WeMoms
2 Apr 2024

Easing Pubic Pain: Your Guide

Pregnancy
Pregnancy symptoms
Easing Pubic Pain: Your Guide to Comfort
One common challenge that some expecting mothers face is pubic pain.
As your body undergoes incredible changes to accommodate your growing baby, discomfort can arise.
But fear not! With a bit of understanding and some practical tips, you can make this journey much more comfortable.
Let's dive into the world of pubic pain during pregnancy and how you can find relief.
Understanding Pubic Pain
  • Pubic pain during pregnancy can manifest as aches, soreness, or sharp discomfort around the pelvic region, including the pubic bone and groin area.
  • This discomfort can occur due to the hormonal changes that relax your ligaments and joints, leading to increased mobility in the pelvic area.
  • As your baby grows and your posture shifts, additional strain can contribute to pubic pain.
Tips for Finding Relief
  • Prenatal Exercises: Engage in gentle exercises that focus on pelvic floor muscles and core stability. Yoga, swimming, and specialized prenatal workouts can help alleviate pubic pain.
  • Supportive Clothing: Opt for comfortable maternity belts or support bands that provide gentle support to your pelvic region and lower back.
  • Posture Awareness: Maintain good posture to distribute weight evenly and reduce strain on your pelvic area. Avoid standing or sitting for prolonged periods.
  • Rest and Sleep: Prioritize rest and ensure proper sleep with pillows that provide support to your body's changing contours.
  • Warm Compresses: Applying a warm compress to the pubic area can help ease discomfort and relax tense muscles.
When to Consult Your Healthcare Provider
  • If the pubic pain becomes severe, persistent, or is accompanied by other symptoms such as fever, vaginal bleeding, or pain during urination, consult your healthcare provider.
  • They can help rule out any underlying issues and provide personalized advice based on your unique pregnancy journey.
Remember, You're Not Alone
  • Many pregnant women experience pubic pain, and it's important to remember that you're not alone in this journey.
  • Connect with other expectant mothers through support groups, forums, or prenatal classes. Sharing experiences can provide comfort and valuable insights.
The Joyous Path to Comfort
During pregnancy, your body is accomplishing incredible feats, and aches and pains can be a part of that process.
With a blend of self-care, expert advice, and the support of fellow moms, you can navigate through pubic pain and embrace the joy of carrying your little one.
As you focus on your well-being, remember that you're creating a nurturing environment for your baby's growth and development.
Keep shining, keep embracing the changes, and cherish every moment of this remarkable journey!
D
Daphne
23 Sep 2023

Anyone else having some pubic area pain/cramps? Started feeling it this morning when I got up to use the bathroom. It’s freaking painful and it’s freaking me out. #Help

Pregnancy Pregnancy symptoms
5 comments
A
Alexandrea
I have had them since day one. Some times they would be mild (less than period cramps) and then I’d have sharp shooting pains out of nowhere. It’s normal. Just your body adjusting to your growing and stretching uterus. I believe it’s called round ligament pain.
27 Mar 2024

Answer

See more comments
D
Daphne
thank you for the info🩷
27 Mar 2024

Answer

N
Nasjma
19 Jun 2023

Is anyone experiencing pubic pain??? I can barely walk at times....it's so painful.

Pregnancy Pregnancy symptoms
8 comments
M
Makayla
Yessss it will come and go!! Sometimes I can’t even move from the position I’m in
27 Mar 2024

Answer

See more comments
N
Nasjma
right...I be stuck sometimes smh Right now I'm laying down with a pillow between my legs...it's really not helping but I don't know what else I can do...what have u been doing to relieve pain??
27 Mar 2024

Answer

T
Thalia
6 Jan 2023

Has anyone experienced pain in the pubic area? ( right side with a burning sensation ) I’m fine during the day but around the evening is when the pain starts and anything that touches it irritates it so bad 😣 is it normal?? And is there anything I can do with the pain?

Pregnancy Pregnancy symptoms
4 comments
T
Teneasha
Omg I went through the same thing !! It’s nothing Yu can really do about it unfortunately. I suffered the end of my pregnancy with that
27 Mar 2024

Answer

See more comments
V
Victoria
I have that too really bad, I was gonna wait until my appointment to tell my doctor but so far a heating pad helps me with any pain
27 Mar 2024

Answer

M
Montana
17 Jun 2022

Struggling with really painful pubic bone pain. Hurts to lie still. Anyone else? Almost 33 weeks…

Pregnancy Pregnancy symptoms
1 comments
D
Day🇧🇿
Yes and these hips giving out too it’s like I could feel myself spreading
27 Mar 2024

Answer

See more comments
h
hailey
8 Jan 2022

I am having serious pubic bone pain and it’s ruining everything for me, but two days ago it got really bad and I’ve been hit with an overwhelming feeling of loss and I don’t feel pregnant anymore and I’m just in constant pain. What should I do?

Pregnancy Pregnancy symptoms
0 comments
S
Sonia
Go to urgent care or ER asap hun...r u bleeding??
27 Mar 2024

Answer

See more comments
S
Samiah
How many weeks are you ?
27 Mar 2024

Answer

Related articles

Hot topics

More questions from Moms