WeMoms
2 Apr 2024

Just Pregnant: Now What?

Pregnancy
Mental wellness during pregnancy
Just Pregnant: Now What?
First Stop: Confirming the Pregnancy
Congratulations, you've just found out you're expecting!
🎉 While you might be tempted to immediately start knitting baby booties, it's crucial to confirm your pregnancy with a healthcare provider.
The over-the-counter pregnancy tests are usually accurate but a blood test or ultrasound conducted by a healthcare professional can offer a definitive answer.
  • Blood Tests: These can detect pregnancy earlier than a home pregnancy test, about 6 to 8 days after ovulation.
  • Ultrasound: This is typically done later in the pregnancy, around the 6-9 weeks mark, and will confirm the baby's heartbeat.
Once you've received the official green light, your healthcare provider will typically schedule your first prenatal appointment.
It usually includes a full physical exam, discussion of your medical history, and perhaps an initial ultrasound to assess the baby's development.
Navigating the Trimesters
Now that you've officially joined the mom-to-be club, it's time to know what to expect in each trimester. Pregnancy is typically divided into three trimesters, each lasting about three months.
  • First Trimester: This period is notorious for morning sickness, so keep some saltines handy! 🤢 You'll also experience hormonal changes that may lead to mood swings.
  • Second Trimester: Often called the honeymoon phase of pregnancy, most women find this period more comfortable. Your bump will start showing, and you'll likely feel the baby move.
  • Third Trimester: This is the home stretch! You'll be making final preparations for baby's arrival. Fatigue may return, and you'll start to experience Braxton Hicks contractions as your body prepares for labor.
During each trimester, you'll have scheduled prenatal checkups to monitor both your health and the baby's. These visits often include blood tests, urine tests, and ultrasounds to ensure everything is progressing smoothly.
Nutrition and Exercise: Fueling Two Bodies
Nutrition and exercise are two key aspects of a healthy pregnancy. Your body is now the home of a rapidly growing baby, and you need to make sure you're both adequately nourished.
  • Nutrition: Focus on a balanced diet rich in protein, folic acid, and iron. Say yes to fruits, vegetables, and whole grains, and say no to empty-calorie foods. 🍎
  • Exercise: Aim for at least 30 minutes of moderate exercise most days. Activities like walking, swimming, or prenatal yoga can be good choices.
It's also essential to stay hydrated—not only does it help with amniotic fluid and increased blood volume, but it can also reduce constipation and edema.
Always consult your healthcare provider before making any significant changes to your diet or exercise regimen.
Preparing for D-Day: Labor and Delivery
You've made it through the ups and downs of pregnancy, and now it's time to prepare for labor and delivery. There's no one-size-fits-all birth plan, but it's beneficial to consider your options and preferences.
  • Natural Birth or Medication: Some women opt for a natural birth with no medical intervention, while others choose to have an epidural for pain relief.
  • Location: Whether it's a hospital, a birthing center, or a home birth, consider the environment where you'll feel most comfortable.
  • Who’s in the Room: Decide who you want present during your labor—your partner, a family member, or perhaps a doula for additional support.
Educate yourself on the stages of labor and different birthing positions, and remember that flexibility is key. Even the best-laid plans can change, so keep an open mind and trust your body.
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C
Christa
15 Jan 2024

21weeks pregnant just had sex yesterday and went to the bathroom just now just spotting

Pregnancy Mental wellness during pregnancy
1 comments
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Ashley
A little spotting after sex is perfectly normal
27 Mar 2024

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Nyiea
23 Nov 2023

I just found out I am pregnant I am so happy my husband and I was pregnant once in 2018 now it’s the we found out now today . thank God thank you Jesus #just found out I am pregnant

Pregnancy Mental wellness during pregnancy
1 comments
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Ariella
Congrats!!!
27 Mar 2024

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Nikerrah
19 Sep 2023

I’m 12 weeks and 5 days and just now getting pregnant symptoms. I get migraines, morning sickness , smells are super strong, I feel exhausted smh what happened to the good times lol

Pregnancy Mental wellness during pregnancy
2 comments
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Vicky
Same here, my pregnancy started off really well no morning sickness, no throwing up, huge appetite and as soon as I hit 11 weeks and 4 days I started with the nausea, extremely exhausted, migraines etc. I am now 12 weeks and 2 days.
27 Mar 2024

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Nikerrah
Yes I thought everything was going to be smooth sailing
27 Mar 2024

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Dej
10 Sep 2023

still pregnant 🤣… not what i expected, I just knew she’d b here by now… but I should’ve known being a Virgo, she’d b taking her time lmao

Pregnancy Mental wellness during pregnancy
3 comments
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Taylor R
Definitely on Virgo time 😆😆
27 Mar 2024

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Cat
Yeaa my lil girl doing the same thing! My nerves gonna be bad cause I gotta deal with 2 September girls! 🤦🏽‍♀️😂
27 Mar 2024

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Sarah
14 Apr 2023

morning ladies just took a pregnancy test just now i want to say i’m pregnant 🤰 but hard to tell 🤷‍♀️ i need another set of eyes 👀 please what do you see?

Pregnancy Mental wellness during pregnancy
1 comments
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Nene
Yessssss u are congratulations 😍🎉
27 Mar 2024

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Kimmy 👩🏽‍🦱
6 Jan 2023

Just took this right now. I sometimes just don’t look pregnant laying down 🤣 25weeks and 3 days

Pregnancy Mental wellness during pregnancy
2 comments
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Kimmy 👩🏽‍🦱
We’ll really pop soon!
27 Mar 2024

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Tayton
31 Oct 2022

So I took another one today just now. And that’s what it looks like. So yes I’m pregnant.

Pregnancy Mental wellness during pregnancy
5 comments
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Kiarra
23 Sep 2022

38 weeks 1 day pregnant and baby girl is just too comfortable in my body it’s getting ridiculous now like I’ve never been this far in my pregnancy I don’t know what to do I’ve done everything to induce myself but nothing works so now it’s less then two weeks I’m just waiting on here now !

Pregnancy Mental wellness during pregnancy
10 comments
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Rachel
Well I've done to try to induce my labors was drink hibiscus tea not too much cuz that can harm during pregnancy if you drink too much of it drink a very little bit of it maybe a small cup every other day every two days and do the baby mama dance and walk and squat that's what I do with my kids and it worked
27 Mar 2024

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Kiarra
I’ve done the dance drank three teas etc this baby isn’t moving oh and I’m 3 1/2 cm already !
27 Mar 2024

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Savanah
14 Jun 2022

Just had a complete stanger come up to me and start touching my belly 😂😂 now what if I wasn't pregnant smh you would've just offended me

Pregnancy Mental wellness during pregnancy
7 comments
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Alecia 🌺
Yeahhhhhhh it would’ve been a bad ass day for them, especially the way my moods been set up lately lbds
27 Mar 2024

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Patricia
27 Apr 2022

This morning shift is killing me now that I’m pregnant 😩. I just want sleep

Pregnancy Mental wellness during pregnancy
8 comments
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Dreaa
I work 6pm - 6am & im exhausted more than ever
27 Mar 2024

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Patricia
I use to love my shift. Girl I don’t know how you do 12 hrs. I would die
27 Mar 2024

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