Reduce stress and keep on track by following this pregnancy to-do checklist.
Practice Relaxation Techniques: Regularly practice the relaxation or breathing techniques you've learned to prepare for labor and delivery.
Conclude Work Responsibilities: Finish any pending tasks at work and communicate with your team about your upcoming leave, especially since labor could start unexpectedly before your due date.
Discuss Umbilical Cord Plans: Have a conversation with your partner about who will cut the umbilical cord, ensuring this decision is made well before you go into labor.
Preparation for Labor: Mastery of relaxation and breathing techniques can significantly impact your labor experience, offering tools to manage discomfort and stress.
Work Transition: Ensuring a smooth transition of your work responsibilities can help minimize stress for both you and your team during your maternity leave.
Personal Choices in Delivery: Deciding on personal preferences, such as cutting the umbilical cord, is an important aspect of your birth plan, contributing to a more personalized and meaningful birthing experience.
