WeMoms
2 Apr 2024

How to Overcome Pregnancy Fears

Pregnancy
Mental wellness during pregnancy
How to Overcome Pregnancy Fears
Fear: Fear of Labor and Delivery
You're not alone if the thought of giving birth brings up feelings of fear and anxiety. Here are some strategies to help you overcome this fear:
  • Education is key: Learn about the birthing process, attend childbirth classes, and ask your healthcare provider any questions you may have. Understanding what to expect can help alleviate fear.
  • Create a birth plan: Discuss your preferences and concerns with your healthcare provider. Having a plan in place can give you a sense of control and help you feel more prepared.
  • Consider support: Surround yourself with a supportive birth team, including a partner, family member, or doula. Their presence can provide emotional reassurance during labor.
As I always say, 'knowledge is power.' The most effective way to prevent intrusive thoughts and questions is to ask all your questions.
Write them down, ask them, and ensure you receive answers to help you prepare!
Fear: Fear of Pregnancy Complications
The fear of pregnancy complications is understandable, but it's important to remember that most pregnancies progress without major issues. Here's how you can address this fear:
  • Regular prenatal care: Attend all your prenatal appointments to monitor your health and the development of your baby. Your healthcare provider can detect any potential complications early on.
  • Focus on self-care: Maintain a healthy lifestyle by eating nutritious foods, staying active (with your healthcare provider's guidance), and getting plenty of rest. Taking care of yourself can reduce the risk of complications.
  • Communicate with your healthcare provider: Express your concerns openly and honestly. Your healthcare provider can provide reassurance, answer your questions, and guide you through any necessary additional tests or screenings.
Fear: Fear of Parenting and Being a Good Parent
The fear of parenting is common and can stem from worries about being a good parent or feeling overwhelmed. These strategies can help alleviate this fear:
  • Seek support: Connect with other parents or join parenting classes or support groups. Hearing about others' experiences and sharing your own can help normalize your feelings and provide a sense of community.
  • Educate yourself: Read books, listen to podcasts, or take parenting classes to gain knowledge and build your confidence. Remember that parenting is a learning journey, and you don't have to have all the answers right away.
  • Practice self-compassion: Be kind to yourself and acknowledge that it's natural to have fears and doubts. Remember that you have the capacity to love and care for your child, and you will grow and learn together.
Fear: Fear of Changes in Body and Self-Image
Pregnancy brings significant changes to your body, and it's normal to feel some apprehension. Here are some tips to help you embrace these changes:
  • Celebrate your body: Focus on the amazing things your body is capable of during pregnancy. Appreciate the changes as a sign of growth and the creation of new life.
  • Stay connected to your identity: Engage in activities you enjoy and maintain your personal interests. Remember that pregnancy is just one aspect of your life, and you can still pursue your passions.
  • Practice self-care: Take time for self-care activities that make you feel good, whether it's taking a warm bath, getting a massage, or engaging in gentle exercises like prenatal yoga. Nurturing yourself can help you feel more confident and comfortable in your changing body.
Always remind yourself that becoming a mother will teach you more than any other time in your life.
You will make mistakes, and it's precisely through these errors that you'll find your own path.
Keep learning
Mental Health Toolkit
1 min read
Sally El Sibahi
Psychologist Therapist
Z
Zoe
4 Jun 2023

I had a dream last night about my baby being born, and I was so clueless with what to do when she was here (how to hold her properly, how much to feed her, being gentle enough with her) but I think these are all just small fears I have, I think when she's here my motherly instinct will kick in & I'll do just fine. I hope lol. At least I'll have my family to help me along the way💗 very thankful

Pregnancy Mental wellness during pregnancy
2 comments
𝓣
𝓣𝓲𝓯𝓯𝓪𝓷𝓨 💞
Those pregnancy dreams feel so real! You'll do great though!! ❤️
27 Mar 2024

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Zoe
I know I always wake up so relieved it was just a dream 😂 thank you love💗
27 Mar 2024

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Hailey
22 Mar 2023

I am trying to conceive. I ovulate on March 23rd. I have been taking an ovulation test each day. My husband and I are very excited, and I know it doesn’t happen often, but I really hope I get pregnant our first time trying. Any suggestions on how to calm my fears of not getting pregnant?

