WeMoms
2 Apr 2024

Mood Swings in the Third Trimester

Pregnancy
Pregnancy symptoms
Mood Swings in the Third Trimester
Mood swings during the third trimester encompass a range of emotional fluctuations, from feelings of excitement and joy to periods of anxiety and irritability.
These changes can be abrupt and intense, reflecting the complex interplay of physical, hormonal, and psychological factors as the pregnancy nears its conclusion.
Is It Normal?
Yes, experiencing mood swings in the third trimester is normal.
The anticipation of childbirth, coupled with physical discomfort and hormonal changes, can significantly impact emotional well-being.
Causes
Key factors contributing to mood swings in the third trimester include:
  • Physical Discomfort: Increased discomfort from the growing baby, such as back pain, sleep disturbances, and general fatigue, can affect mood.
  • Hormonal Changes: The body continues to undergo hormonal fluctuations, which can impact emotional regulation.
  • Anxiety About Childbirth: Concerns about labor, delivery, and parenthood can heighten emotional responses.
  • Nesting Instincts: The urge to prepare for the baby can lead to feelings of restlessness or frustration.
Percentage of Women Affected
A considerable number of women experience mood swings during the third trimester.
The intensity and frequency of these swings can vary widely among individuals.
Tips to Manage Mood Swings
  1. Relaxation Techniques: Practice stress-relief methods such as prenatal yoga, meditation, or deep breathing exercises.
  2. Adequate Rest: Prioritize comfortable sleeping arrangements and naps to mitigate fatigue-induced mood swings.
  3. Support and Communication: Maintain open communication with your partner, family, and friends for emotional support.
  4. Preparation for Childbirth: Educate yourself about labor and delivery to alleviate fears and anxieties.
"Remember, it's okay to seek help if you're struggling with your mood swings. Whether it's talking to a healthcare professional or joining a support group, we're here to help you through this exciting yet challenging time."
When Should I Consult?
Consult a healthcare provider if:
  • Mood swings are severe, persistent, or causing significant distress.
  • You have persistent feelings of sadness, anxiety, or depression.
  • The emotional fluctuations interfere with your daily activities or relationships.
  • You experience thoughts of harm to yourself or the baby.
Top Asked Questions
  1. Is it normal to feel anxious about labor and delivery? Yes, it's common to feel anxious, especially as the due date approaches, but education and support can help.
  2. How can I manage sleep disturbances affecting my mood? Creating a comfortable sleeping environment and establishing a relaxing bedtime routine can be beneficial.
  3. Should I talk to my healthcare provider about my mood swings? Yes, discussing your emotional changes with a healthcare provider can provide reassurance and support.
  4. Can mood swings affect my baby? While normal mood swings are not harmful to the baby, chronic stress or depression should be addressed with your healthcare provider.
Sources
  • The American College of Obstetricians and Gynecologists: Information on emotional changes during the third trimester.
  • National Health Service (NHS, UK): Guidelines on coping with mood swings and preparing for childbirth.
  • Journal of Pregnancy: Studies on the emotional and psychological aspects of the third trimester.
  • The Mayo Clinic: Advice on maintaining mental and emotional well-being in late pregnancy.
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E
Erica
9 Nov 2023

Am i the only one arguing with they spouse more in their 3rd Trimester 😔 I’m feeling bad for even him having to deal with my mood swings I barely wanna deal them 😔 i just feel like a all around bad person 😞

Pregnancy Pregnancy symptoms
1 comments
K
Kendra
Oh sweet thing, it's okay everything can be overwhelming and emotional stress comes out in many ways. You are not a bad person and I'm sure he doesnt think that at all. For me I break down crying at the drop of a hat and yeah I feel bad for crying all the time but my hubby knows everything is just overwhelming for me and crying is at least getting it out instead of bottling it up.
27 Mar 2024

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LISA HATTEN
9 Nov 2023

This 3rd trimester ain’t no joke baby this lil boy got me wanting to turn the house upside down with these mood swings

Pregnancy Pregnancy symptoms
3 comments
K
Kearra
Omg my mood swings are terrible can’t wait until this part is over lol
27 Mar 2024

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L
LISA HATTEN
Ion think mines will leave no time soon 😂😂
27 Mar 2024

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H
Hailey
18 Nov 2022

Ive had no symptoms other than cravings and mood swings.... I dont think im pregnant. My period starts in three days. Im so bummed😞

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4 comments
T
Tannar💞👣
My boobs started hurting so bad. Right before your missed period, you'll have all your normal period symptoms. I didn't have many symptoms either. I never got nausea or vomiting. I got mood swings, some cramps that felt like period cramps, and my boobs started hurting. That's it. I thought I was just gonna start my period. Don't get discouraged yet
27 Mar 2024

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H
Hailey
Thats the thing, everyone says that their boobs start to get sore by now but mine havent at all😞 only cravings and intense mood swings
27 Mar 2024

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K
Kels
25 May 2022

The mood swings though.. kinda want to punch my husband in the face, just breathing too loud is pissing me off tonight. 😂

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1 comments
S
Shinia
😂😂😂
27 Mar 2024

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E
Erica martins
14 Mar 2022

Been having such bad mood swings past 2 days 5 weeks and 3 days pregnant 🤰 going on a rampage

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2 comments
B
Blocked user
Try to be happy and no stressing
27 Mar 2024

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B
Blocked user
Got a long way to go
27 Mar 2024

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