WeMoms
2 Apr 2024

Moving forward after pregnancy loss

Pregnancy
Mental wellness during pregnancy
Moving Forward After Pregnancy Loss
Pregnancy loss is a devastating experience that can leave you feeling overwhelmed with fear and anxiety.
As you navigate the challenging journey of healing and moving forward, it is important to remember that you are not alone.
Many women have faced similar struggles and have found ways to cope, make decisions about family planning, and ultimately find hope and healing.
This article offers guidance and support to help you on your path to recovery.
Coping with Fear and Anxiety in Future Pregnancies
After experiencing a pregnancy loss, it is natural to feel apprehensive about future pregnancies. The fear of going through another loss can be overwhelming, but there are strategies that can help you cope:
  1. Seek support: Reach out to your partner, family, and friends for emotional support. Consider joining a support group specifically for women who have experienced pregnancy loss. Talking to others who have been through a similar situation can provide comfort and reassurance.
  2. Communicate with your healthcare provider: Open and honest communication with your healthcare provider is crucial. Share your concerns and fears, and discuss any additional steps or precautions that can be taken during future pregnancies. Your healthcare provider can offer guidance and support tailored to your specific needs.
  3. Practice self-care: Engage in activities that promote relaxation and reduce stress. This can include practicing mindfulness and meditation, engaging in gentle exercise, getting enough rest, and nurturing your emotional well-being. Taking care of yourself physically and emotionally can help alleviate anxiety and promote a sense of calm.
Making Decisions about Family Planning
Pregnancy loss may lead to uncertainties and decisions about future family planning. It is important to give yourself time to heal emotionally before making any major decisions. Here are some considerations to keep in mind:
  1. Consult with your healthcare provider: Schedule a follow-up appointment with your healthcare provider to discuss your options and address any concerns you may have. They can provide information about fertility, timing, and potential risks based on your individual circumstances.
  2. Explore alternative paths to parenthood: If you are uncertain about going through another pregnancy, consider alternative paths to parenthood such as adoption or surrogacy. Research these options and seek guidance from professionals specializing in these areas.
  3. Take your time: It is crucial to give yourself the time and space you need to grieve and heal. Decisions about family planning should not be rushed. Allow yourself to process your emotions and reach a point of clarity before making any final decisions.
Finding Hope and Healing
While the pain of pregnancy loss may never completely fade, finding hope and healing is possible. Here are some steps you can take to embark on a journey of recovery:
  1. Acknowledge your emotions: Allow yourself to feel the full range of emotions that come with pregnancy loss. It is normal to feel sadness, anger, guilt, or confusion. Give yourself permission to grieve and seek support from loved ones.
  2. Engage in healing practices: Consider participating in activities that promote healing, such as writing in a journal, creating a memory box, or memorializing your lost pregnancy in a way that feels meaningful to you. These practices can provide a sense of closure and allow you to honor the life that was lost.
  3. Connect with support networks: Reach out to organizations and support networks that specialize in pregnancy loss. Online communities, local support groups, and counseling services can provide a safe space to share your experiences and connect with others who understand.
Dig deeper
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Processing the Loss: Grieving and Healing
3 min read
S
Sara
6 Sep 2023

Just had a miscarriage yesterday, has anyone got pregnant quickly after a loss? Just looking for others experiences

Pregnancy Mental wellness during pregnancy
2 comments
E
Eve🌈👶🏽
it happens. I got pregnant with my son 4 months after my 1st miscarriage. it's been 11 months since my last miscarriage and no rainbow baby yet. every woman and every pregnancy is different
27 Mar 2024

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Shelby
8 Jul 2023

This past Wednesday, I had a miscarriage. I hope everyone has good pregnancies and healthy babies. My husband and I are sad but optimistic. We don't understand what happened, but we refuse not to keep moving forward.

Pregnancy Mental wellness during pregnancy
9 comments
S
Shelby
thank you
27 Mar 2024

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Stormy
Miscarriage is unfortunately more common than it should be. It could be from so many things. I've had 5 losses myself. My body was not physically ready or healthy enough to carry those. Your time WILL come. In the meantime heal mentally and physically. Do everything you can to make sure your body is healthy and prepared for the next one. Sending all the hugs to you both!
27 Mar 2024

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Nakia
5 Jul 2023

Pregnancy after weight loss surgery!!! I’m 22 weeks which ones my glucose tolerance test is coming up and I have to finger prick myself for a week anyone having to go through this?

