WeMoms
2 Apr 2024

How to handle colds and common illnesses?

Managing Colds and Common Illnesses
Intricate Vulnerability of Young Children
Infants and very young children often lack prior exposure to cold and flu viruses, rendering them more susceptible to infection.
It's important to recognize that children can succumb to illness more swiftly than adults.
Decoding Cold Symptoms
Manifestations of a cold may encompass:
  • Congested or runny nasal passages
  • Sneezing
  • Soreness in the throat and ears
  • Dry cough
  • Headache
  • Red, irritated eyes
  • Swelling of lymph nodes
A few children might develop fever, accompanied by feelings of illness, vomiting, appetite loss, or heightened irritability.
Typically, these symptoms endure for around a week.
It may continue for up to 2 weeks, with a thicker nasal congestion and a wet cough due to this throat discharge.
It usually disappears spontaneously.
If, in addition, there is pain and redness in the throat (at pharyngeal level) from day one, this is rhinopharyngitis.
This infection of the nose and throat is almost always viral before three years old. Benign, it is easily treated.
Unveiling Flu Signs
The flu, or influenza, is an ailment caused by a virus, resembling a cold but potentially leading to grave complications.
Symptoms in children with the flu may overlap with those of a cold, fever of 39-40°, chills, fatigue, aches and pains, headaches, loss of appetite, along with muscle discomfort, chills, and alternating hot and cold sensations and respiratory symptoms like cough, runny nose, sore throat.
Children at risk of severe forms or complications are early premature infants and children suffering from heart disease, chronic asthma, cystic fibrosis, diabetes, immune deficiencies or severe obesity.
Prompt Medical Attention: When to Seek Help
Most colds naturally resolve without intervention. However, there are instances where complications arise, such as ear infections, laryngitis, croup, bronchiolitis, or pneumonia.
Occasionally, a persistent cough might signify asthma rather than a cold.
If your child consistently coughs during winter, or their cough worsens with exercise or appears predominantly at night, asthma could be a possibility.
Urgent medical consultation is advised when your infant or young child displays:
  • A high fever (Immediate medical attention for any fever in a baby under 3 months)
  • Fever returns after a few days
  • A cough exceeding 3 weeks
  • Incessant coughing or vomiting
  • Wheezing
  • Breathing difficulties or rapid breathing
  • Bluish or excessively pale skin
  • Blue Lips
  • Reluctance or inability to feed
  • Lethargy
  • Reduced fluid intake
  • Excessive vomiting
  • Severe headache
  • Paleness accompanied by drowsiness
  • A persistent rash that remains visible under pressure
  • Deterioration of the illness or escalating distress
  • Pus in the eyes
  • Thick yellowish or greenish nasal discharge lasting more than 10 to 15 days
  • Behavioral problems (child sleepy, irritable, inconsolable).
Managing Cold and Flu in Infants: The Approach
For infants with upper respiratory tract infections, frequent sniffling and occasional coughing may occur.
Although the baby might seem to breathe comfortably, nasal congestion can hinder feeding. Adequate feeding is pivotal to prevent dehydration and weight loss.
Infants with colds and flu necessitate:
  • Regular nose washing with saline or a seawater-based spray, as often as you feel your child "purring" or clogged, (6 to 10 times a day if necessary), and always before meals and bedtime
  • Tender cuddles and reassurance
  • More frequent, smaller feeds
  • Check the temperature
  • Take your child outside for fresh air
  • Ventilate his room well at night
  • Extra rest
  • Additional sleep
In the event of fever, avoid over-covering the child, and make sure your child drinks regularly.
Fever is beneficial and speeds healing. It requires no treatment as long as it is well tolerated. In the opposite case, paracetamol can be suggested, with a maximum of four doses per day if necessary (it's essential to adhere to recommended dosage guidelines).
Coughing releases mucus from the airways.
It's vital to respect it: don't give cough medicines.
Syrups are rather harmful and can cause significant aggravation.
Antihistamines are not effective against colds.
Concluding Notes: A Recap on Care
  • Cold and flu symptoms tend to improve within 7 to 10 days.
  • This is a viral disease, and antibiotics are unnecessary, except in cases of bacterial superinfection: ear infections, pneumopathies...
  • Stay vigilant for breathing difficulties and potential secondary infections during cold or flu episodes.
  • Paracetamol, by lowering fever and reducing muscular pain and headaches during the flu, improves the child's comfort, but the fever helps the healing process.
  • Consult a healthcare provider for all pediatric medications.
Julia Aoun
Pediatrician
A
Ambrosia
14 Mar 2023

I have a common cold and I wanted to know what medicine can I take that’s safe to do so?

4 comments
L
Lucy
Up your vitamin C to boost your immune system. Stay rested & hot lemongrass tea with honey
27 Mar 2024

Answer

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M
Megan
Robitussin, mucinex, Tylenol cold/headache. You want one active ingredient so the most basic versions of those I listed!
27 Mar 2024

Answer