WeMoms
12 Mar 2024

Can I continue to play sports during my pregnancy?

Continuing to practice sports during your pregnancy can limit back pain, insomnia, weight gain, and anxiety.

If you are a sportswoman and you don't want to stop exercising for nine months, sport is not incompatible with pregnancy, on the contrary! But you should practice it in a reasonable way, adapting it to the changes in your body and to your weight gain.

  • Reduce exercise time to 30 minutes three times a week.
  • You keep fatigue at bay while keeping the benefits of sport: improving your breathing and blood circulation and limiting your anxiety.
  • Your obstetrician or midwife should not discourage you from continuing to practice a sport.
B
Beeyer
7 Sep 2022

Good morning my beautiful ladies, please I need an answer. Can somebody sport two days to her ovulation? Because I saw my period on the 27th of August to the 30th of August. This morning am using the bathroom I saw blood is that Norma?

3 comments
J
Jennifer
You can spot between periods it might be best to consult a PCP or a obgyn
7 Sep 2022

Answer

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B
Beeyer
Ok thx dear
7 Sep 2022

Answer


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