a Pregnancy Support Group
Joining a pregnancy support group can provide emotional support and valuable information.
Sharing experiences with others in the same phase of life can be incredibly reassuring and nurturing.
Practice Prenatal Singing
Prenatal singing isn't just for the baby; it can be a joyful, stress-relieving activity for you.
Singing releases endorphins and can enhance your mood.
Plus, your baby can hear you, making it an early bonding experience.
Experiment with Aromatherapy
Use aromatherapy for relaxation.
Essential oils can be used in diffusers or added to baths (ensure they are safe for pregnancy).
Checklist
  • Explore Art Therapy
  • Try Aquatic Exercises
  • Engage in Guided Imagery
  • Develop a Skincare Ritual
  • Attend a Pregnancy Support Group
  • Practice Prenatal Singing
  • Experiment with Aromatherapy
Q&As
Q: Can art therapy really help during pregnancy? A: Absolutely. It's a great stress-reliever and can help you process emotions related to pregnancy and motherhood in a creative way.
Q: Are all essential oils safe to use during pregnancy? A: No, not all. It's important to check which oils are safe during pregnancy and always use them in a diluted form.
Q: Is it safe to swim in public pools during the second trimester? A: Yes, as long as the pool is well-maintained and the water is not too hot. It's a great way to exercise and relax.
Q: How can I find a pregnancy support group? A: Check local community centers, hospitals, or online forums. Many areas offer groups for expectant mothers.
Q: Is prenatal singing beneficial for the baby? A: Yes, babies can hear sounds from the outside world in the second trimester, and singing can be a soothing and bonding activity.
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N
Nigeria
30 Dec 2023

In my 2nd trimester today 🥲🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼🫶🏼

Pregnancy Nutrition and pregnancy
8 comments
M
Muffy&DaGuyz
Congratulations 😊
27 Mar 2024

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C
Ciara
Wait 12 weeks is our second trimester because I’m a first time mom I’m learning how it goes for the first time
27 Mar 2024

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K
Kenzie
16 Aug 2023

I miss that 2nd trimester energy 😂 I hate being this tired, unmotivated, and sore 😪

Pregnancy Nutrition and pregnancy
2 comments
A
Amber
Exactly lol
27 Mar 2024

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S
Shay
I see no liessss!!!
27 Mar 2024

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L
Lexus
12 Jun 2023

Everybody Told Me Your 2nd Trimester Gets Better I Been Throwing Up So Much Since My 2nd Trimester 😂😩

Pregnancy Nutrition and pregnancy
6 comments
A
Adddy
Me tooo stay strong
27 Mar 2024

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A
Angie Fernanda
Omg my first trimester was so smooth, the second instantly started throwing up all the time 😩🤣
27 Mar 2024

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N
Nicole
29 May 2023

Yaasss!!! Made it to my 2nd trimester. I’m 35yrs having a baby after 10yrs and my 1st trimester was THE WORST! Wish me luck for the months ahead. ☺️

Pregnancy Nutrition and pregnancy
4 comments
T
Teri
Good luck on your journey ❤️🎉
27 Mar 2024

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R
Robyn
13 Apr 2023

Okay, I’m so ready for this 1st trimester to be over. Everyone keeps telling me that it gets better during the 2nd trimester. I’m just sick and tired of being sick…

Pregnancy Nutrition and pregnancy
3 comments
A
Amber
Yes I had bad nausea vomiting especially in the evening time afterwork for me. But second trimester eased up a lot an no more vomiting
27 Mar 2024

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E
Emma💙
I stoped being sick around 11weeks and at 20 weeks I started to feel and see baby kicks it does get better!
27 Mar 2024

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A
Amoy
20 Mar 2023

Im soo excited about getting to the 2nd trimester. I cant wait to meet my little munchkin 💓 💕 💗. Idk why i think things will be so different over there ! Did you ladies feel better in the 2nd trimester ?

Pregnancy Nutrition and pregnancy
7 comments
N
Nicole
More energy and all
27 Mar 2024

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B
Bre
Just got into my second trimester with little miss 15 weeks on Wednesday still feeling pretty shitty unfortunately but with my first (he will be 3 next month) I felt better much better in my second trimester with him but also his pregnancy was so so so easy compared to this one…due with our little girl in September.
27 Mar 2024

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A
Anteziaa✨️
28 Dec 2022

HELLO 2nd trimester ✨️✨️✨️✨️✨️✨️😍😍😍😍 !!!!!!! lord knows i been waiting to get out of the 1st trimester.

Pregnancy Nutrition and pregnancy
2 comments
A
Aniya
Yess i was so happy to get into second trimester
27 Mar 2024

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A
Anteziaa✨️
it's reliving ❤️❤️
27 Mar 2024

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Anteziaa✨️
20 Dec 2022

13 weeks today✨️🥰 1 week until 2nd trimester 🥳 Yayy !! #byebyefirsttrimester #intothenew #overlyjoyedd

Pregnancy Nutrition and pregnancy
6 comments
J
Jayy💜
Wowww I be telling everybody I’m finna be in my second trimester when I turn 13 weeks 😂 I’m 12 rn 😩 …guess it’s two more weeks then 😂😂
27 Mar 2024

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C
CRYSTAL 🌈👶👣
I think the second trimester begins at 13 weeks.
27 Mar 2024

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D
Doshane
18 Dec 2022

I BE 6 MONTHS TOMORROW 😩‼️LAST MONTH OF THE 2ND TRIMESTER ❤️🎯‼️

Pregnancy Nutrition and pregnancy
1 comments
M
Mineka
💜💜💜💜
27 Mar 2024

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