WeMoms
2 Apr 2024

Coping with Pregnancy Loss or Grief

Coping with Pregnancy Loss or Grief
Losing a pregnancy can be a deeply painful and emotionally challenging experience. The grief that accompanies such a loss is unique and can feel overwhelming. During this difficult time, it is important to take care of yourself both physically and emotionally. Here are some practical tips to help you cope with pregnancy loss or grief.
1. Acknowledge your feelings and seek support
Allow yourself to acknowledge and express your feelings of grief. It's normal to feel a wide range of emotions, including sadness, anger, guilt, and confusion. Give yourself permission to grieve and understand that everyone copes with loss differently. Seek support from loved ones, friends, or a support group specifically designed for those who have experienced pregnancy loss. Talking about your feelings with someone who understands can provide comfort and validation.
2. Take care of your physical health
Taking care of your physical well-being is essential during this time. Make sure to follow any instructions provided by your healthcare provider. Rest and prioritize self-care activities that promote relaxation and healing. Gentle exercises, such as walking or yoga, can help release emotional tension. Maintain a healthy diet, staying hydrated, and getting enough sleep. These small steps can contribute to your overall well-being and aid in the healing process.
3. Honor your baby's memory
Finding ways to honor the memory of your baby can be a meaningful part of the healing process. Consider creating a memorial or keepsake to commemorate your pregnancy. This could be a special piece of jewelry, a plant or tree planted in their honor, or a handwritten letter expressing your love and loss. Participating in a remembrance event or ceremony can also provide a sense of closure and community. Find a way that feels right for you to honor and remember your baby's presence in your life.
4. Allow yourself time to heal and make future plans
Healing from pregnancy loss takes time, and it's important to be patient with yourself. Give yourself permission to grieve and accept that healing is a gradual process. Avoid rushing into any major life decisions or future plans until you feel emotionally ready. It's also crucial to communicate openly with your partner about your feelings and how you both can support each other through this journey. Consider exploring counseling or therapy as a valuable resource to help navigate your emotions and move forward.
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A
Adrieon
30 Aug 2023

First pregnancy.. totally out of the blue and super 50/50 about keeping it because I’m so young but I know I could do it. I don’t think I could go through with an abortion because I don’t deal with grief too well. Dad doesn’t think it’s a good idea and I can’t seem to make up my mind.. any suggestions?

14 comments
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Vernet
Adoption is always a blessing to someone else. It’s okay to not be ready 💕
27 Mar 2024

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Adrieon
I brought that up to him but he doesn’t like the idea of his kid being out there with him having no knowledge on how it’s doing
27 Mar 2024

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Rina
24 Jun 2023

Dealing with grief is hard 🥹 losing my twins father and my mom before they were born 💔

3 comments
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Lovely
My prayers are with you momma ! I couldn’t even imagine. I know they say god doesn’t give us anything we can’t handle and it’s hard to have faith in that, but stand strong on it ! ❤️ Lean on other loved ones when needed, you can reach out if even to me if ever need be ! Wishing you the best 🫶🏾🙏🏾
27 Mar 2024

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Rina
Thank you 😘🙏🏽
27 Mar 2024

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R
Rina
14 Dec 2022

How to deal with grief while pregnant? I lost my twins father Oct 13th and i lost my mom Nov 11th 💔

25 comments
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🌜✨Yaya✨🎄
I'm so sorry for your losses
27 Mar 2024

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Rina
Thank you 🫶🏽
27 Mar 2024

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Aly
14 Dec 2022

After taking some time off WeMoms to grief the loss of my two year old daughter, I’m emotional to say she would’ve been a big sister to a baby brother💙💙 very blessed and grateful🥲 #Momoftwo #oneangelbabygirl #rainbowbaby

4 comments
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Keyundra
🙏🙏🙏❤️
27 Mar 2024

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P
Pooh
🙏🏾🙏🏾🙏🏾🙏🏾❤️
27 Mar 2024

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K
KeLani
30 Aug 2022

has anyone experienced a loss of pregnancy symptoms? im not as nauseous, i dont pee as much, and loss of appetite. im 6 weeks 2 days

6 comments
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Rachelle
Yea I have had that since I found out trust me you will know if u had loss of pregnancy. Just go follow up with your ob just to make sure.
27 Mar 2024

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June
I wouldn’t worry if I were you. I suddenly stopped having any symptoms at 7 weeks. They eventually came back around week 9.
27 Mar 2024

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kiana
9 Jun 2022

dont let anyone tell you to not cry or be sad during pregnancy! i lost my grandpa and grandma and held in my grief. 4 days after birth found out my heart was failing. i have an appointment later this afternoon, pray for me 😭

11 comments
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Neeka
God bless u love.. sending prayers .. give that beautiful baby a kiss … he/she is the reason u r still standing/fighting right now
27 Mar 2024

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🌸Nikki
🙏🏽🙏🏽♥️♥️
27 Mar 2024

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Vantasha
20 Jan 2022

How do yall handle the grief with having a miscarriage 😔😔😔 im so sad i dont ever think i can come back from this

0 comments
B
Bre
It will be hard. When I had mine I would focus on my family and was constantly cleaning even if everything was already clean. Just basically distract yourself. And I'm sorry for your loss.
27 Mar 2024

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Vantasha
I have no distrations rn i already suffer with depression
27 Mar 2024

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