WeMoms
2 Apr 2024

Managing Morning Sickness While Traveling

Pregnancy
Traveling while pregnant
Managing Morning Sickness While Traveling
Pregnancy is an incredible journey filled with joy, anticipation, and, for many women, the not-so-pleasant experience of morning sickness.
While morning sickness can be challenging on its own, it can become even more daunting when you have travel plans on the horizon.
Whether you're embarking on a short trip or a long vacation, there are practical steps you can take to manage morning sickness and make your travels more enjoyable. 🌸
Plan Your Travel Schedule Wisely 🗓️
When you're pregnant and experiencing morning sickness, it's important to plan your travel schedule wisely.
Consider the timing of your journey and try to schedule it during your second trimester, as many women find that their morning sickness symptoms improve during this time.
Additionally, aim for shorter travel durations to minimize discomfort. If possible, avoid traveling during peak hours when you may encounter crowded spaces and long waits, which can exacerbate nausea.
Pack Smart and Be Prepared 🧳
Being prepared is key to managing morning sickness while traveling.
Pack a small bag with essential items to help alleviate nausea.
Include snacks like crackers, ginger candies, or pretzels to nibble on during your journey.
Sipping on ginger tea or carrying ginger capsules can also provide relief. It's a good idea to have a small supply of disposable bags or sickness bands in case you feel queasy.
Remember to bring your prenatal vitamins and any prescribed medications as well.
Choose the Right Mode of Transportation 🚗✈️🚆
Opting for the right mode of transportation can make a significant difference in managing morning sickness.
If you're traveling by car, make sure the vehicle is well-ventilated and take breaks to get some fresh air.
Sit in the front seat or choose a seat with good visibility to reduce motion sickness.
When traveling by plane, book an aisle seat for easy access to the restroom and to stretch your legs.
If you're prone to motion sickness, consider taking a train or a ship, as these modes of transportation tend to be more stable.
Take Care of Yourself During the Journey 🌞💧🧘‍♀️
During your travels, it's crucial to prioritize self-care to manage morning sickness effectively.
Stay hydrated by drinking plenty of water and avoiding caffeine, which can worsen nausea.
Wear loose and comfortable clothing to allow for better circulation and reduce any feelings of uneasiness.
Take short walks or practice gentle stretching exercises to improve blood flow and alleviate stiffness.
Listening to calming music or engaging in deep breathing exercises can also help you relax and ease nausea.
Keep learning
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When does nausea start?
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1st Trimester Symptoms
3 min read
L
Liyah
14 Oct 2023

I haven’t been on here in a while but the morning sickness came back . Not bad but it’s back . Only last for about 20 mins

Pregnancy Traveling while pregnant
1 comments
D
Dominique
It was a everyday thing for me
27 Mar 2024

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S
Shae
14 Jul 2023

Anyone 4-5mos still experiencing morning sickness or just feeling nauseous while eating? Any recommendations?.

Pregnancy Traveling while pregnant
12 comments
L
Lucy
I am about to be 17 weeks and I get that Alot every time I eat I get real nauseous
27 Mar 2024

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E
Emily
I'm almost 22 weeks and I am still nauseous and sometimes I puke.
27 Mar 2024

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K
Kat
6 Mar 2023

How do women handle morning sickness and feeling nauseous all day while also working?? I’m struggling to stay productive at work when I feel so bad. Anyone else?!

Pregnancy Traveling while pregnant
12 comments
M
Michelle
Girlllll ride it through … after I started having bleeding issues around 10 weeks I had to put my career on hold and resign but during that morning nausea era that felt Endless until 16 weeks . I just kept eating fruit, drinking water, and vomiting at work. It was my only options at the time… I promise you it gets better, just gotta keep strong . 💪🏽
27 Mar 2024

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🦋
🦋Morgan🦋
Idk girly idk how anyone could push through while being nauseous....I would just run away from the cash register and vomit. Thankfully I have not been employed my whole pregnancy so whatever symptoms I've had I've toughed it out at home
27 Mar 2024

Answer

J
Joanne
24 Oct 2022

Good morning ladies unfortunately my cycle started all over yesterday while I was traveling Oh well another cycle hopefully this one goes by quick.

Pregnancy Traveling while pregnant
1 comments
A
Autumn CPT
I'm there with you. CD1 today!
27 Mar 2024

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B
Briana
21 May 2022

Those who work while pregnant and have morning sickness what do u do to help with it I need help bad I work in the mornings and it just seems my.morning sickness is so bad especially when I'm at work and I tend to get dizzy as well I never had bad morning sickness with my 2 previous pregnancies one was a girl and one was a boy so I'm trying to get bu til my first appt

Pregnancy Traveling while pregnant
9 comments
B
Blocked user
Peppermint tea or peppermint Altoids
27 Mar 2024

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C
Chelsea
I found making myself eat anything at all really helped. Or orange juice. I've heard good things about something sour to cut the nausea.
27 Mar 2024

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j
jenelle
10 May 2022

Oh thanks pregnancy symptoms.. I hit 7 weeks today And now morning sickness which has not existed is hitting me morning noon and night... Any good suggestions for dealing with life while getting bouts of sickness all throughout the day?!? I didn't experience this with either one of my other pregnancies.

Pregnancy Traveling while pregnant
4 comments
t
thania
Only thing that works for me is a super cold cup of apple juice
27 Mar 2024

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j
jenelle
I can't do ginger that makes me want to puke in itself... I wish I could. I have always heard this is good for sickness
27 Mar 2024

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