WeMoms
2 Apr 2024

Discovering Pregnancy and Emotions

Pregnancy
Mental wellness during pregnancy
What emotions unfold with pregnancy?
Sally El Sibahi
Psychologist Therapist
Finding out that you are pregnant is a life-changing experience, and it can trigger a whole range of emotions.
Whether you have been trying to conceive for a long time or this comes as a surprise, it is natural to feel a mix of excitement, anxiety, and uncertainty.
Here, we will explore the different emotions you might experience when you find out you are pregnant and offer some insights into what's next
Excitement
One of the most common emotions women feel when they find out they are pregnant is excitement. The thought of bringing a new life into the world can be thrilling and awe-inspiring.
You might start imagining what your baby will look like, what their personality will be like, and what kind of parent you will be.
This is a time to celebrate and share the good news with your loved ones.
You might also start thinking about baby names and planning the nursery.
Anxiety
Along with excitement, many women experience anxiety when they find out they are pregnant. This is understandable as pregnancy comes with a lot of unknowns and potential risks.
You might worry about the health of your baby, how your body will change, and how you will cope with the demands of parenthood.
You might also worry about the financial and practical aspects of having a child, such as childcare, time off work, and the cost of baby items.
It is normal to feel anxious, but it is important to remember that there are resources available to help you prepare and cope with these challenges.
Uncertainty
Another common emotion you might feel when you find out you are pregnant is uncertainty Pregnancy can be unpredictable, and you might not know what to expect.
You might worry about the physical changes your body will undergo, such as morning sickness, fatigue, and weight gain.
You might also wonder how you will manage the emotional and psychological aspects of pregnancy, such as mood swings and hormonal changes.
Additionally, you might be uncertain about your future plans and how having a baby will affect your career, relationships, and personal goals.
What's next?
Once you have processed your emotions and come to terms with your pregnancy, the next step is to start preparing for your baby's arrival.
Here are some things you can do:
  • Schedule an appointment with your doctor or midwife: This will help you to establish a prenatal care plan, address any health concerns, and get information about what to expect during each stage of your pregnancy
  • Start taking care of yourself: This means eating a healthy diet, getting regular exercise, avoiding harmful substances like alcohol and tobacco, and getting enough rest. It is also important to start taking prenatal vitamins to ensure that you and your baby are getting the nutrients you need.
  • Start planning for your baby: This includes deciding where your baby will sleep, what kind of baby gear you will need, and how you will prepare for your baby's arrival. You might also want to start thinking about childcare options and planning for maternity leave.
  • Get support: Having a baby is a big life change, and it is important to have a support network to help you navigate the challenges. This might include your partner, family, friends, or a support group for expectant parents.
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Sarah
2 Oct 2023

Man I woke up today and just felt like crying....idk this pregnancy has made my emotions crazy.

Pregnancy Mental wellness during pregnancy
6 comments
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Alexis
i understand completely that sucks so bad
27 Mar 2024

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lisha
Oh I no how u feel I bust out crying at when I'm home a lone
27 Mar 2024

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Shanta
22 Aug 2023

Hey everyone im a little under emotions due to my unexpected pregnancy and the guy isnt supportive, Any suggestions im welling go on my own I don’t believe in abortions

Pregnancy Mental wellness during pregnancy
14 comments
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Anyela
What ever is best for your mental health and your baby.. God loves you and supports you in any way ..He is the only one you need ... Sending prayers to you and your unborn child and blessings
27 Mar 2024

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Anyela
You don't need him , let him deal with his demonds.. Your strong , you got this , your gorgeous, your brave.
27 Mar 2024

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Madison
9 Jul 2023

mommas i’m going crazy! this is my first pregnancy and my emotions and irritability are going AWOL. i broke off my engagement yesterday but now i feel terrible and regret it so much. help, is it pregnancy hormones? i don’t know! i’m so confused. please tell me i’m not the only one🫣

Pregnancy Mental wellness during pregnancy
3 comments
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Violet
Sometimes it is hormones, or your seeing something you don't like. This is my 3rd and I have to sit back and think things over. Just think about it things will work out
27 Mar 2024

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Madison
i feel like i’m losing my mind
27 Mar 2024

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Ta Tyana
30 Jun 2023

My personal jelly bean I’m overwhelmed 1st pregnancy my emotions are up and down but great thing you have a stand up daddy I’m ready to meet my tiny human 2024 needs to hurry up and squeeze in

Pregnancy Mental wellness during pregnancy
2 comments
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Zee🧿🔮spiritual baby🙊🪄
❤️❤️❤️❤️from congratulations bb
27 Mar 2024

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Abby
1 May 2023

I have a 6 year old and a almost 7 month old and I just found out I'm 4 weeks pregnant. 🙃 mix of emotions over here..

