If you've noticed a sudden surge in your sex drive around mid-cycle, you can thank your hormones for it.
During ovulation, your body undergoes several changes that can make you feel more sexually aroused than usual.
In this article, we will explore how hormones boost your libido during ovulation and what you can do to make the most of it.
Estrogen is your best friend
Estrogen is the hormone responsible for the growth and maturation of your eggs.
It also plays a crucial role in your sexual health by promoting vaginal lubrication and blood flow to the genitals.
During ovulation, estrogen levels reach their peak, making you more sensitive to touch and increasing your desire for sexual activity You may notice that your breasts are fuller and more tender during this time, which can also contribute to your sexual arousal.
Testosterone is not just for men
Testosterone is often referred to as the "male hormone," but women also produce small amounts of it. Testosterone is responsible for maintaining bone density, muscle mass, and strength.
It also contributes to your sexual desire by stimulating the production of nitric oxide, which dilates blood vessels and increases blood flow to the genitals. During ovulation, your body produces more testosterone, which can make you feel more confident and sexually adventurous.
Your brain gets in on the action too
Your brain also plays a significant role in your sexual desire.
During ovulation, the hypothalamus in your brain releases more gonadotropin-releasing hormone (GnRH), which signals your pituitary gland to produce luteinizing hormone (LH) and follicle-stimulating hormone (FSH).
These hormones stimulate your ovaries to release an egg and increase your production of estrogen and testosterone. They also trigger the production of endorphins, which are natural painkillers that can make you feel euphoric and sexually aroused.
Make the most of your ovulatory phase
Now that you know how hormones boost your libido during ovulation, it's time to make the most of it. Here are a few tips to help you harness your sexual energy and enjoy a satisfying sex life:
Communicate with your partner: Let your partner know when you are ovulating and what you are feeling. This can help them understand your needs and desires better.
Experiment with new positions: You may find that some positions feel more pleasurable during ovulation. Don't be afraid to try new things and explore your sexuality
Use lubrication: Even though estrogen increases vaginal lubrication, using a water-based lubricant can enhance your sexual experience and prevent discomfort.
Practice self-care: Taking care of yourself can help you feel more confident and attractive. Get enough rest, eat a healthy diet, and engage in activities that make you feel good about yourself.
