What you absolutely need to know this week
Reduce stress and keep on track by following this pregnancy to-do checklist.
Shop for a New Bra: Look for a new, more comfortable bra to accommodate changing body sizes, whether it's a maternity bra or simply a larger, softer style.
Incorporate Kegel Exercises: Start doing Kegel exercises daily to strengthen your pelvic floor muscles, ensuring you're performing them correctly with guidance from a pelvic floor therapist if needed.
Take a Dentist Appointment: Schedule a visit to the dentist to maintain oral health, which is especially important during pregnancy.
Discussing Prenatal Tests: Have a conversation with your medical provider about the recommended prenatal tests to understand your options and what to expect, ensuring you're well-informed about your prenatal care.
