WeMoms
2 Apr 2024

How to tackle pregnancy incontinence

Pregnancy
Pregnancy symptoms
How to Tackle Pregnancy Incontinence
Are you experiencing pregnancy incontinence, a common condition where you may unintentionally leak urine during pregnancy? Don't worry, you're not alone, and there are effective strategies to help you manage and overcome this temporary challenge.
Pelvic Floor Exercises: Strengthen Your Support System 🏋️‍♀️
One of the most effective ways to address pregnancy incontinence is by strengthening your pelvic floor muscles through targeted exercises. These muscles provide support to your bladder, uterus, and bowels.
Here's how you can incorporate pelvic floor exercises into your daily routine:
  • Kegels: Kegel exercises involve squeezing and releasing your pelvic floor muscles. Aim to perform 10 repetitions, holding each contraction for a few seconds, multiple times a day.
  • Squats: Squatting helps engage your pelvic floor muscles. Stand with your feet shoulder-width apart, slowly lower into a squatting position, hold for a few seconds, and then rise back up.
  • Bridge pose: Lie on your back with your knees bent and feet flat on the floor. Lift your pelvis off the ground, engaging your pelvic floor muscles, and hold for a few seconds before lowering back down.
Maintain a Healthy Lifestyle: Hydration and Diet Matter 🥦
Making certain lifestyle adjustments can have a positive impact on pregnancy incontinence. Here are some scientifically proven strategies to consider:
  • Stay hydrated: Drinking an adequate amount of water can help maintain healthy bladder function. Aim to consume at least 8 glasses of water per day.
  • Eat a balanced diet: Include foods rich in fiber to prevent constipation, as straining during bowel movements can put pressure on the bladder. Opt for fruits, vegetables, whole grains, and legumes.
  • Avoid bladder irritants: Some foods and beverages can irritate the bladder, leading to increased urinary frequency. Limit or avoid caffeine, spicy foods, carbonated drinks, and artificial sweeteners.
Manage Fluid Intake and Bathroom Habits: Timing is Key ⏰
Being mindful of your fluid intake and bathroom habits can help you manage pregnancy incontinence more effectively. Consider these tips:
  • Monitor fluid intake: Spread out your fluid intake throughout the day rather than consuming large amounts at once. This can help minimize the frequency of bladder filling.
  • Empty your bladder before activities: Before engaging in activities that may put pressure on your bladder, such as exercise or long walks, make sure to empty your bladder to reduce the risk of leakage.
  • Practice double voiding: After emptying your bladder, wait a few moments and then try to urinate again. This technique helps ensure your bladder is as empty as possible.
Seek Support and Professional Guidance 🤝
Remember, you don't have to face pregnancy incontinence alone. Seeking support from your healthcare provider and professionals who specialize in pelvic floor health can make a significant difference. Consider the following:
  • Consult your healthcare provider: Discuss your concerns with your healthcare provider. They can provide personalized advice and recommend additional resources or treatments, if necessary.
  • Visit a pelvic floor therapist: Pelvic floor therapists are experts in addressing pelvic floor dysfunction. They can guide you through specific exercises and techniques tailored to your needs.
Learn more
N
Nik
13 Jan 2024

My sister just sent me a link for incontinence underwear. 3rd pregnancy, and I have accidents from sneezing or coughing 🤧 🙃 guess I need to work on kegals 🤣🤣🤣

Pregnancy Pregnancy symptoms
3 comments
L
LaTasha
I have been trying to practice legal exercises but since being pregnant I'm struggling doing them 🤦‍♀️
27 Mar 2024

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Nik
Same! It's not easy. I have other exercises I need to be doing for my cerebral palsy, plus still being a Mom, there are not enough hours 🙃
27 Mar 2024

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Shania
14 Mar 2023

How do you tackle your medical bills while pregnant ? I have an outstanding bill that’s $709 and I’ve been paying little by little.. but everytime i have an appointment they ask me to add money towards the bill which annoys me

Pregnancy Pregnancy symptoms
10 comments
D
Danielle 🦦🪷
They asked me every appointment and I’m just like unless my bank account magically gets out of the negatives I got nothing for you
27 Mar 2024

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Nia
Hey I would at least put down $20 per visit just so they see that your willing. They can’t stop seeing you or providing service for you just because of a balance.
27 Mar 2024

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Cheers2AnthrChance💕🙏🏽
6 Jul 2022

Goodmorning everyone, found out that I am pregnant 4w4d today, and this is my 5th pregnancy..2 miscarriages & 2 chemical pregnancies.. I’m commenting in the community because I am having what is believed to be uterine incontinence. I’m going literally every 10minutes-1hr sometimes are worse than others. My nurse said it’s normal because my uterus is stretching and growing and for me to consume 3x more water than normal. She says there is no cure, unfortunately. Just wondering has anyone had this , this early on in pregnancy and what can I do about it? #newtothisapp

Pregnancy Pregnancy symptoms
6 comments
T
Teresha
Nothing really to do about it besides buy some disposable underwear just in case of accidents or wear a pad. I called myself trying to not drink anything and I ended up dehydrated trying to “fix the problem”
27 Mar 2024

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Cheers2AnthrChance💕🙏🏽
😭😭😭 I’ve been wearing panty liners idk how I’m going to make it when school starts back next month 😔🙏🏽
27 Mar 2024

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