WeMoms
2 Apr 2024

Navigating Pregnancy While Managing Depression

Pregnancy
Mental wellness during pregnancy
Navigating Pregnancy While Managing Depression
Pregnancy can be a rollercoaster of emotions, and if you're dealing with depression, you might feel especially overwhelmed.
Remember, you're not alone, and taking care of your mental health is just as important as your physical health. Here's how you can manage depression during this transformative time.
  • Depression during pregnancy is not uncommon and it's important to acknowledge and address it.
  • Open communication with your healthcare provider is crucial for finding the right support.
  • Self-care and support systems play a key role in managing your mental well-being.
Your Diet: Nourishing Body and Mind
What you eat can have a surprising impact on your mood and mental health. Embrace a diet that not only nourishes your body but also your mind.
  • Omega-3 fatty acids, found in fish, flaxseeds, and walnuts, are great for brain health.
  • Include plenty of fruits and vegetables for their vitamins and minerals.
  • Stay hydrated and limit caffeine intake as it can exacerbate anxiety.
Gentle Exercise: A Natural Mood Booster
Physical activity is a powerful tool in managing depression. It releases endorphins, your body's feel-good hormones, and can significantly boost your mood. 🚶‍♀️
  • Walking, prenatal yoga, or light swimming can be effective.
  • Aim for moderate activity, but prioritize comfort and avoid overexertion.
  • Regular exercise can improve sleep, energy levels, and overall well-being.
Mental Health Support: Therapy, Medication, and Self-Care
Finding the right balance of therapy, medication (if needed), and self-care strategies is key to managing depression during pregnancy.
  • Talk therapy with a qualified professional can provide significant relief.
  • Discuss medication options with your doctor, as some antidepressants are safer during pregnancy.
  • Mindfulness practices, like meditation and deep breathing, can be very beneficial.
Remember, taking care of your mental health during pregnancy is just as important as your physical health. Reach out for support, practice self-care, and keep communication open with your healthcare provider. You're not alone in this journey. 💖
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NyAsia
19 Dec 2023

Did anyone else deal with depression while being pregnant?I find myself always being sad and constantly getting teary eyed 🥲

Pregnancy Mental wellness during pregnancy
4 comments
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Haley
Yes I have been dealing with depression allot lately but I tell myself everything is gonna be okay you got this
27 Mar 2024

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NyAsia
It sucks and I have no idea why I feel this way
27 Mar 2024

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Mykalah
26 May 2023

How do you guys deal with depression while pregnant like I'm so happy for another baby but so stressed tired and mentally exhausted

Pregnancy Mental wellness during pregnancy
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Natasha
Just one day at a time love. I have anti-partum depression again. I’ve been extremely sick the last almost 14 weeks now. Severe hyperemesis. On top of my other health issues. My one year old is glued to me and half the time it drives me nuts. I’m always in pain and can barely drink water let alone eat. I’m miserable all the time. But what you and I are going to do is keep pushing because that light at the end of the tunnel will be so beautiful
27 Mar 2024

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Aliciacoble92gmailcom
23 Mar 2023

Are any other moms going through depression while pregnant 😭😭😭 this is the hardest

Pregnancy Mental wellness during pregnancy
3 comments
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Brianna
Definitely. Especially with me not working because my job thinks imma liability 😑
27 Mar 2024

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Arizona
Me because I had my son last year and suffered from postpartum and now I’m currently pregnant
27 Mar 2024

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Aubrey
19 Jan 2023

Experiencing extreme anxiety and depression with my pregnancy which makes sense as I stopped my meds when I found out I was prego. I know the docs say it’s okay to take SSRIs while being pregnant but have any of you mommas? Was baby okay? What other remedies have people used for anxiety and depression throughout pregnancy

Pregnancy Mental wellness during pregnancy
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♥️Miss Mendoza♥️
I stopped all meds and started meditating instead. Also listening to audio books. All of this is on audible app
27 Mar 2024

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Daisy
I had this also before getting pregnant. I tried different meds but nothing really worked for me and I'm also not very comfortable with them. I don't trust meds not shaming anyone who does though though. That's just my opinion. I feel like your mind can do so many things that you can't even imagine. But it is not easy it is a lot easier to take a pill. But if you can do lifestyle changes like trying to eat a healthier diet, exercising, meditating, journaling, deep breathing, and so many other things you can do. But it has to be a lifestyle. You can't just do it once or twice and think you're going to be better after that. It took me a couple years to get where I'm at today. And there are still moments where I slack off and don't do things that I should do and I begin to notice unwanted emotions. But it is definitely possible. Also another thing that really helped me is getting closer to my religion. It has been scientifically proven that believing in a higher power can help anybody going through this. It doesn't have to be one specific religion whatever religion it is that you want or believe in, get closer to it and it will help.
27 Mar 2024

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Hannah
2 Oct 2022

Any soon to be mama experienced depression while still pregnant? Idk what to do.

Pregnancy Mental wellness during pregnancy
30 comments
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Melanin
I went through it while I was pregnant. I went out to feel better. Also keeping up with my normal routines as far as nails, hair, eyebrows and getting dressed. Hanging with friends and family.
27 Mar 2024

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Shairez
yes just roll w the punches idk i might get a therapist but i never found them to help
27 Mar 2024

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Aliyah
30 Sep 2022

I’m not judging but wow depression while pregnant is real and these men our so bogus ! 🥲 I hope she change her mind

Pregnancy Mental wellness during pregnancy
5 comments
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Dorothy
Smh men are just sad
27 Mar 2024

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Aliyah
Right like why would you do that in front of your pregnant girlfriend smh
27 Mar 2024

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Mulann
30 Aug 2022

Single pregnant women, how do you guys cope? Me and my baby dad was fine for a while then everything went downhill and now I’m going through depression while pregnant. Any advice?

Pregnancy Mental wellness during pregnancy
4 comments
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Tesa Love
Take it one day at a time. I went through my whole pregnancy alone 😕
27 Mar 2024

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Teyonna
girl me and my baby daddy are so back and fourth. i’m trying to focus on myself and keep it pushing for my baby. can’t depend on anyone
27 Mar 2024

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Maira
29 Jan 2022

So I was put on a depression pill, doctor said it's safe to take cause it's special while you're pregnant. But I was wondering if any of you lady's were put on depression pills while pregnant and how did you feel with it while pregnant...

Pregnancy Mental wellness during pregnancy
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Porshea
Sending light sis 🙏🏾🙏🏾❤️
27 Mar 2024

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Courtney
17 Dec 2021

Any fellow moms dealing woth anxiety/depression while pregnant? If so, how are you dealing with it? Ideas on what is safe to take for it during pregnancy?

Pregnancy Mental wellness during pregnancy
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Ky
I smoke weed , I stopped for my baby but the days I feel depressed I smoke a blunt .. u should kolor pictures whatever ease ur mind but try eating healthier fruits and lots of veggies.
27 Mar 2024

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Kaylie
12 Nov 2021

Did anyone deal with depression while pregnant? I feel like no one talks about this?

Pregnancy Mental wellness during pregnancy
7 comments
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Alanna
I feel like i can't do any thing right no matter what i do im on baby #5
27 Mar 2024

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Nickole
I went through it and still do and I’m 2 months postpartum
27 Mar 2024

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