WeMoms
2 Apr 2024

Dizziness

Pregnancy
Pregnancy symptoms
Dizziness

This is a feeling of lightheadedness or unsteadiness which can lead to the spins.

Juliette Seblon
Midwife for 8+ years
Is it normal?
Yes, dizziness during pregnancy is a totally normal thing to experience!

Don't worry, it's just your body going through some changes as it works hard to create the perfect environment for your growing baby.

As your pregnancy progresses, your body produces more blood to support the needs of both you and your little one.

This increase in blood flow can sometimes lead to a drop in blood pressure, which can cause dizziness.

But don't worry, it's usually nothing to be concerned about and can easily be managed by taking it slow and easy, especially when getting up from a seated or lying down position.
Prevent and care
Proper management of dizziness is important to avoid falls and other potential complications.
  • Avoid standing up quickly, especially from a lying or sitting position. 
  • Stay well-hydrated and maintain balanced blood sugar levels by eating small, frequent meals. 
  • If you experience dizziness, sit or lie down to prevent falls.
Dizziness can be quite common during pregnancy, affecting about 75% of expectant mothers at some point.
Juliette, Midwife for 8+ years
When to consult?
If you are feeling extra dizzy, or if it's accompanied by other symptoms like:
  • fainting
  • severe headache 
  • persistent nausea or vomiting
or if it's affecting your daily activities it might be a good idea to give your doctor a call.

Remember, your doctor is your best resource and is always there to support and guide you.

They can give you some tips and tricks to help you manage any dizziness you may be experiencing, and can also make sure that everything is on track with both you and your little one.
Top Asked Questions
Why do pregnant women experience dizziness?

Hormonal changes, increased blood volume, and changes in blood pressure can contribute to dizziness.

When is dizziness most likely to occur during pregnancy?

Dizziness can happen at any time but is more common during the first trimester and when rising quickly from a seated or lying position.

Is dizziness a sign of a problem during pregnancy?

It's usually not a cause for concern, but persistent or severe dizziness should be discussed with a healthcare provider.

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All I Need to Know
First Trimester Symptoms
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Second Trimester Symptoms
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Third Trimester Symptoms
1 min read
C
Candice
20 Jan 2024

I’m having some wicked dizziness and have been out of work for the past 3 days. I’ve taken nausea medicine and Dramamine for dizziness and nothing seems to be helping? Any suggestions on how to get rid of vertigo? I feel like I’m dying.

Pregnancy Pregnancy symptoms
3 comments
B
Bonnie
Make sure you are drinking enough water to help with the increased blood flow ❤️ Also, does your prenatal have iron? Or did OB check cbc yet for hgb or iron level? Can be normal, but also mild anemia can make that worse. Hope you feel better soon, Mama!
27 Mar 2024

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Kyla
24 Jul 2023

anyone else experiencing extreme dizziness?? starting to get worried, my vision gets all spotty and i swear i be ready to just faint 🤦‍♀️

Pregnancy Pregnancy symptoms
3 comments
C
Catherine
I get like this cause I have gestational diabetes and my sugar gets low
27 Mar 2024

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Melody
I've been dizzy this whole pregnancy. Every Dr says just be careful and don't fall🤦like no really?! I'm just gonna do back flips over here😂
27 Mar 2024

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E
Erin
11 Jul 2023

Anyone get random episodes of dizziness? I am estimated 7 weeks pregnant and first pregnancy so nervous!

Pregnancy Pregnancy symptoms
3 comments
M
Megan
I did all the time during my late 1st trimester and early 2nd trimester. It get really bad to where when I was working I’d have to find a safe space and lay down on the floor. Make sure you’re drinking plenty of water (if you don’t like water, drink body armor. Tons of vitamins and hydration.), staying cool, taking vitamins. It could be low blood pressure. (That’s what mine was.) If it is, eat something salty and sit down until the feeling passes.
27 Mar 2024

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E
Erin
thank you for the advice!
27 Mar 2024

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B
Brandy
2 Jun 2023

I'm 12 weeks 2days and today I started experiencing dizziness Anyone else feel that way

Pregnancy Pregnancy symptoms
3 comments
b
bailey
i’m 8 weeks and 5 days i’ve been going thru this the whole two months. i couldn’t figure out what was going on until i found out i was pregnant and it all made sense! it has gotten better tho!
27 Mar 2024

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B
Brandy
❤️ Congratulations 🎉 So Happy For You Mine Just Started Today My First Trimester was brutal with Morning Sickness Thru out the day and certain foods and certain smells.. thank God 🙏 I'm in my 2nd trimester now and it's better 😊but the dizziness now started ..I didn't have no symptoms with my daughter my husband had all the symptoms so it's all new to me this time around But grateful for the opportunity to be a Mom 💝 Again
27 Mar 2024

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C
Carolyn
31 May 2023

Has anyone experienced severe dizziness in the morning. Like I have to sit for almost 3 hours.

Pregnancy Pregnancy symptoms
4 comments
S
Stacy ♥️🤞🏾
Yes, I do often and had it bad this morning. I sit for about 30-40 mins.
27 Mar 2024

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A
Ashton
Yess it's the worst, especially when I'm already dealing with morning sickness
27 Mar 2024

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J
Jazmin
8 May 2023

Anyone else experiencing dizziness / light headed if moving head too quickly? This is new to me and unsure if it’s common!

Pregnancy Pregnancy symptoms
7 comments
S
Shannon
at 5 weeks cause my blood pressure was super high
27 Mar 2024

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K
Katelyn
I have the same thing . I’m 10 weeks . & it happens and my blood pressure is normal . Idk why it happens but I hope it’s normal ..
27 Mar 2024

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C
Chelsea
13 Nov 2022

Anyone else experience dizziness like you could faint? I’m at my daughters party and all of a sudden it just hit me!

Pregnancy Pregnancy symptoms
2 comments
E
Em🌈🌈
Yes I've felt it a few times
27 Mar 2024

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T
Tessa
16 Aug 2022

Anyone experienced dizziness after taking progesterone. I took it lastnight foe the first time and this morning in so light headed and nauseated?

Pregnancy Pregnancy symptoms
7 comments
M
Megan
I do progesterone inserts three times a day, for almost 7 weeks and yes I felt dizzy it’s a hormone so it’ll definitely make ya feel things
27 Mar 2024

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Stacey
I been taking progesterone for almost 3 months now. At first I would get dizzy and terrible headaches for hours. So I started taking them with food after a month I felt way better
27 Mar 2024

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S
Sabrina
12 Jan 2022

Did anyone experience dizziness early pregnancy. I’ve been light headed / dizzy for the past 2 weeks now. I’m 6 weeks today.

Pregnancy Pregnancy symptoms
0 comments
E
Erica
I’m always dizzy
27 Mar 2024

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S
Shyan
I had a episode when I was 10 weeks where I passed out from being so dizzy in the shower. The doctor said it was just a part of the nausea
27 Mar 2024

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A
Aja
7 Jan 2022

Feeling dizziness even after I eat. I am currently 11 +1 pregnant and in the beginning I would feel dizziness when I don’t eat but today I’m starting to feel dizzy even after eating. Is this normal ?

Pregnancy Pregnancy symptoms
0 comments
M
Miranda
Your blood pressure could be low. Or possibly high.
27 Mar 2024

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T
Tasheema
Keep and eye on it threw out the day
27 Mar 2024

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