WeMoms
2 Apr 2024

Can I continue to play sports during my pregnancy?

Pregnancy
Pregnancy health
Can I continue to play sports during my pregnancy?
Listen to your body
One of the golden rules of exercising during pregnancy is to always listen to your body. Pregnancy is a time of remarkable changes, both physical and hormonal, and it's crucial to be aware of how you feel during physical activity.
If you were an active athlete before pregnancy, it's generally safe to continue playing sports, but it's essential to adapt your routine to suit your changing body.
Pay attention to any discomfort, pain, or shortness of breath, and take breaks when needed. Remember, your body is working hard to nourish and protect your baby, so be gentle and kind to yourself.
Choose low-impact activities
While many sports can be modified for pregnant women, it's generally recommended to focus on low-impact activities that are easier on your joints and reduce the risk of falls or injury.
Swimming, brisk walking, prenatal yoga, and stationary cycling are excellent choices that provide cardiovascular benefits without placing excessive stress on your body.
These activities also help maintain muscle tone, improve circulation, and promote a healthy weight gain. Engaging in regular low-impact exercise can alleviate common pregnancy discomforts, boost your mood, and prepare your body for childbirth.
Modify and adapt your routine
As your pregnancy progresses, your body will undergo numerous changes, and it's important to modify your sports routine accordingly.
Avoid activities that involve a high risk of falls or abdominal trauma, such as contact sports or vigorous jumping. Instead, opt for sports that prioritize stability and balance, such as modified versions of tennis, golf, or gentle aerobics.
Be sure to consult with your healthcare provider or a prenatal fitness specialist who can provide guidance and suggest suitable modifications based on your individual needs.
Hydrate, nourish, and prioritize safety
When engaging in sports during pregnancy, it's crucial to prioritize safety and take additional measures to support your well-being.
Hydration is key, so be sure to drink plenty of water before, during, and after your workouts. Avoid exercising in extreme heat or humidity, as it can increase the risk of overheating.
Wear comfortable clothing and supportive footwear to minimize discomfort and reduce the chances of injuries.
Lastly, maintain a well-balanced diet that provides the necessary nutrients for you and your baby's health. If you experience any concerning symptoms or have doubts about certain activities, always consult with your healthcare provider.
All you need to know
Safe exercise routines
1 min read
M
Mommy's blessings
16 May 2023

I really hope the people that weren’t there for me during my pregnancy. Don’t try to pop up after I have my baby because like where the hell were you those nine long months when I needed you.. don’t be trying to play auntie, uncle and God mom etc now.🙄

Pregnancy Pregnancy health
3 comments
👶
👶🏽💋Picklebuttmama💋👶🏽
I swear I felt this with my SOUL!
27 Mar 2024

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M
Mommy's blessings
Right! I hate to do my family like that, but I need to start putting my foot down
27 Mar 2024

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C
Charissa
6 Feb 2023

Don’t they say to lay on your left side during pregnancy? Well when I lay on my left side I can feel my heart pounding harder, but when I switch to my right I feel fine. Anyone else?

Pregnancy Pregnancy health
2 comments
J
Jermerica
I sleep on either side and even my belly sometimes and I am currently 26 weeks
27 Mar 2024

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m
meara
16 Oct 2022

Mentally, emotionally & physically been through so much during my pregnancy I just can’t wait to meet my son🥹 literally us against the world!

Pregnancy Pregnancy health
2 comments
K
Kens Kens
Felt this with my first son. I feel the same way with this my son on the way now . so glad I didn't pick the names to b Jr's
27 Mar 2024

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K
Keshia
4 Sep 2022

Is it bad that I couldn't work during my whole pregnancy because I was high risk and now that I had my baby I can't wait for my 6 weeks to get here just so I can go back to work just to complain about being there🤦🏾‍♀️🤷🏾‍♀️

Pregnancy Pregnancy health
2 comments
D
Dezmian
lol I totally understand. 😂makes alot of sense
27 Mar 2024

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A
Alexis
I understand 😂😂😂im only almost 2 weeks post partum and i cant wait to go back to work
27 Mar 2024

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B
Bailee
28 Jun 2022

The last couple of days the top of my nipple has hurt. Only on one side. It’s to the point I can’t even wear a sports bra because anything that touches it makes me was to cry. Last night I was looking at it and there is a bump forming. Has anyone else experienced this during pregnancy? My mom suggested to pump to see if it’s a clog but I’ve had clogs before and this is not what it feels like. Suggestions? Could it be infection?

Pregnancy Pregnancy health
5 comments
T
Tiffany
Yes it gets worse
27 Mar 2024

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B
Bailee
What can I do to help it? 😭
27 Mar 2024

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t
tasha
3 Jun 2022

This is my first pregnancy I would like to have a gender reveal party what are some games that I could play ?Or fun stuff to do ?

Pregnancy Pregnancy health
10 comments
p
paige
My friend did silly string for the reveal and the cans were spray painted black so no one could tell what their actual color was until they were sprayed.
27 Mar 2024

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t
tasha
Oh okay thank yu :)
27 Mar 2024

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A
Auje
30 Nov 2021

i literally have one friend that tries to down talk on my decisions during MY pregnancy .

Pregnancy Pregnancy health
6 comments
J
Juliet
I'm sorry mamas to step into your business....but a real friend would not do this to you and respect your decision even if she disagrees. 😓
27 Mar 2024

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A
Auje
exactly my thoughts , now i feel no need to share anything else w her .
27 Mar 2024

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