It's unlikely for first-time pregnancies to show much at this stage, but some may notice a slight change in their lower abdomen. This varies greatly from person to person.
Eating small, frequent meals and avoiding triggers like strong odors can help. Ginger and vitamin B6 supplements may also alleviate nausea, but consult your healthcare provider first.
Yes, moderate exercise is encouraged unless advised otherwise by your healthcare provider. Focus on low-impact activities like walking or prenatal yoga.
Most healthcare providers recommend starting prenatal vitamins that contain folic acid and iron to support the baby's development and maternal health.
Yes, increased fatigue is normal due to hormonal changes. Prioritize rest, maintain a healthy diet, and stay hydrated to help manage tiredness.