Pregnancy Mental wellness during pregnancy
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Tan
11 Apr 2023

Anybody experiencing loneliness, sadness, extreme emotions, and/or just not themselves this pregnancy and what are you doing to take care of yourself? This is my 4th pregnancy (22 weeks) and it's totally different from my other pregnancies. I am struggling mentally, and it seems no one understands.

Pregnancy Mental wellness during pregnancy
3 comments
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Khadijah
I take walks, write out my emotions and listen to calming music. I also talk to a therapist weekly.
27 Mar 2024

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Kiea
Depression in pregnancy is a real thing your not alone #Here for you!!
27 Mar 2024

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Jimecca
30 Mar 2023

Hey moms I need some tips this my first pregnancy going full term and I’m just going through so many emotions and I don’t know how to control it and actually my main emotion has been sad and angry and idk why ?? Please someone help me

Pregnancy Mental wellness during pregnancy
7 comments
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💋Queen💋
I hate to break it to you but there ain't nothing to be emotional or scared about that's just like watching a baby you're going to be okay you got this
27 Mar 2024

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🍹Jenni
This is common to feel like you are feeling!! Main reason being all the hormonal changes that are going on in your body right now. I have a therapist that I talk to and it seems to help. Don’t feel like ur alone bc you are not! A lot of us can relate to u! If you need someone to talk to or just vent I’m here for u! Feel free to private message me as well. Their are a lot of supportive ppl on here that can help u. Being a first time mom is rough bc it’s a lot of the unexpected things and you may be uncertain about a lot of things! There are classes, videos , books you can learn a lot from! You are going to be ok just do as much research as u can and talk to ppl that u feel comfortable talking to! It’s not healthy to bottle up your feelings or emotions. Good luck 🍀 Love! You got this! 🙏❤️
27 Mar 2024

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🦋Morgan🦋
5 Mar 2023

Random vent unrelated to pregnancy I just gotta "blog" this for me. Going to a hotel tonight. A little sad. Putting my feet into the unknown again. Adventure and moving and instability is the LAST thing I want to do during pregnancy. Wish me luck. Mixed emotions but I gotta be strong.

Pregnancy Mental wellness during pregnancy
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🦋Morgan🦋
without going into great detail, I left my partner (whom is not the father of my baby). He didn't kick me out or anything, I just didn't want to keep causing us pain as I was denying my now ex-partner the opportunity to be step-dad. It was sad for a moment, truly, but it was something that needed to be done. And to be frank, I don't feel torn up or destroyed about my decision. Now I'm just waiting for more positive things to happen in my life.🤞🏻🤞🏻🤞🏻🤲🏻 But yes, in the moment of writing that post, I was mourning the relationship and feeling anxious about the unknown
27 Mar 2024

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Nellie
13 Feb 2023

Not me being pregnant and emotional CRYING at Rihanna’s Super Bowl halftime show preformance😂😂😂 and sis looks pregnant again!?!? #SuperBowlLVII #RIHANNA #HALFTIME #pregnancy #emotions

Pregnancy Mental wellness during pregnancy
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Monica
Right definitely think she is she rubbed her belly while singing diamonds. ❤️
27 Mar 2024

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Nellie
Yes! And the body suit fit her little belly well🫶🏽
27 Mar 2024

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Nicole
4 Oct 2022

The closer I get to the end of this pregnancy the more I feel alone. My child’s father is so fuckin childish and selfish!!!! I can’t wait to deliver cause I know all these emotions and him can go straight to HELL!!!

Pregnancy Mental wellness during pregnancy
1 comments
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Amber
Yes 🙌🏽 girl. The things us moms have to deal with ugh it’s too much sometimes
27 Mar 2024

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