WeMoms
9 Apr 2024

My baby at 30 weeks of pregnancy

Pregnancy
Pregnancy week by week
Your Baby at 30 Weeks
As big as an acorn squash
Length
16
Weight
3
At 30 weeks, your baby is as big as a coconut, weighing over 3 pounds and stretching over 16 inches long. 

They're nearing their birth length, with just a few more pounds to gain before delivery day. 

The primary focus now is on gaining that adorable baby fat, aiming for an average newborn size of about 7 ½ pounds and 19 to 21 inches long.
What's new this week?
Baby's Changes Overview
Your baby can now open their eyes wide and is beginning to focus, though they won't follow movements until about 3 months old.
You might catch your baby grabbing a foot during ultrasounds, showcasing their growing flexibility and coordination.
For boys, testicles are descending towards the scrotum; for girls, the clitoris is fully formed.
Open 3D Baby to see all changes
  • Head Movement: Your baby can now turn their head from side to side.

  • Bone Hardening: While bones are hardening, the skull remains soft for birth. Lungs are developing to support breathing outside the womb with medical assistance.

  • Sleep Patterns: Typical fetal sleep includes about 20 hours of sleep per day, with periods of REM sleep beneficial for brain development.

  • Sensory Development: Eyes can detect light and see shadows, playing a significant role in visual development.
This week marks a period of rapid growth and development, with most moms feeling their baby move daily. It's an excellent time to start finalizing your birth plan as you prepare for the final stretch of your pregnancy.
Juliette, Midwife for 8+ years
Helping baby's development
  • Establish a Sleep Routine: Consistency in your bedtime and wake-up times can help regulate your sleep-wake cycle, making it easier to fall asleep and stay asleep.

  • Use a Pregnancy Pillow: A pregnancy pillow can offer the necessary support for your growing belly, hips, and back, alleviating discomfort and aiding in better sleep.

  • Limit Caffeine and Sugar: Reduce intake of caffeine and sugary beverages, especially in the afternoon and evening, to avoid sleep disturbances.

  • Create a Calming Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Consider using white noise machines or earplugs if needed.

  • Eat Earlier: Try to have your last meal 2-3 hours before bedtime to prevent indigestion or discomfort that can disrupt your sleep.

  • Reduce Screen Time: The blue light from screens can interfere with your natural sleep cycle. Aim to disconnect from electronic devices at least an hour before bed.
Top Asked Questions
What sensory experiences is my baby having ?

At 30 weeks, your baby can hear sounds from the outside world and may even recognize your voice. They can also taste the amniotic fluid.

Are there any reflexes my baby is practicing?

Yes, your baby may exhibit reflexes like sucking and swallowing. These reflexes are essential for feeding after birth.

Can my baby's movements in the womb indicate their personality?

Some studies suggest that a baby's movements in the womb may give hints about their temperament. More active babies may be more active as infants.

What is my baby's sleep pattern like?

Your baby experiences periods of both rapid eye movement (REM) and non-REM sleep in the womb. Their sleep patterns are similar to those of a newborn.

Juliette
Midwife for 8+ years
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Jayla
12 Sep 2023

How much your babies weigh at 30 weeks pregnant ? Curious my ultrasound next week but my midwife saying I havnt gained enough weight 🤒 I’ve only gained 10 pounds & have 8 weeks left till induction ……

Pregnancy Pregnancy week by week
1 comments
C
Cynthia
20 Jul 2023

My shy baby boy 💙🧸 At 30 weeks I’m currently 33 weeks now 🥰 #DueSeptember #BabyBoy

Pregnancy Pregnancy week by week
2 comments
S
S&S Mommy🎀
Look at the baby smiling omg , god bless you see him so clearly 😩😍😍😍 I can’t wait until I get this big 🤰🏽
27 Mar 2024

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C
Cynthia
Thank you & it took us forever to get that smile 🥹
27 Mar 2024

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L
Lauren
28 Jun 2023

What did your babies weigh at 30 weeks? My big boy weighs 3lbs and 11oz. #bigbaby

Pregnancy Pregnancy week by week
5 comments
A
Alicia
Idk what she weighs now, but at my 31 week, she was 3lbs 9oz. I'm 33 weeks now, so hopefully Monday my next NST and ultrasound, she can give me a weight.
27 Mar 2024

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K
Kinng's 👑 Mommy 💙🧸
At 29 weeks my son was 3lbs and 10 oz so I can only Imagine what he weighs now I don't go back till 34 week
27 Mar 2024

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T
Tara
6 Mar 2023

After 30 weeks does it almost feel like you barley feel your baby as much??? 😞 kinda freaking out!!!

Pregnancy Pregnancy week by week
1 comments
L
Lindsay
Yeah, my baby's movements have definitely slowed down. It's because they're getting bigger and have less room to move around
27 Mar 2024

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D
Dakota
21 Feb 2023

Twin moms how many’s weeks did you have your babies ? I’m 30 weeks today 💕

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1 comments
I
Iesha
Wow a double blessing. Do you know what your having?
27 Mar 2024

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T
Tori
16 Feb 2023

Omg my daughter got a honker of a nose on her like her mom 🥰 my babe is 3lbs 7oz at 30 weeks 3 days in the 37% how much y’all baby weigh at 30 weeks

Pregnancy Pregnancy week by week
12 comments
M
Marie
I wish I was able to get a ultrasound at 30 weeks, I got my last ultrasound yesterday at 35 weeks and 3 days and my baby girl is in the 47th percentile weighing 5lbs 14oz
27 Mar 2024

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Tori
They have me on high risk Because I was diagnosed with gestational diabetes. But I’m not on any medications I been managing it on my own. I go once a month. But you babe probably gone gain much I’m the next few weeks
27 Mar 2024

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Tocquanna
31 Dec 2022

I'm officially 30 weeks!!! 🥳 That hits different when your baby been trying to come out early!! I can officially start the count down. I'm trying to make it 6 more weeks at least!! 😊

Pregnancy Pregnancy week by week
7 comments
T
Tocquanna
3 weeks or 30??
27 Mar 2024

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A
Ashley
9 Dec 2022

How many of you had your baby at 30 weeks how long was nicu stay and what was baby weight?❤️

Pregnancy Pregnancy week by week
1 comments
🫧
🫧✨🍼PrettyAssMamaof3🍼✨🫧
I had one at 32 and she was there 2 weeks had to gain weight and learn how to suckle
27 Mar 2024

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K
Kelsey
25 Nov 2022

30 weeks pregers! Is it okay to sleep on your back or right side at all?? I constantly toss and turn and can’t sleep on just one side.

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1 comments
F
Fabian
Your Back , Noooo Because It Cuts The Oxygen & Nutrients Off To The Placenta And It Can Cause Stillbirth You Can Lay On Your Right Side It Just You Have Huge Organs On That Side That Needs To Function For The Baby
27 Mar 2024

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🌜
🌜✨Yaya✨🎄
12 Oct 2022

30 weeks today! I'm like wow 30 weeks already 😲, at the same time I'm like: F... I'm 30 weeks already?😵‍💫 😂

Pregnancy Pregnancy week by week
8 comments
T
Tammy
I’m literally there and I have lost a little over 3w left until my due date to get my sons room all set up and organized. Luckily I just started 2w ago but being so pregnant it’s hard😂😂
27 Mar 2024

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🌜✨Yaya✨🎄
girl don't panic don't panic *starts breathing hard 😂. Kidding you will be ok ❤️
27 Mar 2024

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