Reduce stress and keep on track by following this pregnancy to-do checklist.
1. Sign Up for a Prenatal Yoga Class
Enroll in a prenatal yoga class to stay active and support your body's changing needs during pregnancy.
2. Strengthen Your Abs with Pelvic Tilts
Incorporate pelvic tilts into your routine to strengthen your abdominal muscles, which can aid in pregnancy and delivery.
3. Talk to Your Partner About the Baby's Sex
Have a discussion with your partner about whether you want to find out the sex of your baby, preparing you both for the next steps in planning for your baby's arrival.
1. Considering Amniocentesis
If you're over 35 or have other risk factors, talk to your healthcare provider about the possibility and benefits of amniocentesis to check for genetic conditions.
2. Learning About the Quad Marker Screen
Ask your healthcare provider about the quad marker screen test, which can assess the risk of certain genetic conditions and birth defects.
