WeMoms
2 Apr 2024

Bumps & Banes: Pregnancy Pains!

Bumps & Banes: Pregnancy Pains!
Back Pain
The culprit: As your baby grows, the added weight and shifting of your center of gravity can strain your back muscles and spine.
Our tips
  • Practice good posture: Stand straight and tall, avoiding slouching or hunching over.
  • Use proper body mechanics: Lift heavy objects with your legs, not your back, and avoid twisting motions.
  • Support your back: Use a pregnancy pillow or cushion to provide support while sitting or sleeping.
  • Gentle exercise: Engage in low-impact exercises such as swimming or prenatal yoga to strengthen your back muscles.
Round Ligament Pain
The culprit: As your uterus expands, the round ligaments that support it can stretch and cause sharp, shooting pains.
Our tips
  • Change positions slowly: Avoid sudden movements that can trigger the pain.
  • Support your belly: Use a pregnancy belt or wrap to provide additional support to your growing belly.
  • Apply heat or cold: A warm compress or ice pack applied to the affected area can help alleviate the discomfort.
Pelvic Pain
The culprit: The hormone relaxin, which loosens your joints and ligaments, can lead to pelvic pain and instability.
Our tips
  • Support your pelvis: Use a pregnancy support belt or brace to stabilize your pelvis.
  • Practice pelvic floor exercises: Strengthening your pelvic floor muscles can provide support and alleviate pain.
  • Avoid prolonged standing or sitting: Take breaks and change positions frequently to reduce strain on your pelvis.
Leg Cramps
The culprit: Increased pressure on your leg muscles and changes in blood circulation can contribute to painful leg cramps.
Our tips
  • Stretch and massage: Gently stretch your legs and massage the affected muscles to alleviate cramps.
  • Stay hydrated: Drink plenty of water to prevent dehydration, which can contribute to muscle cramps.
  • Increase potassium intake: Include potassium-rich foods like bananas, spinach, and sweet potatoes in your diet.
Headaches
The culprit: Hormonal changes, increased blood volume, and stress can trigger headaches during pregnancy.
Our tips
  • Practice relaxation techniques: Deep breathing exercises, meditation, or prenatal yoga can help relieve tension and reduce headaches.
  • Apply cold or warm compresses: Place a cold or warm compress on your forehead or neck to alleviate headache pain.
  • Stay hydrated: Dehydration can contribute to headaches, so ensure you're drinking enough water throughout the day.
Remember, if you're experiencing severe or persistent pain, it's essential to consult your healthcare provider to ensure there are no underlying issues.
With proper self-care and support, you can navigate pregnancy pains and focus on the joy and anticipation of welcoming your little one into the world!
Dig deeper
A
Abbi
31 Dec 2023

Has anyone had small itchy bumps during their pregnancy? About a week ago i started to get these small itchy bumps and it hasn’t went away. It’s not in a bunch or anything there’s like two or three next to each other and that’s it. There’s a few bumps on each leg, a have a couple on my arm and the outside of one of my hands. It’s just super itchy and I even put itch cream on it and it hasn’t stopped itching! It’s driving me crazy tonight i can’t sleep!

9 comments
J
Joevena
the 2 or 3 next to each other seems more like bed bug...
27 Mar 2024

Answer

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༻❦ꨄᜣꫝꪖꪻꪑꪖ.ꫝᒿᦲꨄ❦༺
😭😅😭😭😭😭
27 Mar 2024

Answer


J
Joana
9 Sep 2023

Okay so can someone tell me the normal changes and pains ur boobs go through during pregnancy my left boob feels heavier and I keep feeling like a pressure or pulling pain towards the inside for a few days now and I keep checking feeling paranoid it's a lil more tender I guess from the right one but no weird bumps or leakage or any visual concern

1 comments
A
Ashleyrenee
Yeah it is I get weird pains on and off
27 Mar 2024

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S
Summer
28 Apr 2023

Anyone get pregnancy eczema? I’m getting little bumps on the tops of my hands that eventually bubble 🫠🙃

2 comments
J
Jai💙
Yes! It’s So Hard Not To Scratch Lol I Use Coconut Oil, Mango Butter, Or Shea Butter.
27 Mar 2024

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C
Crystal
Yes I've got it on my face 😭
27 Mar 2024

Answer


M
Madison
25 Apr 2023

10+3 and slight sharp pains today. This is my only pregnancy symptom so far, any thoughts?

1 comments
T
Tinisha
Congratulations ❤️🎉
27 Mar 2024

Answer

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Z
Zae 💖
11 Jan 2023

It’s hard to see but does this come with pregnancy? they’re red or sometimes white bumps on my palm and itches so bad 😩

9 comments
A
Auri🎀(Niaomi’s Mommy👣🫧)
It could be cholestasis, should go get tested by your doctor
27 Mar 2024

Answer

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Z
Zae 💖
I seen the symptoms and I don’t have any of them except for the itching.
27 Mar 2024

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