Reduce stress and keep on track by following this pregnancy to-do checklist.
Reduce Your Caffeine Intake: Start cutting down on caffeine to safe levels recommended for pregnant women to minimize risk to the baby.
Eat a Healthy, Balanced Diet: Prioritize a variety of fruits, vegetables, whole grains, and lean proteins to nourish both you and your developing baby.
Medication Safety: Before continuing or starting any new medications, have a discussion with your healthcare provider to ensure they are safe during pregnancy.
Exercise Guidelines: Consult with a healthcare provider about your current exercise regimen to confirm it's appropriate for pregnancy stages. Pay attention to your body's feedback, adjusting activity levels as necessary for comfort and safety.
