This month, you may feel increased discomfort as your baby drops lower into the pelvis in preparation for birth. Common symptoms include more frequent urination, continued Braxton Hicks contractions, and possibly increased back pain and pelvic pressure.
Your baby is making final preparations for birth, gaining weight, and continuing to mature in lung and brain function. The baby is also accumulating more fat, which will help regulate body temperature after birth.
In the ninth month, prenatal visits usually increase to once a week. These appointments are crucial for monitoring your health and the baby's progress, checking the baby's position, and discussing any last-minute questions or concerns about labor and delivery.
Your healthcare provider may perform a Group B streptococcus (GBS) test and continue to monitor your health and the baby's well-being closely. If you're past your due date, additional monitoring may include non-stress tests or biophysical profiles to ensure the baby remains healthy.
Focus on rest, gentle exercise like walking, and prenatal yoga to manage discomfort. Pelvic floor exercises can also be beneficial. Consider massage or warm baths (if approved by your healthcare provider) to relieve discomfort.
Ensure your hospital bag is packed, your birth plan is finalized, and any last-minute preparations for your home and family are in place. Familiarize yourself with signs of labor and have a plan for getting to the hospital or birthing center.
Key signs include regular contractions that increase in intensity and frequency, water breaking, and any significant change in fetal movement.
