WeMoms
2 Apr 2024

Embracing a Healthy Weight Gain

Pregnancy
Pregnancy health
Embracing a Healthy Weight Gain
Being underweight during pregnancy can bring some concerns, but with the right approach, you can achieve a healthy weight for you and your baby.
It's all about nutritious eating and healthy weight gain. Remember, it's not just about eating more, but eating smart!
  • Gaining weight gradually and consistently is key.
  • Aim for foods rich in nutrients rather than just high in calories.
  • Your doctor can help you set a healthy weight gain goal based on your BMI.
Nutrient-Rich Eating: Your Path to a Healthy Pregnancy
Your diet is your main tool in gaining weight healthily during pregnancy. Focus on nutrient-dense foods that provide you and your baby with essential vitamins, minerals, and calories.
  • Incorporate a variety of whole grains, lean proteins, and healthy fats.
  • Snack on nuts, seeds, and dairy products like cheese and yogurt.
  • Include fruits and vegetables for essential vitamins and fiber.
Small Meals, Big Impact
When you're underweight, eating large meals might feel overwhelming. Instead, opt for small, frequent meals throughout the day to increase your calorie intake without feeling too full.
  • Aim for six small meals a day instead of three large ones.
  • Include a mix of carbohydrates, proteins, and fats in each meal.
  • Healthy snacks like smoothies or avocado toast can be both nutritious and calorie-dense.
Exercise: Supporting Your Weight Gain Journey
Exercise during pregnancy, especially when underweight, should focus on strengthening and toning rather than calorie burning. It's about supporting your body as it changes.
  • Focus on low-impact, strength-building exercises like pilates or light weightlifting.
  • Regular walking can also help maintain a healthy fitness level.
  • Consult with your healthcare provider to tailor an exercise routine that's right for you.
Gaining weight during pregnancy when you're underweight might seem challenging, but with nutritious food, small frequent meals, and the right kind of exercise, you can achieve a healthy balance.
You're nourishing not just your body, but your growing baby too! 🌈
Learn more
The Recommended Weight Gain Guidelines for Pregnancy
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Exercise Plan for Pregnancy Weight Management
2 min read
Common Myths About Pregnancy Weight Gain Debunked
3 min read
F
Farren
11 Jan 2023

Does anyone know a good way to gain weight??.. I weigh 110 lbs. And I need to gain weight to help my baby and I get healthy quickly.. I finally got medication to help let me eat and drink.. I couldn't eat or drink anything almost, anything I did even drinking water, I would throw all back up immediately.. Please help me out.. Much appreciated..☺️😁 #Newmom

Pregnancy Pregnancy health
2 comments
i
iasia
keep trying. i was 105 when i first got prego couldn’t keep much down for months try to stay away from greasy stuff n more consistent w water breakfast is real important even if it’s smaller meals throughout day same 4 breakfast i weigh 135 now lol😭
27 Mar 2024

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F
Farren
Thank you so much for the great advice..☺️😁 I do drink lots and lots of water.. I have to take 2 nausea meds for me to keep anything down and for me to sleep better.. So far so good.. Had some baked chicken and battered potato wedges that were also baked..☺️😁
27 Mar 2024

Answer

S
Sydney
7 Dec 2022

Okay ladies, I need healthy suggestions on how to gain weight. I’ve always had a high metabolism and was 100 pounds until two years ago when I graduated college and stopped swimming. Well, I’m at 115 now and the doctor wants me to gain 25-35 more before the end of April😅. please help.

Pregnancy Pregnancy health
5 comments
K
Kasey
Could do like protein shakes
27 Mar 2024

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C
Carissa
Why so much ? Are you extremely tall. I’m 5’7 and 127 right now at 19 weeks my Dr says not to worry
27 Mar 2024

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A
Alexandria
12 Sep 2022

PLEASE BE NICE! I’M 20 WEEKS PREGNANT!💙🤰 I’m embracing this baby bump. I’m actually not bothered by the weight gain. When I was pregnant with Bella I was 22 & I was bothered by every pound I gained. I’ve gained 14 pounds with Christopher so far. Doc said I’m on the right track & baby & I are healthy…….I’m gaining all the weight in the tummy! All baby!

Pregnancy Pregnancy health
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