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9 Apr 2024

Do's & must-knows at 30 weeks of pregnancy

Do's & must-knows
Reduce stress and keep on track by following this pregnancy to-do checklist.
Steps to Take
Purchase Essential Baby Gear: Buy a car seat, stroller, and any other vital baby gear items you didn't receive during your baby shower.
Count Fetal Kicks: Start monitoring your baby's movements by counting fetal kicks, which can be an important indicator of your baby's health.
Pack Your Hospital Bag: Prepare your hospital bag with all the essentials for labor and delivery, and encourage your partner to get theirs ready as well.
What to Be Aware Of
Signs of Premature Labor: Educate yourself on the signs of premature labor to be prepared to act quickly if necessary.
Birth Preparation Exercises: Consider trying exercises specifically designed to prepare your body for birth, such as pelvic floor exercises, to ease the birthing process.

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