Pregnancy Mental wellness during pregnancy
6 comments
B
Bria
So happy to finally see someone that had WLS as well!!! Which procedure did you have if you don’t mind me asking?
27 Mar 2024

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Nakia
I had both the sleeve and bypass
27 Mar 2024

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M
Madison
13 Jun 2023

Feeling super blessed to be 6 months pregnant nobody really warned me the anxiety that comes with pregnancy after a loss just so ready for him to be here already💙💙

Pregnancy Mental wellness during pregnancy
3 comments
H
Heather
I’m nervous with this one because I’ll be 16 weeks the day after tomorrow
27 Mar 2024

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𝓣
𝓣𝓲𝓯𝓯𝓪𝓷𝓨 💞
I agree after losing a baby it's scary when you get pregnant again.
27 Mar 2024

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K
Kenzie
22 May 2023

Had our appointment today and we have to move through with IVF. Feeling so overwhelmed at the cost alone. We are a bit discouraged but trying to move forward. Any and all advice is welcomed but we definitely will be moving forward with IVF. #ivf #infertility

Pregnancy Mental wellness during pregnancy
4 comments
M
Mina
IVF is financially so overwhelming. I had IVF and even though I had insurance that covered some of the cost I still was stressed over it. But it was the best thing I did. Honestly my hopes werewere too have at least 5 embabies so I can skip the retrieval for the second child I only had 1 embaby that was normal out of 5. But I was so stressed that I had one try as insurance said you have a embryo use it before we do a second retrieval because I know so many have failed transfers. I transferred on March 17 and by March 21 I felt the implantation and tested on the 22. I’m not 12 weeks and having a baby girl in December. So my advice is the cost is bad but in the end it’s worth every cent. Message me personally if you have any questions about the process. I will say 1 thing. My doctor actually claims 80 percent success rate in transfers so I will say when your doctor claims bed rest is unnecessary do yourself a favor and bed rest. My doctor said 4 days strict bed rest. 1 day only lay on your back (you don’t want to risk ectopic pregnancy) it can be straight back or 45 degree angle. 2-4 you can sit up in bed but legs should be in line with hips. And no shower for 4 days (showers can raise your core temp and that can kill the embryo). But like I said there’s a lot that my doctor taught me so please feel free to ask me anything. I’ll do my best to help.
27 Mar 2024

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K
Kenzie
Thank you so much 🫶🏼🫶🏼 it was an overwhelming meeting for sure but we are excited to love forward. We are going to a clinic out of town because we are military and our insurance won’t cover anything but this clinic has fantastic reviews and a more affordable price
27 Mar 2024

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K
Katie
30 Dec 2022

possible conception after my loss on 12/5. I tested after loss until I received a negative (12/15). Now fast forward to today, this is my test??? Is this an indent?

Pregnancy Mental wellness during pregnancy
15 comments
S
Stephany Flowers
It don’t look like an ident.
27 Mar 2024

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K
Katie
This is another pic of it before the dye was completely through
27 Mar 2024

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Alex
27 Sep 2022

I feel like I see a really faint line… 11dpo after the loss of my first pregnancy at the end of July. I’ll continue to test the rest of the week. What do you guys think?

Pregnancy Mental wellness during pregnancy
4 comments
J
Jasmine
I see it too though you know some people wont
27 Mar 2024

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A
Alex
Thank you. I know it’s a stretch but the waiting game right now is killing me!
27 Mar 2024

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Jessalynne
2 Aug 2022

I’m stressing myself out , pregnancy after a loss is so hard . 🥹 you always think the worst … I don’t know if I should keep testing until the line gets darker whenever that is , or just wait for my appointment Wednesday & hope for the best .

Pregnancy Mental wellness during pregnancy
7 comments
d
destiny
That was my test at 13 dpo and it still was faint
27 Mar 2024

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Steph
16 Jul 2022

What are you most looking forward to after pregnancy? For me, it’s eating sushi and sleeping on my stomach!

Pregnancy Mental wellness during pregnancy
8 comments
K
Katie
I already had my baby but I’m glad I get to sleep on my stomach and eat whatever I want
27 Mar 2024

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V
Vanessa
For me it’s just feeling NORMAL! I have epilepsy and it’s been hell . Aside from all the pregnancy symptoms I have to deal with having seizures 😩 i just want it to be over 😅 oh and also looking forward to the gym! Haven’t been able to do anything because of the whole situation.
27 Mar 2024

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Shanita
18 May 2022

I’m going to be a #boymom 😊. I must admit this pregnancy hasn’t been easy so far. I’m an emotional mess. I just pray that both the baby and myself stay healthy. Everything else can’t matter right now. Pushing on and moving forward!!

Pregnancy Mental wellness during pregnancy
7 comments
R
Rosi
Congratulations
27 Mar 2024

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t
tanyetta
Congratulations! Waiting to do the blood work to find out as well. I want another boy
27 Mar 2024

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