WeMoms
2 Apr 2024

Add Some Spices To Your Food

Pregnancy
Nutrition and pregnancy
Add Some Spices To Your Food
From reducing inflammation to aiding digestion, spices can be a game-changer for your overall well-being during pregnancy.
Turmeric: The Golden Spice of Health
Turmeric is a vibrant yellow spice known for its anti-inflammatory properties. It contains an active compound called curcumin, which has been studied for its potential health benefits, including:
  • Reducing inflammation: Curcumin has powerful anti-inflammatory effects that can help alleviate pregnancy-related inflammation and discomfort.
  • Boosting immunity: Turmeric's immune-boosting properties may support your body's defenses during pregnancy.
  • Supporting digestion: Turmeric can aid digestion and alleviate common digestive issues such as bloating and gas.
Ginger: A Digestive Superstar
Ginger is a popular spice known for its distinctive flavor and digestive benefits. Incorporating ginger into your pregnancy meals can have several advantages, such as:
  • Relieving nausea: Ginger has long been used to alleviate morning sickness and nausea during pregnancy.
  • Soothing digestion: It can help relieve digestive discomfort, including bloating, indigestion, and constipation.
  • Reducing inflammation: Ginger's anti-inflammatory properties may help ease pregnancy-related inflammation.
Cinnamon: Sweet and Beneficial
Cinnamon is a fragrant spice that adds warmth and sweetness to dishes. Along with its delicious flavor, cinnamon offers some potential health benefits:
  • Stabilizing blood sugar: Cinnamon may help regulate blood sugar levels, which can be particularly beneficial for women with gestational diabetes.
  • Antioxidant properties: Cinnamon is rich in antioxidants, which protect your body against oxidative stress and promote overall well-being.
  • Enhancing brain function: Some studies suggest that cinnamon may improve cognitive function and memory.
Cumin: A Flavorful Powerhouse
Cumin is a spice with a distinct earthy flavor and a prominent role in various cuisines. Incorporating cumin into your pregnancy meals can provide the following benefits:
  • Improving digestion: Cumin aids digestion by stimulating the release of digestive enzymes and reducing bloating.
  • Boosting iron absorption: Cumin contains compounds that can enhance iron absorption, an essential nutrient during pregnancy.
  • Promoting respiratory health: Cumin's antimicrobial properties may support respiratory health and help prevent respiratory infections.
Tips for Incorporating Spices into Your Meals
Now that you know the incredible benefits of spices, here are some tips for incorporating them into your pregnancy meals:
  • Start with small amounts: Begin by adding a pinch or a quarter-teaspoon of the spice to your dishes, gradually increasing the amount based on your taste preferences.
  • Experiment with flavor combinations: Mix and match spices to create unique flavor profiles. For example, try turmeric and ginger in a curry dish or cinnamon and nutmeg in your morning oatmeal.
  • Try spice-infused drinks: Infuse spices into warm beverages like ginger tea or turmeric milk for a soothing and healthful drink.
  • Homemade spice blends: Create your own spice blends by combining different spices, such as cumin, coriander, and paprika, for a versatile seasoning mix.
Discover more
Healthy Eating Essentials
1 min read
H
Heba
2 Jan 2023

My food aversions don’t let me eat most meats, veggies, fruits, even some dairy. 😫 I can’t handle anything sweet or greasy. Nothing with garlic or onions… even some spices get me gagging!! Nothing tastes the same! Anyone else?? #foodaversions #sosad #ilovefood #canteat

Pregnancy Nutrition and pregnancy
2 comments
✨
✨📍Meek📍✨
Ugh yes! I was like this towards the end of my first trimester and all the way to 24 weeks. Even water was hard to drink. But taking small bites and sipping throughout the day helps
27 Mar 2024

Answer

See more comments
H
Heba
I’m so sorry you’ve also experienced this! At least there is hope!I pray I’m nearing the end of this horrible pregnancy symptom!
27 Mar 2024

Answer

🍹
🍹Jenni
26 Dec 2022

I never really eat spicy/hot foods before! Now I want to add some hot sauce or some spice to all my food. Pregnancy can be strange. I found these new chips I love them and they settle my stomach!!

Pregnancy Nutrition and pregnancy
3 comments
F
France Kerline
That’s how I am too hun if the food ain’t spicy I’m not eating it mind u I don’t like spicy food
27 Mar 2024

Answer

See more comments
C
Carla
i lovee these makes me want to go get some now
27 Mar 2024

Answer

Related articles

Hot topics

More questions from Moms