Pregnancy Mental wellness during pregnancy
1 comments
J
Jai
I have a suggestion on an all natural product to get pregnant it’s called Pink Nookie. I actually use the products all the time and just received a new order today! Try the Nookie Fruit and Nookie Glaze at www.thepinknookie.com and use code JAI for 10% off at checkout
27 Mar 2024

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Holly
13 Mar 2023

I am having some sort of pregnancy depression...I am finding it hard to be excited as I have no symptoms, no cravings, no bump and it's my first child. Doctor states everything is healthy and mom is doing well. Our nursery is nearly complete. I wake up every day as I did before I was pregnant. Does anyone else have these feelings, and how did you overcome it?

Pregnancy Mental wellness during pregnancy
1 comments
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Ayanna
I’m the same amount of week . I’m just growing a belly (I would say at about week 19). I don’t have no symptoms either (all I do is sleep that’s all and body changes) ion have no craving either I just eat. But that’s the greatest part lol. Why is it making you depressed? You better enjoy this pregnancy girl 😁it’s ppl out there that’s suffering with symptoms (I know u don’t want that) . Stay joyful boo Thank God for being healthy and having it easy . Turn that depression into smiles . There’s no reason to be depressed about symptoms ENJOY YOURSELF.
27 Mar 2024

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🍂Jacqueline🍁
19 Sep 2022

25 weeks and this pregnancy been kicking my ass. Back to being depressed, crying every second, and having suicidal thoughts. I don’t want to feel like this but I just feel helpless and alone. How do I overcome this ?🥺

Pregnancy Mental wellness during pregnancy
6 comments
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Crystaliz
Have u try to see someone love? It’s important to find someone to talk to before u have ur baby… I suffer from severe depression and my Dr are on top of me to see my therapist cuz when I have my baby postpartum can hit hard… I had postpartum two times out of 4 pregnancy and is the worst
27 Mar 2024

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🍂Jacqueline🍁
I’m trying to get a therapist that’s around my area. It’s getting so hard and it seems like my doctors are not Even caring about my depression state. But I have an appointment on Thursday and I will be telling them that’s it’s hit way harder this time. I don’t wanna harm my baby at all but if I don’t get a therapist soon i fear for the outcome.
27 Mar 2024

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S
Symone
26 Aug 2022

One of my biggest pregnancy fears was not being able to carry full term. I always just feared having my baby super early. I think because I have Pcos and I use to see some many moms on YouTube either miscarry or have their babies before 25 weeks. But here I am, a couple hours shy of 37 weeks. God is good🙌🏽

Pregnancy Mental wellness during pregnancy
5 comments
S
Sharnell
Congratulations mamas🥳🫶🏽
27 Mar 2024

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Adrienne
This I needed to see today. I haven’t carried past 9 weeks. With 3 losses before doctors would even test me for anything. Just started medicating my PCOS diagnosis this May, so I am hopeful!
27 Mar 2024

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Key🤍🦋
19 Jan 2022

How I'm handling the fears of a another miscarriage, is enjoying the now. Reminding myself "baby is here with me NOW". "I'm pregnant NOW". Enjoying the present while I have it and hoping for this baby to stay with us. 🤞❤️

Pregnancy Mental wellness during pregnancy
0 comments
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Katelynn
I’m right there with you babe! Lost my first pregnancy in 2020 and just found out a few days ago I’m pregnant again. I want to be excited but I’m also trying not to get my hopes up. Praying for us both 💓
27 Mar 2024

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Traci
I love that
27 Mar 2024

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