Fatigue in the First Trimester
Fatigue during the first trimester is an overwhelming sense of tiredness and a common symptom experienced by many pregnant women.
This type of exhaustion is more than just feeling sleepy; it's a deep, physical sensation of needing rest.
It's primarily caused by hormonal changes, especially the increase in progesterone, and the body's extra effort to support the developing fetus.
Feeling fatigued in the first trimester is completely normal and very common. It's one of the body's natural responses to the changes and demands of early pregnancy. Most women find that this fatigue eases as they move into the second trimester.
Percentage of Women Affected
A significant majority of pregnant women experience fatigue:
Tips to Prevent and Care for Fatigue
"First trimester fatigue is a sign that your body is working hard to nurture your growing baby. It's important to honor your body's need for rest during this time. Prioritize sleep, eat nutritious foods, and stay hydrated. While it's essential to rest, incorporating mild exercise can also improve energy levels. Remember, every pregnancy is unique, so what works for one person may not work for another. If fatigue is accompanied by other symptoms like severe nausea or dizziness, it's important to consult with your healthcare provider."
Consult a healthcare provider if:
Answer
0
Answer
1