WeMoms
2 Apr 2024

Bloating, a pregnancy symptom

Bloating
No one likes to feel this feeling but this is when your abdomen feels full, tight, and swollen due to gas buildup and other digestive issues.
Juliette Seblon
Midwife for 8+ years
Is it normal?
It is a common and normal part of your pregnancy adventure.

This will be something you may feel at any stage of your pregnancy, whether beginning or in the end.

Just know that many mamas go through it too!
Prevent and care
Bloating is a common symptom during pregnancy, caused by hormonal changes and digestive issues. 

Proper management of bloating is essential to avoid discomfort and potential complications.
  • Stay hydrated by drinking plenty of water, which can help to regulate digestion.
  • Eat smaller, more frequent meals to ease the digestive process. 
  • Avoid high-sodium foods and carbonated drinks, as they can contribute to bloating.
I recommend avoiding overly processed and high-sodium foods, as they can exacerbate the issue. Also, gentle walking after meals can aid digestion and reduce bloating.
Juliette, Midwife for 8+ years
When to consult?
If you're experiencing severe or persistent bloating with abdominal pains during pregnancy, it is best to consult your healthcare provider to rule out any underlying medical conditions.
Top Asked Questions
What foods should I avoid to reduce bloating during pregnancy?

It's best to limit beans, lentils, carbonated drinks, and cruciferous vegetables like broccoli.

Can prenatal vitamins cause bloating?

Some women may experience bloating as a side effect, but it's important to continue taking them.

Is bloating a sign of a problem during pregnancy?

Bloating is usually normal but consult a healthcare provider if it's severe or accompanied by other symptoms.

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All I Need to Know
A
Alyssa
1 Nov 2023

Yall this can’t be a bump right ? Probably just bloating at 11 weeks 3 days? I’m a super small petite person like I weighed 112-116 all through October so I’m naturally skinny w a pretty flat tummy. And I really can’t tell if this is bloating or what. My stomach hasn’t looked this big with bloating yet tho😅🥲 opinions?

5 comments
H
Hannah
I started showing at 10 weeks, if your petite it’s possible your showing already. I’m only 14 weeks and already the size I was with my first at 5 months and have only gained 3 pounds lol.
27 Mar 2024

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A
Alyssa
If your that small then yes that’s probably a bump maybe a little bloat but definitely fhe start of a numb
27 Mar 2024

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k
kendalh
10 Oct 2023

Is bloating normal after you eat everything and even drink water? #8 weeks 4 days #whatsgoingon #tired #drainage #feelingbluhh

2 comments
K
Kendra
Yes I was extremely bloated during 2-3 months
27 Mar 2024

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k
kendalh
Wanted to make sure it’s normal and I’m not tripping
27 Mar 2024

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S
Shontaya
18 Jul 2023

I’m not sure if I’m showing or it’s just bloating I’m 14weeks in 4days what y’all think ?

8 comments
K
Kissten2gmailcom
Suck in ur tummy it will show a bump
27 Mar 2024

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S
Shontaya
Yeah I suck my tummy in , it still looked like this 🥺😍
27 Mar 2024

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N
Nadia
26 May 2023

I’m bloating like crazy my baby just the size of a blueberry. Very uncomfortable by the way 😖

5 comments
M
Melissa
OMG 7 weeks and same! I swear I look 4 months preggo with a blueberry inside. 🙄🙄
27 Mar 2024

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N
Nadia
Girl people been asking if I’m pregnant I’m not really ready to tell anyone yet since it so early.
27 Mar 2024

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A
Anette
6 Apr 2023

I’m 5 weeks 2 days today, I feel bloated all the time so very uncomfortable. Is there any tips for bloating?

4 comments
A
Anette
Thanks, I drink a sip of water I’m heading to the bathroom shortly afterwards.
27 Mar 2024

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t
tori
I never understood the pregnancy bloat until this pregnancy at 7mo postpartum… i look 6 months pregnant 24/7😭
27 Mar 2024

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O
Olivia
23 Dec 2022

Mommis any recommendations for bloating my belly is so hard and big, I can not even eat well. 🙏

10 comments
C
Chale
Try to poop 💩 that always helps me
27 Mar 2024

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O
Olivia
it doesn't help 😥
27 Mar 2024

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B
Bri 🧿
3 Nov 2022

Does anyone else get like a bloating feeling, like they have gas but can’t push a fart out 😂

1 comments

K
Kimberly
19 Aug 2022

8 weeks and I feel like the bloating has gotten a little better!! Still constipated AF!

1 comments
T
Tara
With the constipation I just make sure I have apples, pears, plumbs very often helps a lot. eat as much fruit and veggies as you can they are a life saver when it’s comes to being regular. Just be careful some veggies make you gassy
27 Mar 2024

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A
Aida
25 Jun 2022

This is cycle day 10 I immediately started feeling constipated and started bloating. In a day or 2 my fertile window will start. What does bloating and constipation mean? Since I am not even in my fertile window yet?

6 comments
T
Teresha
It happens when you start usually. Or about to
27 Mar 2024

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A
Aida
would I still be able to conceive this month? If have this constipation or bloating going on ?
27 Mar 2024

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M
Milly
13 Jun 2022

I know it’s just bloating in my stomach (and fat lol) but I can’t wait to start really showing!

3 comments
a
ada
9weeks still early, I just want to knw thr gender
27 Mar 2024

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M
Milly
Me toooo hoping for a boy 🤞🏻
27 Mar 2024

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