WeMoms
2 Apr 2024

Fit for Birth: Get in Shape

Pregnancy
Pregnancy health
How to Be in Top Shape for Childbirth
Preparing your body for childbirth is an essential part of ensuring a positive and empowering experience.
By being in top shape, you can enhance your physical strength, endurance, and overall well-being.
Here are some key strategies to help you get ready for the incredible journey of childbirth.
Staying Active and Fit
Maintaining regular physical activity during pregnancy can have numerous benefits for your body and mind.
Here's how to incorporate exercise into your routine:
  • Consult your healthcare provider: Before starting any exercise regimen, consult your healthcare provider to ensure it's safe for you and your baby.
  • Choose pregnancy-friendly activities: Opt for low-impact exercises like prenatal yoga, swimming, walking, or stationary cycling. These activities are gentle on your joints and provide cardiovascular benefits.
  • Pelvic floor exercises: Include pelvic floor exercises, such as Kegels, to strengthen your pelvic muscles and improve bladder control.
Remember to listen to your body and modify or stop any activity that causes discomfort or pain.
Stay consistent with your exercise routine, and it will help prepare you for the physical demands of childbirth.
Healthy Eating for Energy and Vitality
Nourishing your body with a balanced and nutritious diet is crucial for your well-being during pregnancy and childbirth.
Consider the following tips for healthy eating:
  • Eat a variety of fruits and vegetables: These provide essential vitamins, minerals, and fiber.
  • Choose lean protein sources: Opt for lean meats, fish, legumes, and tofu for adequate protein intake.
  • Include whole grains: Whole wheat bread, brown rice, and oats provide sustained energy.
  • Stay hydrated: Drink plenty of water throughout the day to stay hydrated.
Remember, a well-nourished body can better cope with the physical demands of childbirth and support optimal recovery afterward.
Relaxation and Stress Management
Preparing for childbirth involves not only physical but also emotional well-being.
Here are some strategies to help you relax and manage stress:
  • Practice relaxation techniques: Explore relaxation techniques such as deep breathing exercises, meditation, or prenatal yoga to reduce anxiety and promote calmness.
  • Take time for self-care: Engage in activities that bring you joy and help you unwind, such as taking warm baths, reading, or listening to soothing music.
  • Seek emotional support: Share your feelings and concerns with your partner, friends, or a support group. Talking about your emotions can help alleviate stress and provide a sense of comfort.
Prioritizing relaxation and stress management can create a positive mindset and help you approach childbirth with confidence and resilience.
Educate Yourself and Create a Birth Plan
Knowledge is power when it comes to childbirth.
Educate yourself about the birthing process, available options, and potential interventions.
Consider these steps:
  • Attend childbirth education classes: These classes provide valuable information about labor, pain management techniques, and breastfeeding.
  • Create a birth plan: Discuss your preferences with your healthcare provider and create a birth plan that reflects your desires for the labor and delivery experience.
  • Ask questions: Don't hesitate to ask your healthcare provider any questions you may have. Being well-informed will help you make confident decisions during labor.
Learn more
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B
Brianna
22 Nov 2023

Might be some of our least worries at this time, but what are we moms doing to get back in shape besides breastfeeding?

Pregnancy Pregnancy health
1 comments
A
Ana
Guess the gym☠️I got called heavy after being helped getting up off the bed cause I had a c section so definitely going to the gym. Men are dicks.
27 Mar 2024

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R
Romi
6 Jan 2023

Long story short, I was in shape after I gave birth to my daughter cuz I worked out my entire pregnancy just like I was before in the doctor said it was fine cuz I was doing it before. Then I got put on an antidepressant cuz I lost someone very close to me and I couldn't get out of it period now I can do it without antidepressants but this is also my sleep aid for insomnia. It put weight on me! Anyone know of any OTC insomnia medicines??

Pregnancy Pregnancy health
4 comments
R
Romi
I tried that I had to end up taking a lot I've got very bad insomnia and it didn't do anything at all
27 Mar 2024

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Ashley
I used to have it bad, but going to the gym and getting a good workout in, no phone/ tv before bed and read instead helps
27 Mar 2024

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J
Jessica
31 Oct 2022

What are you moms to to get back in shape? I know we arnt gonna get our bodies back right away but mama has a jiggle when she giggles and it makes me very self conscious. 😬😩

Pregnancy Pregnancy health
5 comments
t
thania
Are u waist training
27 Mar 2024

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B
Bae
That’s why I work out now while I’m pregnant so it won’t be so hard to get back in shape after birth
27 Mar 2024

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Whitney
20 Jun 2022

Has anybody every lost weight during pregnancy?? I really wanted to lose some extra weight and get back in shape before I got pregnant but the universe had other plans lol

Pregnancy Pregnancy health
1 comments
B
Blocked user
It's not the best idea to try to start losing weight now. You can find safe exercises but losing weight would do more harm than good. In my opinion. Gonna have to wait until after you have your baby 🤷🏼‍♀️
27 Mar 2024

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T
Trina
8 Jun 2022

“You’re beautiful pregnant but boy oh boy when you get back in shape omg” my partner is fake i got the most compliments when I wasn’t pregnant I know what he likes…. But he wants to have three kidsss HA😒

Pregnancy Pregnancy health
4 comments
H
Hannah
I’m so sorry mama. I would knock my fiancé out if he said some dumb shit like that to me knowing damn well my body is changing because I’m housing HIS child😡 You’re absolutely beautiful & doing an amazing thing. Don’t let his immature, stupid comments bring you down.
27 Mar 2024

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v
vivian
Ugh he really should just be grateful for how you are in the moment. Hannah is right your growing both of your guy's child inside of you! Your body is amazing and beautiful no exceptions. And he should be focused on how you are right now and love that with all his love. Sorry so many guys can be so immature I wish they could fully understand what it's like /:
27 Mar 2024

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Amber
22 May 2022

I want to workout 💪so bad but my baby in this tummy is saying “Nope” ugh can’t wait to get my body back in shape after this pregnancy!

Pregnancy Pregnancy health
2 comments
k
kay
Me to I bought equipment and all can't even use it
27 Mar 2024

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V
Vena
22 Oct 2021

Hey everyone! New here. Just have a question. I had a daughter 12 years ago. Then in 2020 I had another. I was very fit before each child. Currently pregnant with my 3rd and I still have not gotten back in shape from the last pregnancy. My ? Is... bc my stomach muscles are way weaker now is it gonna be harder to push this one out?

Pregnancy Pregnancy health
1 comments

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