This is a pain or discomfort in the lower back, which can lead to tightness, hips, and buttocks.
Most women experience back pain at some point during pregnancy.
In the first trimester of pregnancy, due to progesterone levels increasing, progesterone helps relax the muscles and ligaments near the pelvis, which can then cause a backache.
In the second and third trimesters, back pains are due to:
- the uterus expands and places more pressure on the lower back
- the baby's weight and position in relation to your organs
All in all, backaches are one of those symptoms that most likely will be an ongoing one as the pregnancy progresses.
Despite the discomfort, it's important to remember that this is a normal part of pregnancy and nothing to worry about.
Backaches are a common symptom during pregnancy, caused by weight gain and changes in posture. Proper management of backaches is essential to avoid discomfort and potential complications.
- Maintain good posture, especially when sitting or standing for long periods.
- Engage in regular, low-impact exercises like walking or prenatal yoga to strengthen back muscles.
- Use proper techniques when lifting objects – bend at the knees and keep the back straight.
You should consult a doctor if you are experiencing other strenuous symptoms coupled with back pain to manage and prevent any other discomforts.
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